How to educate children to prevent myopia? What to eat is good for your eyes?

Reading books, TV time should not be too long, every 40 50 minutes, should take a break of 10 15 minutes.

Sit in a correct posture and keep your eyes not too close to the book.

Use your eyes for a while to look into the distance, or do eye exercises.

Don't get too close to the TV when watching TV.

Don't rub your eyes with dirty hands.

Don't lie down and read.

Don't read a book in the car.

Don't read in a dark place.

Eating more animal livers and eating more carrots are good for the eyes.

Eat carrots, liver, pay attention to vitamin A is soluble in oil and insoluble in water.

Don't stare at one place for a long time, roll your eyes up, down, left and right.

Do eye exercises, learn to play table tennis, and play regularly.

Guidance: Distant view - an effective way to protect eyesight Distant view is to grasp the distant target gaze, from the analysis of modern medicine, because when the eyes look far away, the ciliary muscle has been fully rested, teenagers should consciously use all the opportunities to look into the distance, such as getting up in the early morning to look at the green plants outside the window, looking at the stars in the sky in the evening, you can also choose a building in the distance as a target during the day, looking far is a good way to improve eyesight, looking far should be an indispensable activity every day. Get enough sleep – Sleep is the most important way for humans to relax their eye muscles and restore eye function.

Eight ways to nourish the eyes: pay attention to a balanced diet, estimate the thickness of the match, meat and vegetable matching, ensure the supplement of trace elements and vitamins, eat more fresh vegetables and fruits and seafood, etc., and eat less candy and sweets. Movements:

Standing in front of the window, looking at the four corners of the window in a clockwise or counterclockwise direction, you can relax your muscles, run your eyeballs, and improve your eyesight, and do it for 5-10 minutes in the morning and evening every day. Ironing: Every morning or before going to bed, take a sitting or standing position, close your eyes, rub your palms quickly to get hot, and then quickly press them on your eyes, then your eyes will feel a warm current.

Repeated several times in this way can activate the meridians and improve blood circulation in the eyes. Bath: Take hot water, hot towel or steam bath eyes, 1-2 times a day, about 5 minutes each time, can also be combined with washing the face, drinking hot water, or you can take chrysanthemum, bamboo leaves and other traditional Chinese medicine water alone, while the eyes are hot, and then wash the eyes with the medicine after the water is warm, which has the effect of hot name.

Polar Eye: In the morning in a place with fresh air, stand naturally, first look at a distant target with both eyes, and then slowly retract the gaze to 35 cm from the eye, and then move the supplementary line of sight from near to far to the original target. Repeating this several times, followed by deep breathing exercises, has some benefits for regulating eye function.

Eye-toning: Traditional Chinese medicine believes that the liver is open to the eyes, the liver can see with blood, and the animal eyes can be eye-filled, and the organs can be supplemented, so eating more animal liver and eyes can effectively protect the eyes, such as pork liver and chicken liver, fried pork liver with onions, stewed animal eyes with berries, stewed pig's eyes with lean meat, etc., which can be eaten often. Habits:

The posture of writing and reading should be correct, and you should not walk and lie down to read. Sports: such as playing table tennis, badminton, volleyball, playing football, etc.

The role of eye exercises At present, the rate of myopia among students in schools in China remains high, which confuses schools, students, and parents. Practice has proved that the combination of eye exercises and eye hygiene can control new cases of myopia, protect eyesight and prevent myopia. There are four sessions of eye exercises:

The first section is according to the Tianying acupoint, the second section is squeezed and pressed by the eye acupoint, the third section is pressed to rub the four white acupoints, and the fourth section is pressed to scrape the eye socket according to the temple chakra. The above acupuncture points are all from the meridian theory of the motherland's medicine, and are mainly used to treat eye diseases and blurred vision. Through acupoint massage, the qi and blood in the upper and inner areas are smooth, and the nerve nutrition is improved, so as to relieve the fatigue of the eye muscles and achieve the purpose of preventing and treating myopia.

Good luck with a speedy **.

As we all know, myopia is still a relatively common symptom in life, for children, we must protect our eyes, but also to do a good job of prevention, next to the first broad book for you to introduce.

First of all, we must know that most of the children's myopia is related to learning and looking at mobile phones, many parents will give their children mobile phones to play when they are two or three years old, and children will play with mobile phones for a long time will lead to certain problems with their eyes, and some children will not sit properly after school, so it will lead to the phenomenon of lying on their stomachs to write homework, and writing homework on their stomachs for a long time will have a relatively large impact on themselves, and will also lead to the phenomenon of myopia in children. Therefore, parents must help their children correct their sitting posture in time. Secondly, many children prefer to read books in the sun, they think that this can make their body very warm, but also very good, to know that this method is very wrong, but also undesirable way, a long time in the sun to read, for the eyes of the eye has a certain impact. It can be seen that parents must not play with their children in life, mobile phones are a very dangerous item for children, and many children will press blindly when playing with mobile phones, so that there is a behavior of charging money, which brings a certain burden to the family's economy.

In addition, children in the process of going to school,Parents should pay attention to correcting some of their children's bad behaviors in a timely manner,Many children will be too close to the TV when watching TV,This appearance for a long time will lead to certain problems in the eyes,Therefore, parents should require their children to watch TV at a distance of three meters,If the child can not do it, don't let the child watch TV,Otherwise, wearing glasses at a young age can be described as very bad,It will have a certain impact on the child's future study and life。

Finally, it is necessary to take the child to the hospital for an eye examination every year, which can also effectively prevent the child's myopia behavior.

