I m a girl. 19 years old. I m only 155, my parents are not tall, how can I grow taller. Help.

Don't bother,,, I like small girls, I 183 don't care what others think, there are always people who like your things, and in my eyes your shortcomings are my favorite advantages.

Do you usually like to exercise??? Get more exercise. Jump up and touch high.

Dear, the girl is not high, only in the face.

Jumping rope 500 times a day, swimming, and playing badminton. Hang on!! = =

There is a big factor in the genes of the parents, but if you exercise more, you may be able to grow taller...

Jump more, play basketball, stretch more, and most importantly, do more exercise.

It's all so big, it's definitely not going to grow long. Accept the reality, but there are also boys who like the most cute height difference.

It's really hard to grow taller at the age of 19. At present, the only way is to make yourself in better shape, exercise more properly, and don't move your legs thicker and your flesh stronger. I don't know if your skeleton is big.

If you're big, try to keep your weight balanced. If you're small, congratulations, you can be a smaller cute girl.

Petite and cute, wearing shoes that increase in height is actually okay. You don't have an advantage in height, you can improve other charms, such as appearance, knowledge, ability, wealth, to attract better boys, generally speaking, boys with your height are not stressed, so don't worry about your husband is also short.

I don't think the height of the partner is a big problem, unless there is no appearance, no wealth, no other charm and ability, and you can only use height as an advantage or disadvantage to find a partner, which is too embarrassing.

So you want to find a taller? I'm not tall, I'm not short, look for me, haha.

It's okay, what's there to worry about, everybody shines differently.

Between the ages of 10 and 14, girls begin to enter the rapid growth period, and the end of the long time is generally between 14-16 years old.

Helping to grow a long exercise mainly includes:

Warm-up exercises: Move the joints of the limbs, keep the back straight, lean the upper body forward, and wave the arms straight and upward.

Walk: Swing your arms sharply and move forward with force.

Run: Run in small steps with your fists on your shoulders and rotate your arms in front of your elbows; Run and jump 25 to 50 meters quickly, repeat 4-6 times, and take a short break after each time.

Stretch: Raise your arms up, then stretch in all directions, while standing on your heels, repeat 6 to 8 times, with a short break in between.

Horizontal bar exercise: hanging (20 seconds, 1 minute) while turning the body to the right and left, with the feet together; Swing the body forward and backward; Swing in a clockwise or counterclockwise direction. In particular, the tallplus height increase exercise is conducive to the child's growth and at the same time, it helps to correct the child's spine and recover the hidden height of 1-2 cm.

Exercise more. To promote bone growth, there is also nutrition to keep up.

After coming, some will also be long, not that they will not be long.

The absence of menstruation has nothing to do with height.

Let it be! Go with the flow!

Most girls have almost finished growing by the age of 19, and a very small number of people can grow to the age of 21, and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively.

Exercises that help you grow taller.

Choose your child's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Eh, girls grow faster than boys

The shortest boy in our class isn't as tall as you...

I remember that in elementary school I was as tall as my table mate in elementary school, but after junior high school he was much taller than me

It's a matter of early and late.

But also pay attention, oh, go to the hospital to have a look--

Oh, maybe you will develop later, it's not that it hasn't been a long time, don't worry, many of my classmates only started to grow taller in high school, and often those who give birth later are taller.

Don't be in a hurry, everyone's physique is different, and the development time will be different, maybe you will be slower. If you really feel anxious, then supplement more calcium, get in the sun properly, and the most important thing is to exercise more, many people don't like to exercise now, but for your growing children, you must exercise more to grow taller, so don't be lazy!

Eat wisely. It's better to go to the hospital and ask the doctor.

Wow, maybe I haven't grown a centimeter since I was 14 years old.

Go to the hospital to see the doctor is the most professional, the home remedies are not reliable, don't delay the best time.

Drink milk and go to exercise 0w0

Exercise I heard that playing basketball can also keep up with nutrition.

It's good to keep up with nutrition, it's just a matter of developing later.

Don't worry too much, maybe you develop late, generally speaking, girls develop early, it is recommended to play more basketball, eat some Tianqi, help to increase height.

Eat more calcium supplements, in fact, there is no need to worry, some girls grow up late, and they will swoop when they are old.

Girls don't care too much about height, you can be a bird.

I think that if you eat well, you can generally grow taller if you can keep up with your nutrition.

Exercise more, eat more vegetables and fruits, and eat less meat.

Eat more fruit and more beef.

Don't feel inferior because you're short, have faith in yourself.

Eat more, and when it's time to develop, it comes.

1. This is not something that can be solved by a high score.

2. Genetics have a great influence, although no one wants to be affected, but it is not something you can decide3, only increase your height by strengthening nutrition and exercising.

4. Method: Go to bed early and don't stay up late; Longitudinal exercise (skipping rope, badminton, basketball, volleyball can be) insist on doing sports every day; Vegetables and fruits, do not eat out of season; Eat less honey and soy milk; Eat more seafood and foods high in calcium, and drink plenty of water. Insist on doing these things that are beneficial to your growth, I wish you all the best of luck, and please choose the answer if you are satisfied.

Doing more jumping exercises is very helpful. Calcium supplementation is very important and can promote bone growth, so adults often say that [drinking milk] is actually a method, a cup before going to bed can help sleep and promote bone growth. Remember to stretch your leg muscles after doing exercises, otherwise your muscles will become unsightly.

Let's eat Panax notoginseng powder, but 15 is a little late.

If the pelvis starts to grow and widen, the calves get longer and thicker, and there is less movement, there is no play.

First of all, you need to change your sleep, because people only grow when they are asleep. Also try to do as much exercise as possible to supplement calcium and zinc. Good luck growing to 165

Like me, it hasn't grown in a few years.