What to do if you don t sleep well during menopause People are afraid of having no answers

Poor sleep during menopause is a common problem for many women, but you must not abuse sleeping pills and take diazepam drugs for a long time, which is easy to produce dose dependence, so that the effective measurement is getting closer and closer to the poisoning measurement. It is recommended to go to a regular hospital for professional diagnosis and treatment in time to ensure that the patient is able to do it as soon as possible.

Eating less and eating more often with a bad stomach and sleeping well can also be done similarly, the key is to divert attention to happy things, and adjust the mood is the most important.

Go with the flow and accept what can't be changed!

Degeneration of the locomotor system: pain in the lower back, back and limbs, and frozen shoulder and cervical spondylosis in some women.

Be sure to adjust your mentality, and then you should also do something that interests you, make your life more fulfilling, don't think cranky before going to bed at night, you should create a quiet sleeping environment, don't make noise, you can choose to light some aromatherapy in the room, develop a good living habit and work and rest habits, go to bed early and get up early, and maintain enough sleep.

If you want to relieve yourself, you must exercise more during the day, and then eat more nutritious food after maintaining a good mood, so that you can be relieved.

It is normal to have insomnia during menopause, but how to regulate it is also very important: first of all, it is generally recommended to carry out dietary therapy, which can not only maintain health, but also prevent yourself from causing some other diseases due to the effect of drugs

1. Sour jujube kernel soup: take it one hour before going to bed, generally after 11 o'clock to enter sleep, try to take it between half past nine and ten o'clock, sour jujube kernel has a good sedative effect, especially for upset sleeplessness and palpitations.

2. Longan lotus seed soup: Longan lotus seed soup can nourish the heart, calm the nerves, and tonify the kidneys because of their poor mental state, so long-term insomnia can drink it often.

3. Calming decoction: Lily has a better effect on long-term use because it has the effect of calming the nerves and calming the nerves.

4. Heart-nourishing porridge: It is more effective for some people with frequent palpitations, forgetfulness and insomnia.

5. Milk honey: milk contains a lot of potassium, honey contains magnesium, potassium has a very important role in nerve impulse transmission, coagulation process, and can inhibit pain, prevent infection, magnesium can eliminate the patient's own tension and reduce the patient's pressure.

If you have a stressful life and work, it is recommended to communicate with relatives and friends, express your thoughts more, do not think crankily before going to bed, and fall asleep in a quiet and comfortable environment.

During this period, you must be in a happy mood, go out for a walk, do some exercise appropriately, and pay attention to taking care of yourself, and you can listen to it when you can't sleep.

Unlike menopause, multiple organs of the human body begin to change and metabolism slows down. I think we can improve the quality of sleep by starting from three aspects: work and rest, diet and exercise. You should eat more fresh vegetables and fruits, maintain a fixed schedule, go to bed on time and wake up on time, and also strengthen exercise, preferably yoga and meditation training.

It is believed that it will definitely improve the quality of sleep.

Menopausal insomnia is mainly due to the gradual decrease in ovarian estrogen secretion and the increase of pituitary gonadotropin, resulting in temporary neuroendocrine disorders, hypothalamic-pituitary-ovarian axis feedback system disorders and autonomic nervous system dysfunction, resulting in depression and anxiety, which are often the main causes of insomnia. The patient's current situation can be used to distinguish the syndrome of traditional Chinese medicine**, comprehensively regulate the function of the viscera, balance yin and yang, regulate emotions, and at the same time cooperate with a certain amount of self-regulation can be gradually**. Some commonly used menopausal insomnia treatment methods are:

1.Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Eight. Decide.

Water. Quiet. God.

Soap: Eight. Decide.

Water. Quiet. God.

Soap is made of Buddha. The ancient recipe recorded in the scriptures, to eight. Decide.

Water, olive oil, lavender essential oil, sweet. Oil, coconut oil, palm oil, beeswax, honey, rose essential oil, forget-me-weed, wormwood and other hundreds of pure natural plants with traditional Chinese medicine ingredients, without adding any chemical raw materials, the proportion of each ingredient and treatment method are strictly regulated. So it's a pretty safe sleep aid.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add the jujube and the yuan meat when boiling, cook until the porridge is cooked, add rock sugar, and then boil one or two boils, 1 dose per day.

97 of intractable insomnia are anxiety insomnia and depressive insomnia. Anxiety is the number one cause of insomnia in men; Depression is the number one cause of insomnia in women. Men's anxiety mainly comes from career, responsibility, and competitive pressure; Depression in women tends to occur during puberty, pregnancy, childbirth, and menopause.

Suggested solutions to insomnia can be found here.