Who has mental health information? Urgent Question 5

Mental health. Whiteness.

First, you can ask students to draw in groups to improve their teamwork skills, and then tell them about the psychological knowledge involved through this event, and by the way, you can also do mobilization.

Second, come to some group games, as for what is fun, there are many on the Internet, and finally ask friends, or watch variety shows to find inspiration. When you're done, talk to them about mental health.

Finally, you can enjoy a mental health story and ask students to express their feelings.

What is mental health.

Mental health is an important part of health, and the so-called mental health refers to the development of an individual's state of mind to the best state of mind within the scope of not contradicting the mental health of others mentally, intellectually and emotionally.

According to our actual situation and current psychological characteristics, mental health can be summarized as follows:

1. Have a correct sense of self Be able to fully and correctly understand your relationship with others, be able to self-evaluate, be confident and optimistic, establish your own life goals, and strive to get closer to your goals.

2. Have a sound unified personality Able to maintain a balanced development of temperament, character, ability, ideals, beliefs, outlook on life and other aspects, and be able to coordinate what you think, say and do.

3. Have a cheerful and relaxed mood Always maintain a cheerful, optimistic, happy, and satisfied state of mind, express and control your emotions moderately, and have self-esteem and self-respect.

Fourth, have a strong personal will to have a strong psychological ability, not discouraged in the face of setbacks, difficulties, adversity, indomitable.

5. Have a strong ability to adapt to correctly understand and deal with the relationship between individuals and the environment, and be able to take the initiative to adapt to and change the status quo.

6. Have a harmonious interpersonal relationship Get along with others with sincerity, trust, tolerance and understanding, and keep a sincere smile.

7. Have a positive learning attitude with a strong desire for knowledge and a strong interest in learning to learn, be good at learning, and study hard.

The above seven aspects are interrelated and complementary, requiring us to achieve the basic mental health standard as long as we can study, live and communicate stably and effectively.

Hello, in addition to a person's physical health, he must also be mentally healthy, and mental health refers to all aspects of the mind and the process of activities in a good or normal state. The ideal state of mental health is to maintain a state of perfect personality, normal intelligence, correct cognition, appropriate emotion, reasonable will, positive attitude, appropriate behavior, and good adaptation. What do you want to ask?

You can call the psychological counseling provided by Douyin**.

The criteria for mental health are now defined as follows:

1. Have sufficient adaptability;

2. Be able to fully understand yourself and make a moderate evaluation of your own ability;

3. The goals of life are realistic;

Fourth, do not detach from the real environment;

5. Be able to maintain the integrity and harmony of personality;

6. Be good at learning from experience;

7. Able to maintain good interpersonal relationships;

8. Be able to vent and control emotions moderately;

9. On the premise of not violating the collective interests, the individual can be exerted to a limited extent;

10. On the premise of not violating social norms, the basic needs of individuals can be properly met.