What are the causes of abdominal obesity? What are the causes of abdominal obesity

What are the causes of obesity?

What are the causes of abdominal obesityIn daily life, we will see some obese patients, the limbs and trunk are obese, but sometimes we see patients with slender limbs and slim limbs, only abdominal obesity, let's look at what are the causes of abdominal obesity?

1. Sit all the way after eating

Many people are full of food and drink to rest, so every time they finish eating, they want to sleep, so they spread out on the chair or sofa and have not moved, but just after eating, the food is piled up in the abdomen, if you have been sitting still, it will cause the food to be indigestible, it will always accumulate in the abdomen, and maintaining this habit for a long time will lead to abdominal obesity.

2. Lack of exercise

Whether it's a day of rest or a day at work, every time you finish eating or snacking, you always don't like to exercise, that is, you keep lying down and playing with your mobile phone, which is also easy to cause abdominal obesity, because the food you eat can't be digested, but you don't reduce your diet, you don't exercise, the food can't be digested completely, and it all accumulates into fat, which is also one of the reasons for abdominal obesity.

3. I don't like to drink water

Most of the human body is composed of water, so you must replenish water in time, drinking more water can help metabolism, promote blood circulation, prevent fat accumulation, and also has the effect of satiety, you are always thinking about what to eat, in fact, sometimes you are not hungry, just want to eat something, drink water will let you put an end to this thought. If you drink less water, it is easy to cause slow digestion, and fat is easy to accumulate in the abdomen, and the abdomen will naturally become obese.

4. I don't like to eat vegetables and fruits

I usually like to eat meat the most, I don't like to eat vegetables and fruits, which is also easy to cause obesity, because the fat content of meat is very low, and if you like to eat fried food, there will be more calories, which is more likely to cause serious fat accumulation.

1. Sedentary.

Long-term sedentary life can easily lead to abdominal obesity, which is because long-term sedentary lifestyle, abdominal fat accumulation, no exercise, no exercise, abdominal fat can not be consumed, and abdominal obesity will naturally occur.

2. Unbalanced diet can easily cause abdominal obesity.

If we always eat some foods with high fat content and do not eat fresh vegetables and fruits, our metabolism is not normal, which can easily lead to abdominal obesity.

3. Eating too many snacks and desserts can easily cause abdominal obesity.

Potato chips, fries, and fried foods can easily cause abdominal obesity.

4. Visceral obesity.

For example, patients with obvious fatty liver will cause abdominal obesity, which is due to the deep hiding of visceral fat, some thin people, visceral fat is also more, visceral fat is not easy to be paid attention to, resulting in abdominal obesity.

<> "Causes of Abdominal Obesity.

These 4 reasons are not to be taken lightly!

01. Constipation has poor metabolism.

The first cause of abdominal obesity is constipation and poor metabolism, when the body's metabolic function is not very good, can not defecate in time, cheating for a long time, will lead to abdominal obesity. Solution: You can adjust your diet, eat a crude fiber diet, and eat more fruits.

Vegetables, drink plenty of water, and drink more than 1500ml of water every day.

02, too much pressure.

When life is too stressful and emotionally tense for a long time, it will also lead to abdominal obesity, and many office workers have gained weight year by year because of long-term high-pressure work, lack of exercise, and abnormal diet. Solution: No matter how complex the work is, pay attention to the combination of work and rest, appropriate exercise, healthy diet, and control your weight.

03, Jiuchun trapped people can't sit still.

If you sit for a long time and do not exercise, your body consumption will decrease, and your metabolic rate will also decrease, and over time, you will not only have constipation, acne, dullness, etc., but also your abdomen will become obese. Solution: If you want to lose weight without soreness or pain, it is best to start with abdominal breathing, remind yourself anytime and anywhere that your stomach has run out and it's time to retract, plus slow deep breathing and exhalation as long as it lasts for a week, you can obviously feel that your belly has really become firm.

04, poor sleep.

Sleep duration and sleep quality affect the body's hormone secretion, especially the body's production of satiety hormones. Lack of sleep can easily lead to overeating and craving more high-calorie foods, leading to an increase in belly fat. Therefore, it is very important to get enough sleep.

What are the causes of abdominal obesity? What should I do if I have abdominal obesity?

Abdominal obesity is very common in modern people, whether it is a man or a woman, there are always many people who will give people a sweet feeling of Dafu, these people often have a large amount of abdominal fat accumulation, the accumulation of abdominal fat, the main reason is because of the usual amount of exercise, long-term sedentary life, plus many people usually eat high-calorie, high-fat food, in the long run, there will be abdominal obesity, abdominal obesity, very affect a person's image.

