What fruits are good to eat for wind chill and cold? What fruits are better to eat for wind chills a

Some netizens think that the wind chill and cold can not be good just by eating fruits, and eating fruits may make the cold no longer worse, let's take a look at the wind chill and cold diet therapy recommended by netizens! Netizen experience 1: It is good to eat hot fruits, such as apricots, peaches, cherries, hawthorns, etc.

However, it should just not aggravate the cold, and I don't know if it has a curative effect on the cold itself. Under normal circumstances, I use ginger brown sugar water, if there is a cough, add some garlic, and ginger and green onion boiled porridge to eat, this is the recipe I have tried, it is curative, I hope it will help you. Netizen experience 2:

In fact, you don't have to eat fruit for a cold and cold... Some people believe that it is necessary to eat more fruits during a cold. Liu Jianhui, a family medicine physician at Taiwan's Tai'an Hospital, said it depended on individual circumstances. Eating more fruits can supplement vitamin C, but whether vitamin C can ** or prevent colds is still controversial.

In addition, fruit juices or fruits are often cold, which may cause bronchoconstriction and worsen coughing, so it is not suitable for consumption during a cold except for fever. In particular, fruits with a lot of water, such as watermelon and pears, are cold, and if you have cough, runny nose, diarrhea, cold hands and feet, etc., eating them is more likely to worsen the condition. In general, when there are inflammatory reactions such as sore throat, runny nose or thick yellow sputum, fever and high fever, it is not advisable to take tonics, such as ginseng, angelica, astragalus and sesame oil, so as not to add fuel to the fire and make the condition worse.

Traditional Chinese medicine believes that cold fruits such as watermelon and pears have antipyretic effects and can be used to "extinguish the fire". In short, it all depends! Wonderful feature recommendation:

In autumn, the temperature difference between morning and evening is large, and the baby is susceptible to wind chill and cold.

You can eat warm fruits such as mango, longan, jujube, lychee, apple, etc. You can also eat warm and high-protein foods, such as eggs, milk, fish, beef, mutton, etc. Boil water with brown sugar ginger slices to drink to drive away the cold, eliminate nasal congestion and runny nose, and it will recover faster.

For example, hot fruits can be eaten dry, dry longan, dry longan, remove the core of dry longan, add honey and brown sugar in a teacup, and then soak in a cup of hot water to drink, which can increase the body's oneness, which can well resist wind and cold.

It is better to eat some hot fruits for wind chill and cold, such as: apples, durians, bananas, etc., because in addition to having symptoms in the upper respiratory tract, wind chill cold and cold will generally cause gastrointestinal cold and stomach cold, etc., if you eat cold and cold fruits and drinks and food will cause abdominal pain, diarrhea and other symptoms, of course, hot fruits should not be eaten too much at one time, it is best to drink some brown sugar ginger slices in the morning, which is very beneficial to relieve colds.

Eating fruits can supplement the necessary vitamins of the human body, and play a certain auxiliary role in the ** of wind and cold, such as less phlegm and thin after wind and cold, you can eat orange and other warm fruits, which can supplement vitamins and have a certain effect of phlegm; However, if the phlegm is too much and yellow and thick, it is not suitable, at this time, you can eat pears, grapes and other cool fruits that have the effect of clearing the lungs and dissolving phlegm; Fruits can replenish the body with necessary vitamins, but it is important to pay attention to other problems such as the gastrointestinal tract when eating.

It is best to eat pears for wind chills and colds, and it is good to boil pear water and drink steamed pear rock sugar.

1. Pineapple. For people who suffer from wind chill and cold, it is good to eat some pineapple in moderation. Pineapple is rich in bromelain, a nutrient that can quickly relieve the symptoms of sore throat and cough, and can also break down the protein in food, making it easier to be digested and absorbed by the stomach and intestines, thereby enhancing the body's immunity and making the disease recover faster.

2. Grapes. You can also eat grapes in moderation when you have a cold or cold. Grapes contain sufficient water and are also rich in potassium, which can help patients to replenish the pure round water and potassium lost due to cold and fever.

