Should the elderly have an empty stomach or a full stomach when exercising in the morning?

Both fasting and satiety are not good, the elderly can not have an empty stomach during morning exercise, must eat breakfast, but also do not have a full stomach, it is best to do morning exercise an hour after eating, otherwise it will be easy to cause syncope.

Try to eat as much as possible during morning exercise. If you are too full, it will hurt your stomach, and if you are too hungry, you will not have the strength, so it is better to be appropriate.

The elderly should have a full stomach during morning exercise, if the elderly exercise in the morning, it will consume the body's energy, and if it is not replenished in time, it is easy to cause hypoglycemia.

Whether or not to eat before morning exercise should vary from person to person, such as people with poor constitution or diseases, you can eat something appropriately to prevent the occurrence of hypoglycemia. But don't overeat, because after a full meal, the blood will concentrate in the stomach and intestines to help digestion, and if you exercise at this time, it will inevitably disperse the blood** and affect digestion.

I think exercising after eating is better for your health, because after a night's sleep, your body will use up a lot of water and energy. Regardless of whether we do morning exercise or not, we should get up in the morning with energy and hydration. For the elderly who have problems with blood sugar regulation, unstable blood pressure and cardiovascular and cerebrovascular diseases, they should avoid fasting morning exercise to avoid dizziness, palpitation, sudden falls and even accidents.

Therefore, we generally recommend that the elderly eat something appropriately before morning exercise.

It should be before exercising in the morning and after eating, so that the food can be digested faster. And it doesn't hurt my stomach either.

I think it should be eaten after morning exercise. At this time, it is also healthier and will not make the elderly obese. or hyperlipidemia hypertension.

Many old people exercise on an empty stomach, which is not conducive to physical health, because they just wake up in the morning, the blood is thicker, at this time, the empty number of sheds for exercise and pure, can only cause a burden on the body, the correct way should be to get up and drink some water first, eat an appropriate amount of breakfast, rest for half an hour before exercising.

Not good for health. Because fasting can lead to low blood sugar and dizziness when exercising, it is not good for your health.

For people with symptoms such as hypertension, cardiovascular and cerebrovascular diseases, diabetes, coronary heart disease, hypoglycemia, etc., the risk of starting before fasting morning exercise is particularly great. And it's not a matter of harming health. If you have wisdom, your life may be in danger.

Because according to sports medicine research reports, early morning is the peak of blood pressure in a person's day, and cardiac ischemia is most likely to occur, which can lead to myocardial infarction. Morning is the period of transition of the sympathetic and parasympathetic nervous systems, which can easily cause increased blood pressure and coronary artery spasm; In the early morning, the metabolism level of the human body is low, the blood viscosity is high, the body's various organ systems are physiologically inert, and the sudden strenuous exercise after getting up will suddenly increase the burden on the heart and increase the risk of cardiovascular accidents.

Now many people like morning exercise, the benefits of morning exercise for the elderly are many, so what time is the best morning exercise is a question that many people who love exercise have been concerned about, in fact, the morning exercise time needs to be paid attention to, too early or too late will be counterproductive, then, what time is the most suitable time for morning exercise on an empty stomach, and then Baibai safety net will answer and explain in detail for friends.

The best time for morning exercise is between 5:30 and 6:30 in the morning in summer and autumn, and between 6 and 7 in the morning in winter and spring.

In summer and autumn, the sky dawns early, many elderly people are used to getting up early, and there are not a few who go to morning exercise at more than 4 o'clock in the morning, in fact, they don't need to exercise so early, because at that point in time, the air is still in vigorous circulation and exercise, and the air quality is not good, so it is better to exercise at half past five and half and half past six o'clock.

Older people should change their morning exercise habits to avoid accidents during morning exercise. Between 3 a.m. and 8 a.m., the heart is at risk for the elderly, when blood pressure is at its highest all day. Medical science has proven that the elderly are prone to stroke and sudden death during this period, and if the elderly do inappropriate exercise at this time, they are particularly prone to accidents.

