I m 20 years old this year, I m only 1 70, how can I grow to 1 75 1 80?

Usually boys can develop to the age of twenty-two, but there is also the phenomenon of early development, if your family genetics are not very high, the prospect should not be very objective, but now the average child is five to ten centimeters taller than the parents, so you are still very promising, do more sports, jumping

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

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Growing is everyone's good intention. Human innate qualities play a part, and acquired efforts are also very important.

1. Balanced nutrition, reasonable meals, and good health.

2. Exercise more and stretch your body, such as pull-ups, basketball, etc.

3. There is a morning and evening when you are long, and there is a growth peak around the age of 25, don't be anxious and keep a happy mood.

Oh, it can be long, my boyfriend was 20 years old when he first fell in love with me, he was a meter at that time, and now he is 24 years old! He often plays basketball, and then he is not a picky eater and eats more! He especially likes to eat meat.

When you grow your body, as long as you are not picky, supplement nutrition, and then play basketball, you will definitely grow taller, and many male students in our school are like this!

Do more pull-ups and eat regularly.

Hello, only when the human growth plate is in the period when it is not closed, the body can grow taller. In other words, if the growth disc is completely closed, it will not be able to grow taller. Data on the period when the growing disc was closed:

The average age is 16-18 for boys and 14-16 for girls. There are many cases where some people think that they still have a lot of time to grow because they don't know the fact that they can't grow tall after the growth plate is closed. Generally speaking, the 20-year-old growth disc should have been closed.

If it has not grown even 1 cm in the past 1 year, the epiphyseal line should be closed and it will not grow naturally. If the growth disk has been closed, those advertisements or products that can still grow taller are deceptive, and you must not believe those hypocritical advertisements! What can really help you now is to find out your hidden height of about 1-3cm through posture correction.

You can try the TallPlus booster, which is very famous in Korea and is favored by Korean models!

But your height is okay, not too short!

Yes, .........Males grow up to 25 years ......... years

It is still possible to exercise properly and strengthen nutrition.

Boys are more likely to exercise more

Here's what teens and parents can do:

1. Food and nutrition. There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals.

2. Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightening exercises should be movements that are perfectly coordinated to develop the body.

Protein supplementation.

Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to. In addition, there are too many drugs in hospitals on the market, so don't be gullible.

Although boys can grow to about 20 years old, it will be more difficult to grow ten centimeters after the age of 17, depending on your current development level and parents' genetic factors, but through some changes in daily habits, you can still grow a few centimeters of cherry blossoms. I was 185 when I was 17 years old, and now I'm 192. Here's some advice:

1. Sleep, when the human body is in deep sleep, it will release a hormone that helps growth. When Yao Ming was a child, he just became a coach of the professional team, so he specially arranged extra lunch breaks.

2. Sports, this is the most important! I am engaged in track and field sports, and most of the professional track and field people are above 185 acres. Therefore, students who want to grow taller should develop a good habit of liking sports and destroying forests from an early age.

3. The rest is some diet, mood and so on.

If you work hard according to the method I gave you, I believe that you have a very good chance of growing taller!

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Playing basketball. Grow tall. Getting enough sleep will too.

Estimated to be unlikely. Surgery is too risky!

167 is very high, and girls are not very coordinated to 175.

Hello! The potential to grow taller is not based on chronological age, but on bone age, i.e. bone age. Bone age is an indicator of development, and if the age is greater than bone age, it indicates that you are stunted; If you are younger than your bone age, you may have precocious puberty.

Therefore, if you want to know your growth and development, you should go to a regular hospital to take bone age films. Your doctor will determine your growth potential based on the epiphyseal closure shown on the bone age film.

We must also pay attention to the following aspects: first, reasonable nutrition for the development of the body, the enlargement of tissues and organs need a lot of nutrients, among them, especially protein, carbohydrates, vitamins, minerals and trace elements are more important, take more animal food, and eat some vegetables and fruits appropriately, correct bad habits such as partial eating and picky eating; Second, participate in physical exercise, especially touching height, horizontal bar, swimming, basketball and volleyball and other jumping sports, which helps the development of the spine and promotes the growth of limbs, so that the human body grows taller.

Playing more basketball is great for growing up

Pinch your toes and thumbs 100 times a day, and another is to eat calcium tablets and play basketball. My classmate's younger brother is like that, and it really works.

Do more exercises for body flexibility and coordination, don't do too much strength exercises, and nutrition to keep up, you can't grow your body without eating, I hope it will help you.

Exercise more, nutrition to keep up, you are only eighteen years old, 175 is no problem.

Actually, there are congenital reasons for this. But the day after tomorrow can also be improved to a certain extent. The key is to combine work and rest, appropriate exercise is very beneficial, it is recommended to play badminton, swim is a good choice, and eat more fruits and vegetables.

Don't deliberately think about growing taller, just relax your mindset. Let the body be in the most comfortable state to promote growth.

I have examples in my family, and playing basketball really works! You also need to supplement more calcium, sometimes the body hurts when you grow taller, which is caused by a lack of calcium! Then cod liver oil is also very effective! In short: exercise + calcium + adequate nutrition! Hope it helps!

As the saying goes, "Twenty-three, run away", it will definitely be longer.