When eating grapes, it is best to eat them with the skin, which is very rich in nutrients, which can improve the body's resistance and help to heal the disease of wind and cold.

3. Oranges. Orange is a fruit rich in vitamin C, 30% higher than ordinary fruits, which can effectively enhance the body's resistance and disease resistance, which is very helpful for ** wind and cold colds, and can even be compared with many cold medicines. Therefore, if you have a cold and cold, you can eat oranges in moderation, one a day, and eating too much will have the opposite effect.

4. Apples. If you have a cold or cold, you can eat more apples. Apples are rich in vitamin C, a nutrient that has a good anti-cold effect, can also enhance the body's ability to resist diseases, and can also neutralize toxins in the body, so that it can be excreted as soon as possible, and promote the recovery of the body.

5. Kiwi.

Kiwi fruit is also one of the fruits suitable for people with wind and cold, this fruit is rich in vitamin C, which helps to enhance the body's immunity, and the polysaccharides contained in it can prevent bacterial infection. Try to choose golden kiwifruit, which is richer in nutrients than blue-green kiwifruit, and has a stronger effect on assisting ** wind chill and cold.

It is easy to catch a cold in this season, especially after a cold and a hot, babies can't stand such weather at all, and most of the colds in this season are wind chills. If the babyWhat fruits can not be eaten for wind chills and colds

It is better not to eat tropical fruits: durian, lychee, mango, dragon fruit and other tropical fruits.

It should be noted that the following cold foods should not be eaten by the baby: mung beans, crabs, mussels, snails, snails, persimmons, grapefruits, bananas, kiwifruit, sugarcane, watermelon, melon, bitter gourd, water chestnut, cucumber, cucumber, kelp, seaweed, raw radish, eggplant, artemisia, lotus root, winter melon, loofah, sweet potato, etc.

1. Ginger + brown sugar + garlic. If the baby is also accompanied by a cough, you can add 2-3 cloves of garlic to the ginger brown sugar water to cook together, and cook it over low heat for 10 minutes, so that the spicy taste of the garlic is boiled off, so that it is easier for the baby to drink.

2. Steam garlic water. Take 2-3 cloves of garlic, crush them, put them in a bowl, add half a bowl of water, put a grain of rock sugar, put the bowl with a lid and put it in a pot to steam, and after boiling over high heat, switch to low heat and steam for 15 minutes. When the garlic water in the bowl is warm, feed it to the child, and the garlic can be left uneaten.

Generally, 2-3 times a day, a small half bowl at a time. Garlic is warm, enters the spleen, stomach, and lung meridians, and the effect of cold cough and kidney deficiency cough is very good, and it is convenient and simple, and the baby is willing to drink.

3. Roasted oranges. Roast the oranges directly over low heat and turn them constantly until the peel turns black and the heat rises from the oranges. Wait for the oranges to cool down for a while, peel off the orange peel and let the baby eat the warm orange petals.

If it is a large orange, the child can eat 2-3 cloves at a time, and if it is a small mandarin, the baby can eat one at a time. It is best to eat it with garlic water, 2-3 times a day. Tangerines are warm and have the effect of dissolving phlegm and relieving cough.

After eating roasted oranges, the amount of phlegm will be significantly reduced, and the antitussive effect is very obvious.

4. Scrambled eggs with sesame oil and minced ginger. Put a small spoon of sesame oil into a wok, heat the oil, add the minced ginger, pass in the oil for a while, and then beat in 1 egg and fry well. When the baby has a cold cough and a weak cough, let the baby eat it hot once a night before going to bed, and insist on eating for a few days, and you can get obvious results.

5. Pears + Sichuan peppercorns + rock sugar. A pear, washed, cut and dug to remove the middle core, put in 20 peppercorns, 2 rock sugar, and then put the pear in pairs and put it in a bowl, steam it in the pot for about half an hour, and a pear can be eaten twice. Steamed pepper rock sugar pears have a very obvious effect on **wind chill cough.