Don't let your child look at his phone, don't let him look at his iPad, don't let him play games, don't let his child play with his computer, and don't let him read the newspaper with a stool beard. Because these methods can help children prevent myopia, and also help children's physical health, and also help children's physical development, parents must pay attention to this aspect of the problem of jujubes.

Usually you must do more eye exercises, watch less video games, watch TV games and dismantle the vision, you must maintain a good distance when watching TV, usually eat more cantaloupe, kiwifruit, papaya, egg yolk, mango and other foods, and do outdoor finger movements.

There is a way to prevent Lao Tong, you can choose to let your child eat more carrots, and let your child reduce the number of times you play with your mobile phone, because in this way, you can isolate the radiant ruler and prevent myopia.

He is advised to spend more than two hours outdoors a day. After 20 minutes, the child should look into the distance for 5 minutes, so that the patient's eyes can relax and take a proper rest when looking into the distance. will play a supervisory role.

Now, from the perspective of control, orthokeratology lenses can be used to flatten the curvature of the cornea by wearing them at night, and then let the patient let the child see it during the day, and control the growth of myopia through orthokeratology lenses. If you want to effectively prevent myopia in children, you must take your children to outdoor activities more often, you can let your children play badminton, table tennis, or go climbing, which can effectively prevent the occurrence of myopia in children.

<> children reach the age of six or seven, they will have a reserve of more than 100 degrees of farsightedness, which is also known as the magic weapon to prevent myopia. If the farsightedness reserve is depleted too early, it tends to progress to myopia. At the same time, children should be allowed to look less at mobile phones and computers, and they must work and rest on time, do not stay up late, do not eat picky food, and must ensure the comprehensive intake of nutrients.

Of course, you can eat more things rich in protein and vitamins, such as milk, eggs, fish, and some green leafy vegetables, which have good effects, and you must usually go to the hospital to see the condition of your eyes. Maintain a healthy body, pay attention to balanced nutrition, moderate exercise and rest.

Prevent eye strain and avoid working in close proximity for long periods of time. In addition to getting enough rest for your eyes, getting enough sleep can reduce eye strain. A good reading environment, including proper lighting, good paper, clear printing, appropriate font size, appropriate table and chair height.

Good reading habits, reduce fine close reading, about 35 cm away from the eyes, and take a break of 5 to 10 minutes every 40 minutes to 1 hour. Go out for a walk and look into the distance to help relax your muscles. Environments that reduce myopia:

Look more in the distance, especially now that you have two days off a week, and you can use the holiday to go to the suburbs.

It is recommended to be active for more than two hours.

Usually you can give your baby more fresh vegetables and fruits, and also eat more protein foods, usually do not look at things for a long time to maintain a state, to often do some eye exercises.

Exercise your child's eyes every day, don't let him look at some electronic products for a long time, do more eye exercises, and let him look out the window to exercise the lens, so that you can prevent myopia.

Children should spend less time playing with electronic devices. Try to keep your child from playing with those things. Always look at the green plants, and keep the eyes fresh. Then you can take your children to enjoy the scenery more.

Reducing the amount of time spent playing with electronic devices can help children prevent myopia. Nowadays, parents have a convenient picture and give their mobile phones to children to play, as long as the children do not cry or make trouble, and it doesn't matter how long the children play.

In ordinary times, you should develop a good habit of using your eyes, and don't let your child look at the mobile phone or computer too much, and you should also pay attention to the child's sitting posture when the child is studying, and you should also pay attention to the combination of work and rest, and don't overuse your eyes.

1. Do eye exercises: Doing eye exercises regularly is the easiest way to protect your eyes, but the acupuncture points should be selected accurately, parents should teach their children normal practices, and often guide children to look at the green plants in the distance, which can relax the eyes and relieve eye fatigue. 2. Watch less TV:

Before the age of 6 is a critical period, in order to prevent children from becoming myopia, it is best to reduce the time children watch TV, children before the age of three try not to watch TV, and children over the age of three are best to limit watching TV to less than 1 hour each time, which can effectively avoid excessive eye fatigue in children.

Let your child do eye exercises, doing eye exercises can relieve eye fatigue and can prevent myopia.

Let children play less with electronic products, keep a distance from homework when writing homework, and usually do some eye exercises, so that children can pay proper attention to eye rest.

We have summarized some very practical methods, I hope it will be helpful and inspiring for parents!

1.Stick to the outdoors. Combining work and rest, outdoor exercise for 1-2 hours a day can naturally adjust eye muscles and help muscles relax;

2.Less sweets and more nutrients. Timely supplement nutrition for the eyes to meet the nutritional needs of the eyes, such as carrots, cauliflower, blueberries (the best choice for lutein), dark green leafy vegetables, rich in lutein, can filter blue light, protect children's eyesight;

3.Eye massage before bedtime. Give your child a 10-15 minute eye massage every day before going to bed to effectively relieve visual fatigue.

In addition, when I was surfing the Internet recently, I saw that several mothers were recommending the fire eye crystal e1pro smart vision trainer, and I heard it all over the place, so I followed it with the mentality of giving it a try, but fortunately, it was really easy to use. It can not only help children simulate distant vision, train the ciliary muscles, but also train visual sensitivity, contrast, eye-brain coordination, and so on. And it's an anti-blue light screen, so you don't have to worry about blue light damage.

Look less at electronic products and do eye exercises.