Abdominal obesity will affect a person's physical health, because abdominal obesity means that the person's visceral fat is more, which especially affects a person's physical health, so it must be carried out in a timely manner, the first way of abdominal obesity can choose to use food to improve, plus some abdominal exercises can play a multiplier effect with half the effort, in terms of diet, patients with abdominal obesity had better often eat more fresh fruits, vegetables and whole grains, try not to eat high-calorie food, In terms of exercise, you can do some abdominal curls or planks, etc., and exercise with a relatively large amount of fat burned in the abdomen, and you can see good results if you stick to it for a long time.

Abdominal obesity is actually relatively good, because the effect of abdominal obesity patients, in general, seems to be the most obvious, but it is more difficult to adhere to, therefore, we should still prevent the appearance of abdominal obesity in advance in life, to prevent abdominal obesity, first of all, we must improve our living habits, such as don't be sedentary for a long time, if the work is in the office, it is best to work for another half an hour, Or get up and walk around after an hour, drink more water, start from the diet, to prevent abdominal obesity, you must focus on eating less high-calorie food, healthy diet can prevent obesity So to prevent abdominal obesity, we must all have a strong perseverance, only in advance of prevention, will not be painful in the back**.

The first point of abdominal obesity is likely to be that you have eaten too much, and the second point may be your own stomach, this oil is not too much and cannot be excreted.

It may be caused by a lack of exercise, often knowing that the base is sitting for a long time, not liking exercise, eating greasy food every day, and drinking beer for a long time. You must exercise more, and then you must run more, you can climb stairs, you can ride a bicycle, and you can also be known as a yoga and a buga.

Abdominal obesity is mainly related to sitting still, eating too much, and drinking alcohol and personal constitution. People with abdominal obesity should pay attention to a reasonable diet, do sit-ups, and lose fat throughout the body.

The first reason is to eat a lot, such as eating a late night supper, because the food in the abdomen has not been digested at night and eating again, and falling asleep soon after eating, resulting in fat accumulation in the abdomen.

The second reason is that there is less exercise, such as playing mobile games on the computer for a long time, touching electronic products, lack of exercise leads to low consumption, and fat is easy to accumulate in the abdomen.

The third reason is genetic factors, parental obesity leads to childhood obesity, and it is easy to form abdominal obesity in adulthood.

How can I lose three pounds during the festive season? Nutrition experts have a few suggestions.

Everyone knows that belly fat means that there is a lot of belly fat, and belly fat includes not only the subcutaneous fat that can be touched, but also the visceral fat that wraps the internal organs. Although visceral fat cannot be seen or touched, it is more harmful, and excessive visceral fat is easy to suffer from diabetes, heart disease, high blood pressure, hyperlipidemia, breast cancer, colon cancer, etc., and will also increase the risk of premature death. Excessive belly fat is a condition in which the waist circumference is more than 90 cm in men and more than 85 cm in women or very close.

Here are four things that can be very helpful for reducing belly light:

1. Control fructose intake.

The carbohydrates we eat in our stomachs eventually have to be broken down into glucose, fructose, and galactose before they can be absorbed into the bloodstream. Unlike glucose and galactose, fructose is more easily converted into fat in the liver. Fat accumulates in liver cells, increasing the risk of fatty liver disease, and it is also easy to accumulate in the abdomen.

How to reduce fructose intake? First, fruit is an important fructose**. Fruit per day is controlled at 200 350 grams.

Second, the main ingredient of white sugar, brown sugar, and rock sugar is sucrose, and honey contains a lot of fructose. Third, some packaged foods will directly add crystalline fructose and fructose syrup (which can be decomposed into fructose) and eat less.

2. High-protein diet.

Getting enough protein is not only good for the whole**, but it's also good for reducing belly fat. Protein energy supply ratio is 20%. Taking women as an example, when they consume 1500 kcal per day, the hunger is not obvious and they are easy to persevere.

According to the protein energy supply ratio of 20%, the amount of protein is 75 grams.

3. Limit carbohydrates.

When the protein energy supply ratio is 20%, the energy supply ratio of carbohydrates and fat is about 40%, which is more conducive to reducing abdominal fat.

4. Aerobic exercise combined with strength training.

Many people think that if they want to lose their stomach, they have to do sit-ups, planks and other exercises. In fact, these exercises can increase abs, but they don't work well to eliminate belly fat. Aerobic training combined with strength training can help reduce visceral fat.

It is recommended to do at least 5 days a week of moderate-intensity exercise, with a cumulative time of 150 minutes. You can do aerobic exercise for three days such as jogging, swimming, and brisk walking; Two days of strength training such as dumbbells, elastic bands, etc.

What is the cause of belly fat, eat too well, eat less meat, eat more vegetables, eat light rice, you will lose weight.

Most people with fat stomachs can eat and work for long periods of time.