Exercise on an empty stomach, the elderly exercise is best at about 10 o'clock in the morning, at this time is the trough stage of the disease, some patients have taken medicine after getting up in the morning, and the incidence of some diseases has been effectively controlled. When the sun goes down in the afternoon, it is also a good time for the elderly to exercise. Although this stage is also more dangerous from a human physiological point of view, many elderly people have taken normal doses of drugs during the day and can tolerate moderate exercise.

In addition, the amount of exercise for the elderly should be appropriate, and the elderly over 70 years old are generally not suitable to participate in long-distance running activities.

Now the royal relatives know it, the time for the elderly to exercise in the morning is not as early as possible, and morning exercise is not suitable for everyone, some people should reduce the number of morning exercises and pay attention to some items of morning exercises. Only by knowing and fighting these can you achieve twice the result with half the effort in the morning exercise!

The elderly should try to avoid exercising on an empty stomach, pay attention to the fitness safety of the elderly, master the fitness safety knowledge of the elderly, and protect their health.

The air is fresh in the morning, and people are accustomed to running in the morning, which is especially one of the favorite exercise methods for many seniors. However, a significant number of older people skip breakfast before their morning runs, and this is a bad habit that deserves to be corrected.

Because when jogging on an empty stomach, the energy of exercise mainly comes from the breakdown of fat, at this time, the free fatty acids in people's blood are significantly increased, and these free fatty acids are the energy of myocardial activity**. But on the other hand, the accumulation of excessive free fatty acids will become a poison to the heart, especially making the elderly prone to various arrhythmias, and even shocks and other accidents.

In addition, the increase of free fatty acids in the blood will increase the triacylglycerol of the liver, which will also cause and aggravate coronary heart disease and arteriosclerosis in the elderly.

Therefore, the elderly should eat a small amount of carbohydrates, such as a glass of sugar water, soy milk or malt milk essence, before jogging in the morning. However, it should be noted that the amount of food should not be eaten too much.

Running on an empty stomach is not good for your health. Running on an empty stomach in the morning can cause some people to experience symptoms of low blood sugar, and sugar is the most economical and direct energy source for the human body when running**. Hypoglycemia can cause various uncomfortable symptoms such as palpitation, sweating, trembling hands and feet, etc., if this happens, be sure to replenish sugar as soon as possible (such as eating a piece of sugar) to let the blood sugar rise as soon as possible.

Therefore, during running, especially long-distance running, we should pay attention to the replenishment of sugar and water, which is the guarantee of the human internal environment and the guarantee of energy. It is recommended to eat a meal when running on an empty stomach, such as eating a banana or half a piece of bread before running, and eating after running. Running and exercising on an empty stomach are very harmful to the human body.

Normal exercise requires energy to maintain, and our human energy mainly comes from food, if you run on an empty stomach, then the energy to maintain exercise can only rely on fat consumption. In addition, fasting exercise will cause a significant increase in the free fatty acids in the human blood, if the free fatty acids are excessive, there will be a "poison" that damages the heart muscle, which often causes abnormal heartbeat and even sudden death. Although it is not good to run on an empty stomach in the morning, it is not good to eat yourself before running.

Eating too much and exercising is very harmful to the stomach, so you should drink a glass of milk before exercising, and it is most suitable with some eggs, whole grains, pastries, etc. Running on an empty stomach in the morning is not the right way to do it, and running on an empty stomach can do a lot of harm to the human body. Therefore, if we have the habit of running in the morning, we should pay more attention to this problem.

Proper food before running and proper hydration after running is best for your health.

Fitness running workouts are generally best scheduled in the morning, followed by around 9 a.m. and 5 p.m. Middle-aged people are generally arranged to exercise in the morning due to work, first, they do not conflict with work; The second is that the air is fresh when running in the morning, and fresh air is good for the respiratory system.