Is morning exercise necessary for the elderly?

As the saying goes, "the plan of the day lies in the morning", every morning has become a good stage for people to maintain their health, especially in the middle and old age, they care more about their physical health, so they want to exercise every morning, the air in the morning is good, and exercise is also beneficial to physical and mental health, doesn't it seem like a very good thing?

However, some people will be very uncomfortable after exercising in the morning, so the middle-aged and elderly people often exercise in the morning, is it good or bad for their health? Let's take a closer look.

First of all, putting aside the time to just talk about exercise, it is indeed a very beneficial thing for our physical health, whether it is a person with or without diseases, men and women, young and old, we should exercise every day.

The benefits of exercise can enhance our own immune system, reduce the occurrence of diseases, to a certain extent, for people who already have the basis of the disease, there is also a role in assisting the recovery of the disease, for the elderly and middle-aged people, it can also make their mood cheerful, which is conducive to the anti-aging of the brain, and then can also prevent Alzheimer's disease.

Is it good to exercise in the morning? It depends on the situation, but if you don't have any problems with your health, you can exercise in the morning.

But here we should pay attention to the fact that if you have had symptoms of hypoglycemia before, it is best to eat some breakfast before exercising in the morning, so as to avoid the body's metabolism after a night, coupled with the reason that exercise consumes energy, it is easy to have hypoglycemia.

But if you have health problems, and you have the following diseases, you really have to be careful.

1. People with cardiovascular disease are not suitable for exercising in the morning. Such as high blood pressure, hyperlipidemia, atherosclerosis, coronary heart disease, heart disease, stroke, etc., you really have to be careful. In this case, most people with cardiovascular disease, especially those with high blood pressure, have a peak blood pressure in the morning.

The probability of myocardial infarction and sudden death at this stage is also greater than that at other stages. Therefore, it is not recommended for this group of people to exercise in the morning, and it is more suitable to exercise in the afternoon.

2. People with diabetes are not suitable for exercising in the morning. In daily life, many people have the habit of skipping breakfast, and there is also this phenomenon among people with diabetes, if you do not have a good habit of eating breakfast, and you still have diabetes or high blood sugar levels, it is best not to exercise in the morning.

In this way, exercising on an empty stomach is likely to increase the probability of hypoglycemia. Even if you have the habit of eating breakfast, when doing various exercises, in order to avoid this phenomenon, you should put some foods high in carbohydrates, such as biscuits, candies, etc., on your body.

Simple morning exercise is good for the elderly, but pay attention to the scale of exercise not too large. Morning exercise can strengthen the body, and the air is better in the morning.

I think it's still very necessary, because when people come, they fall asleep and get up early every day. It is better to move your muscles and bones during this time, and exercise it is very secure for your physical health.

The benefits of exercise can enhance our own immune system, reduce the occurrence of diseases, to a certain extent, for people who already have the basis of the disease, there is also a role in assisting the recovery of the disease, for the elderly and middle-aged people, it can also make their mood cheerful, which is conducive to the anti-aging of the brain, and then can also prevent Alzheimer's disease. 1. People with cardiovascular disease are not suitable for exercising in the morning. 2. People with diabetes are not suitable for exercising in the morning.

It is better for the elderly to often insist on morning exercise for the body, because now people are more concerned about health, morning exercise is a way for the elderly to exercise, which will make the physical fitness of the elderly higher, so that the resistance will be enhanced, and the muscles and bones will be activated.

There are many benefits for the elderly to do a moderate amount of exercise on the body, and now many elderly people will insist on exercising, and they will do a moderate amount of exercise in the morning and night, and the body speed will become better in the process of exercise. It can be found that the benefits of exercise to the body are more, but to have the right way to exercise, to exercise according to their own situation, so that it will be better, and it is better to find that the elderly insist on morning exercise is better for the body. When the elderly enter a certain stage, their physical fitness will deteriorate, and some common diseases may appear, such as cardiovascular and cerebrovascular problems.

Therefore, it is better for this kind of people to get up in the morning to exercise, and their minds are more sober, because in the morning, after a night's rest, the viscosity in the blood will become higher, and the blood pressure value will also rise, and the nervous system will also be unstable at this time. Don't do some strenuous exercise, do tai chi or take a walk to breathe fresh air, which has a relieving effect on the body.

If the blood pressure level of the elderly fluctuates greatly, it is recommended not to do strenuous exercise or rest, otherwise the situation will become worse. For some elderly people, it is also more important to say that the problem of ancient music is more serious, when the bone problem is more serious. You should also choose exercise according to your own situation, if you exercise too much, the damage to the bones will become more serious, causing more problems.

In the process of morning exercise, you must pay attention to the time, it is not better to talk about it very early, you can arrange it according to the air quality and your own biological clock, because the air in the morning is fresher, and when the sun just comes out, it will be better to exercise at this time.

It's true. This is true because the elderly who exercise regularly in the morning will be physically stronger and have stronger immunity.

Of course, it is true that the elderly can breathe fresh air when they go out to exercise in the morning, which can enhance their physique and promote blood circulation, which is good for the body.

The physical fitness of the elderly who often exercise in the morning will be a little stronger, and the body's resistance will be enhanced, and the body will naturally be better.