Is it better to soak honey in cold water or boiling water

My family used to raise bees, honey to use cold boiled water to flush 3 hot OK, do not use hot boiled water on the line, hot boiled water flush when it destroys the nutritional value of honey, the second is that bees use hot boiled water to drink will be hot, this is our experience for so long, generations know, I don't know what the reason is, I hope to help you.

Boiling water destroys the nutritional value of honey, such as the vitamins it contains. Therefore, honey should not be soaked in boiling water. People who are weak in cold boiled water are prone to diarrhea. The effect of warm water is better, and it is recommended to use warm boiled water about 50 60.

Benefits of Honey:

A great product for cardiovascular patients.

Honey can improve the composition of the blood, promote the function of the heart, brain and blood vessels, so it is very beneficial to take it regularly in cardiovascular patients.

Protects the liver. Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.

Strengthens resistance.

Consuming honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to diseases.

Boiling water destroys the nutritional value of honey, such as the vitamins it contains. It is recommended to use warm boiled water around 50-60.

Use warm boiled water. Cold water is prone to diarrhea, and boiling water is easy to catch fire, which is what people call hot gas.

I heard that it is better to use warm and cold water, and you will be afraid of some nutrients in the honey if you use boiling water.

It is better to soak in warm water.

Honey soaking in water, whether it is better to soak in cold water or hot water, don't make a mistake.

Honey and milk are better washed with warm water. Hot water may destroy some nutrients, and cold water does not melt well.

Honey should not be prepared with water that is too hot, because in addition to 65% to 80% glucose and fructose, honey is also rich in enzymes, vitamins and minerals, which can be destroyed at high temperatures. For example, if you boil it in boiling water, you will lose 1 5 or even 1 2 of vitamin C alone. Therefore, it is best to use warm boiled water, and it is advisable to wash it with warm boiled water at 40-50 degrees Celsius, and the water temperature should not exceed 60 degrees Celsius.

In addition, it can also be prepared with cold boiled water in summer. People with weak and cold constitution should be washed with hot water, and those with hot water should be washed with cold boiled water.

It is written in the Compendium of Materia Medica, honey, "born to be cold, so it can clear heat; Familiarity is warm, so it can make up for the middle". Raw, corresponding to cold boiled water, generally heavy friends recommend using cold boiled water to drink honey; Cooked should correspond to warm boiled water, and generally friends with stomach problems must avoid raw and cold, so use warm boiled water to drink.

Cool boiled water to soak honey:

Drinking honey in cold boiled water has a positive effect on the body: it can clear heat, moisturize dryness and detoxify.

If you are on fire and have acne on your face, it is best to soak honey in cool boiled water.

Warm water soaked honey (40-60):

Drinking honey in warm water has a good effect on the body: nourishing the spleen and stomach and promoting digestion. (One of the reasons is that the nutrients are preserved intact, and the other is that they are more easily absorbed by the body.) ）

If you have a cold stomach, weak constitution, and weak cold, it is more appropriate to soak honey in warm water to drink.

Extended Resources:

The role and efficacy of honey:

1. Skin care and beauty.

Fresh honey is applied to the **, which can play a moisturizing and nutritious role, making the **delicate, smooth and elastic.

2. Antibacterial and anti-inflammatory, promote tissue regeneration.

High-quality honey will not spoil when left at room temperature for several years, indicating that it has an extremely strong antiseptic effect. Experiments have confirmed that honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus, and diphtheria bacillus.

3. Promote digestion.

Studies have proven that honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. Animal experiments have confirmed that honey has the effect of enhancing intestinal peristalsis and can significantly shorten the time of bowel movements.

Nutritional value:

Sugar. Unlike ordinary white sugar, the glucose and fructose in honey do not need to be digested by the human body, and can be directly absorbed and utilized by the cells of the human intestinal wall, so it will not increase the burden on the gastrointestinal tract, which is especially important for children, the elderly and those recovering from illness.

Vitamin. Honey contains a variety of vitamins, especially B vitamins, which contain 300 400 micrograms of B vitamins per 100 grams of honey.

Organic acids. Honey contains a variety of acids, including gluconic acid, citric acid, lactic acid, acetic acid, butyric acid, formic acid and malic acid. Inorganic acids mainly include phosphoric acid, hydrochloric acid, etc.

Minerals. The mineral content of honey is not high, but there are many types, such as potassium for the body and mind, calcium for strengthening muscles and bones, phosphorus for strengthening the brain, magnesium for sedation, iron and copper for blood replenishment, etc.

Enzyme. The amount of enzymes contained in honey, that is, the level of enzyme value, is an important indicator to test the quality of honey, indicating the maturity and nutritional value of honey. It is precisely because of the enzymes contained in honey that honey has special functions that other sugary foods do not have.

These enzymes are added by bees in the process of making honey, ** in bee saliva, mainly sucrase, which can convert the sucrose in the nectar into glucose and fructose; In addition, there are amylases, glucooxygenases, reductases, invertases, phosphatases, proteases, etc.

Honey can be brewed with cold or warm water, but can not be brewed with hot water, the water temperature is too high will lose the vitamins in the honey, cold water honey has the effect of clearing heat and moisturizing dryness, and taking it with warm water has the effect of nourishing the stomach and promoting digestion.

OK. Brew honey with cold water, pour about half a bottle of mineral water into a bottle of mineral water, and shake quickly. If it is real honey, there will be the following phenomena:

1. There is a large amount of foam on the upper layer of the liquid, and it will not subside for a long time, sometimes the foam can be maintained for 2 hours.

2. The liquid part appears cloudy because honey contains protein, pollen, and gum. Not only does the fake honey have less foam and fade easily, but the liquid part is also very clear.

3. After boiling hot water, the taste is sweet and sour, because pure honey contains many organic acids and enzymes, but fake honey only has a sweet taste.

Of course, honey can be soaked in cold water, but it needs to be melted, and the boiling time is slightly longer, and honey is soluble in water, whether it is cold water to destroy the bush or hot water, it can be dissolved and solved.

From the perspective of traditional Chinese medicine, the sexual taste of honey is raw and cool, cooked and warm. If you use hot boiled water, it will become hot, and it is easy to cause dampness and heat in the body, so it is not suitable to use hot water.

If you take its tonic effect, you can use warm boiled water at about 40 degrees (Celsius), if it is used for detoxification and laxative, you need to use cold boiled water.

From a pharmacological point of view, when honey is heated above 67 degrees Celsius, it will destroy the vitamins in it and reduce its aroma, thus reducing its nutritional value.

Personally, I feel that warm water is better, warm water can volatilize the nutrients in honey, and drinking warm water into the body can promote the detoxification of the body.

Warm water is better, so that it will not destroy the nutrients in the honey, and it will also have a very good effect.