What are the potential causes of obesity? What are the causes of gaining weight?

Recently, more than 20 nutritionists from the United States, Canada, Italy and other countries have made a careful review of more than 100 articles on obesity that have been published in the world recently, and found that in addition to the two main causes of diet and exercise, there are actually many causes of obesity. There are 10 of them.

1. Lack of sleep can make people gain weight. Due to the accelerated pace of life, people are constantly busy dealing with various problems that need to be solved, and over time, sleep time is slowly deprived invisibly. Long-term lack of sleep can affect the feeding cycle of the body's biological clock, and it will also reduce the level of a protein called leptin in the blood.

This protein has an appetite-suppressing effect and also affects the brain's ability to determine whether the body has enough food. When people are asleep, even if they are hungry, they do not get up immediately to eat. But when you stay up late, your stomach is more likely to feel hungry and you eat excess calories before you know it.

Eating low-calorie foods** doesn't work [Fig.

2. The influence of hormones. Due to the influence of the food chain, there may be residual hormones in the food into the body, which can affect the endocrine balance and make it easier for fat to accumulate in the body.

3. Air conditioning. The human body enjoys air conditioning, and the heat in the body is consumed less.

4. Smoking. Fewer people around you who smoke can also make you fatter. The smell of smoke has an appetite suppression effect on both the smoker itself and the passive smoker.

5. The *** of drugs also makes people fat.

6. Changes in the structure of social and demographic development. The number of people who begin to be blessed by middle age accounts for an increasing proportion of the total population.

7. Childbearing time. With the postponement of childbearing age, the weight of children born to elderly mothers is generally heavier.

8. The relationship of heredity.

9. Social aesthetic orientation. Fat people are more likely to find spouses of similar size to form families. Children born to fat people are also more likely to become fat people. Now there are many fat people, and the offspring of fat people are growing in the form of geometric progression.

10. Evolution. According to Darwin's theory of survival of the fittest, fat people are more likely to survive than thin people. Long-term evolutionary accumulation can give fat people an advantage in the group.

Some of these statements may sound a bit bizarre, but in the end, they are the result of research.

I can't keep my mouth shut, and I can't open my legs.

Calorie surplus, either too much intake or inability to consume, most of the obesity is caused by metabolic problems.

After the age of 22, women's metabolism begins to decline gradually, although it is only an initial decline, but the performance of some girls is still more obvious.

What are the causes of lower body obesity?

"Over bai

"Labor fertilizer" and "overlabor fertilizer" can be said to be a du

The new noun zhi, many people will think that hard work and high pressure will eventually lead to people becoming thinner, but now it is the opposite, now the work pressure, abnormal work and rest are the causes of overwork and fat, as long as you will adjust your work and rest habits, as well as relieve pressure, you will naturally lose weight.

Poor detoxification. Many urban people will have constipation, due to too long working hours, less time to exercise, and abnormal diet will lead to constipation, which will lead to an increase in the body's toxins, and poor detoxification will make them obese, so they usually drink more moisturizing drinks, such as honey, tea, etc., in addition to reasonable exercise, detoxification is smooth and the natural weight will come down.

High blood lipids indicate that you are eating too much fat. I can't roughly estimate that I didn't talk nonsense. If your blood lipids are high, if you are a man, your waist circumference may also be more than 85cm.

If you are a woman, your waist circumference should also be over 80cm. These are not only fat, but also pose a risk of cardiovascular and cerebrovascular diseases.

What you usually eat, don't put oil in fried vegetables, and boil them in water to make soup. The meat is fated and skinned, and only lean meat is eaten. Fish steaming, do not do it with the oil method.

All takeouts remove grease. Peanuts and other nuts are better foods to drink, but it is best not to eat them, and then talk about lowering blood lipids. You can try adjusting your diet this way.

If you want to **, you should also reduce your carbohydrate intake. As soon as the carbs fall, people will inevitably lose weight. However, after doing all of the above, there is still one condition that must be met, that is, the total daily intake should be less than the total consumption.

Hopefully, you'll change from adjusting your eating habits to a natural approach to good health. Coupled with some low-intensity, long-term slow exercises, so that the physical health can be restored. On this basis, systematic training and nutrition are carried out.