How do I gain weight? 20. How to gain weight?

First of all, we should achieve scientific fattening, and drink 2-3 cups of Abiton fattening milk powder every day to gain health and fattening. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin.

On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight. Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

Lack of nutrients, supplement more foods containing vitamins, eat a balanced diet, and develop good living habits!

Hello! If you want to get fatter, you can try the "four words": "soup, sugar, lying down, hot".

What do these four words mean? "Soup" refers to eating (drinking) more soups and other foods, such as chicken soup, fish soup, broth, etc., including fruits, drinks, etc.; "Sugar" is to eat more sweeter foods, protein, starch-rich foods; "Lying" means that we should pay more attention to self-cultivation, pay more attention to body maintenance, pay more attention to rest, and be fat only if our heart is wide; "Hot" means that you usually eat less raw and cold food, and the meals should be mainly hot. As long as you stick to these "four words", you may be able to gradually gain weight.

I wish you all the best.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Sleep, eat fat, sleep and stride meat.

The amount of food eaten is high in fat.

No fattening to....The grass is uncertain, and the night is defeated.

！Fat book to make a book! Buy minus the opposite.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Eat more energy-rich foods, don't exercise, and sleep more.

Eat non-stop and, of course, don't be too late to be overly full. Also, don't think too much, because thinking is energy-intensive.

Stay optimistic, eat more, and exercise more.

However, some people can't get fat and can't change their slender figure.

Eat hard. Not exercising. Nest at home every day. But it's not healthy.

If you have a small amount of food, then I recommend that you eat more appetizing foods on a regular basis. Like yogurt, hawthorn, bitter gourd and so on. Increase the amount of food you eat a little, and be sure not to eat picky! The thinner you are, the more you should pay attention to the comprehensiveness of your diet.

Remember: don't overeat and stop exercising, that may increase your weight, but your health will go down. Proper exercise must be continued, fat to muscle, can also gain weight and shape the body.

Alas, I really envy you......How do I eat and how ...... fat

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Eat smaller, more frequent meals, exercise more, and it is best not to eat high-fat, high-calorie foods... Wait a minute.

Gaining weight is much simpler than **.

The most practical way to do it.

Is it possible to gain weight if you eat it or not?

Eat more high-fat, fried, sweet

Like chocolate, cream, cookies.

Especially eating these things at night before going to bed can make you gain weight.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Eat more barbecue, steamed buns, peanuts, drink beer, sit more and walk less, etc.