What to do about women s menopause What are the serious answers

Menopause is the transition period from middle age to old age. Females are around 45 to 55 years old, and males are around 55 to 65 years old for menopause. Symptoms of paroxysmal facial redness, night sweats, palpitations, insomnia, irritability, irritability, and tiredness may occur in the early stages of the syndrome.

Menopause, for women, refers to a transitional period in which ovarian function gradually declines from a vigorous state to a complete disappearance, including menopause and a period of time before and after menopause. For men, it refers to the stage of 50 to 60 years of age. Menopausal symptoms, prone to heat, dizziness, palpitations, black spots in front of the eyes or cold limbs and other symptoms, need to pay special attention to maintenance.

Traditional Chinese medicine has demonstrated that drinking 5-10 grams of medicinal roses in water every day can alleviate menopausal symptoms.

Menopausal suitable food.

1. The choice of staple food and beans is japonica rice, wheat, sorghum, corn, broad beans, peas, black beans, etc.

2. Choose pork, duck, pig's trotters, yellow croaker, jellyfish, herring, turtle, quail, eggs, milk, etc.

3. Choose lotus root, tomato, rape, spinach, celery, eggplant, loofah, kelp, bamboo shoots, amaranth, bracken, etc.

4. Choose bananas, oranges, apples, pears, watermelons, citrus, loquats, etc.

5. Vegetable oil should be chosen for cooking instead of animal oil, vegetable oil can not only promote cholesterol metabolism, but also provide the human body with a variety of unsaturated fatty acids, vegetable oils such as sunflower oil, rapeseed oil, soybean oil, etc. are good choices.

Menopausal dietary contraindications.

1. Avoid eating spicy things such as chili, pepper, mustard, garlic, etc.

2. Avoid eating hot things such as dog meat, mutton, lychee, apricots, etc., and aggravate internal heat after eating, so that insomnia, heat, thirst and other symptoms are more obvious.

3. Avoid high-sugar and high-fat dietsIn order to prevent the occurrence of obesity and diabetes, it is not advisable to eat fatty meat, animal fat, sugar, etc.

4. Drink less alcohol and smoke, and it is best not to drink strong alcohol and smoke. This is because alcohol and nicotine can have adverse effects on the central nervous system.

Fight menopausal syndrome. Maca's various alkaloids can regulate the functions of the adrenal glands, pancreas, ovaries, etc., balance the hormone levels in the body, and the rich taurine and protein can regulate and repair physiological functions, improve qi and blood and alleviate menopausal symptoms.

During menopause, maintain an optimistic mood and eliminate undue fears and anxieties.

1. Every woman will encounter menopause, but the symptoms may be mild or severe. So how should we deal with the "menopausal syndrome" that occurs?

For women who have entered menopause, internal conditioning is more important than improving the appearance, and in daily life, we can choose: thinking"Yeon"It mainly helps women to solve and safely go through the various problems and symptoms that occur during menopause. Improve the ability of the female body to cope with menopause and survive menopause safely.

2. Pay more attention to these three aspects in daily life.

In addition to medical interventions, in life, we can also alleviate menopausal symptoms by:

Eat right. It is recommended to eat more legumes, such as soybeans, soy milk, tofu, etc. In addition, calcium supplementation should be paid attention to in the daily diet. Eat more calcium-containing foods, spend more time in the sun, and supplement calcium tablets if necessary.

Live life to the fullest. Cultivate your hobbies and hobbies to enrich your life. Reading, swimming, yoga, and square dancing are all very helpful in relieving menopausal symptoms.

Keep your emotions in check. When you're really upset, you still have to control your emotions on your own. This also requires tolerance and understanding from family members. The warmth of the family is the best medicine. When you want to lose your temper, think about the good side of your family and make yourself happy.

A woman's menopause is generally around 45 years old, and the conditioning method of menopause.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.