Grapes。Grapes contain sufficient water and potassium, which can replenish the water and potassium lost due to colds and fevers.

Apples。Apples are rich in vitamin C, and vitamin C has the effect of anti-cold, enhance disease resistance, can replenish nutrients to the body, and can also neutralize toxins in the body, so that toxins are excreted with feces, so that the body can heal faster.

Kiwi. Kiwifruit is rich in vitamin C, which can enhance the body's immunity, at the same time, the polysaccharides contained in kiwi also have the ability to prevent bacterial infections.

Oranges。Oranges contain a high level of vitamin C, about 30% more than ordinary fruits, which can enhance the body's immune system and resist diseases.

Sugar cane。Sugarcane is a fruit with the most dietary fiber, high sugar content, and sweet juice, which can provide the body with a lot of calories and nutrients, and can also clear heat and generate energy.

As long as you take medicine for a cold and cold, you can eat some fruits. You should drink plenty of water and take a break, so that you can get better faster.

You can also eat fruit if you have a cold.

When you have a cold, taking vitamin C or eating fruits and vegetables rich in vitamin C can help shorten the duration of a cold, and acidic fruits tend to contain more vitamin C, so it is good to eat some sour fruits when you have a cold.

You can eat fruit with a cold and a cold. Don't eat fruits that are too cold such as pears, watermelon, persimmons, citrus, etc. But other fruits can be eaten in moderation, such as apples, grapes, kiwifruit, dragon fruit, etc.

Fruits are rich in vitamin C, which can increase the body's resistance, and can also neutralize toxins in the body and help toxins be eliminated from the body. Fruits also have a laxative effect, the polysaccharides in fruits can also fight bacterial infections, and eating more fruits can promote the rapid recovery of the body.

If it is in winter when the temperature is relatively low, fruits can be steamed and boiled, such as apples, etc., to avoid coughing.

Hello! You can eat fruits for cold and cold, but don't eat cold fruits, such as bananas, watermelons, etc.

Eating fruits can supplement the necessary vitamins of the human body, and play a certain auxiliary role in the ** of wind and cold, such as less phlegm and thin after wind and cold, you can eat orange and other warm fruits, which can supplement vitamins and have a certain effect of phlegm; However, if the phlegm is too much and yellow and thick, it is not suitable, at this time, you can eat pears, grapes and other cool fruits that have the effect of clearing the lungs and dissolving phlegm; Fruits can replenish the body with necessary vitamins, but it is important to pay attention to other problems such as the gastrointestinal tract when eating.

Colds are mostly caused by viral infections, with clinical symptoms such as nasal congestion, runny nose, sneezing, fever, chills, headache, body aches, cough, and sore throat. For colds, it is best to eat dark fruits, such as mangoes, yellow apricots, yellow peaches, etc., because dark fruits are rich in vitamins and have a good effect on colds. At the same time, you can eat sour fruits, such as oranges, oranges, grapes, citrus, etc., which also have a corresponding effect on **cold, sore throat.

You can also eat strawberries, papaya, etc., which are rich in vitamins C and A, which are helpful for cold recovery. For cold foods such as watermelon and frozen juices, bronchoconstriction will be caused, which will aggravate the condition, so it is not easy to eat cold fruits and chilled juices.

You can eat fruits for wind chills and colds, but try to avoid fruits that are cold.

It is still okay to eat some fruits appropriately during the cold, fruits can supplement vitamins and help the recovery of colds, and it is okay to eat less cold fruits.

Of course, the reason is that fruits contain a lot of vitamins, which have direct and indirect effects on promoting recovery, and the greater the amount, the better the effect.

If you have a cold, you should eat less cold food, because the fruit itself is mostly cold, so you should eat less.

Many people want to eat some fruits to supplement vitamins when they have a cold, and accelerate the disease**. But if the wind chill and cold are combined with cough, can you still eat this situation? Please ask the attending physician Li Yanxin to popularize the knowledge of eating fruits for wind chills and colds, and friends in need should hurry up to learn!