Is eating more cilantro good for the body? Who s going to give me a look

There are good sides and bad sides, and the bad thing is that girls can easily turn black after eating **, because it is easy to absorb melanin after eating coriander.

Although coriander is delicious, it should not be eaten too much or often. This is because traditional Chinese medicine believes that coriander is spicy, warm and fragrant, penetrates the heart and spleen inside, reaches the limbs outside, dispels all unhealthy qi, and has the effect of warming and strengthening the stomach. However, because the taste of coriander is spicy and can be dispersed, eating too much or eating for a long time will consume qi and damage the spirit, which in turn will cause or aggravate qi deficiency.

For those who have normal night sweats, fatigue, fatigue and qi deficiency who are susceptible to colds, they should eat less coriander. Patients who have recovered from postpartum and postpartum disease often have varying degrees of qi deficiency, and at this time, they should also keep a temporary distance from coriander. In addition, coriander also has the effect of warming and causing sores, so patients with fox odor, bad breath, gastric ulcer, beriberi, and sores should not eat, otherwise it will aggravate the condition.

Coriander is a herbaceous plant of the family Umbelliferae, also known as coriander, coriander, coriander, starry and so on. It resembles celery in appearance, has a special fragrance, and is generally cultivated in spring and autumn. Coriander has a high nutritional value, it contains mannitol, flavonoids, n-sundialdehyde, nonanal and linalool, bovine alcohol, terpenoids, oleic acid, carotene B1, vitamin B2, niacin, vitamin C, protein, fat, crude fiber, calcium, phosphorus, iron, etc.

Coriander is a common aromatic appetizer on the table, often used for seasoning, that is, it is washed and chopped, sprinkled on the dish or soup, which is not only beautiful but also can enhance the fragrance of the dish and soup. Coriander can be stir-fried, cold dressed, and made into fillings for dumplings and buns. In terms of medicinal use, coriander has a pungent taste, warm nature, has the effect of dissipating food and qi, issuing diaphragm, awakening the spleen and regulating the spleen, and helping the vitality with yang, which can be used for cold stomach pain, indigestion, measles, influenza, hemorrhoids, swelling and pain, prolapse and sexual dysfunction, etc.

But don't eat too much. Hua Tuo, a famous doctor in China, believes that people who suffer from bad breath, fox odor, tooth decay, and sores should not eat coriander, because eating it will aggravate the disease.

Although coriander is fragrant, eating too much will make people forgetful, weak feet, and weak qi.

Eating more coriander is not good for the body Boys eating too much will affect fertility Coriander is a photosensitive food, and those who want to be fair-skinned should eat less coriander in summer.

Benefits: Traditional Chinese medicine believes that coriander is warm and sweet, can strengthen the stomach and eliminate food, diaphoresis and rash, diuretic and laxative, and detoxify. Coriander is rich in nutrients, coriander contains vitamin C, carotene, vitamins B1, B2, etc., and is also rich in minerals, such as calcium, iron, phosphorus, magnesium, etc.

Coriander also contains potassium malate, among others. The amount of vitamin C contained in coriander is much higher than that of ordinary vegetables, and the average person can meet the body's demand for vitamin C by eating 7 10 grams of coriander leaves; Coriander contains more than 10 times more carotene than tomatoes, beans, cucumbers, etc.

Disadvantages: Coriander has the disadvantages of harming people's spirit and not good for the eyes, so do not eat more or eat for a long time. However, people suffering from bad breath, fox odor, severe dental caries, gastric ulcers, and sores should eat less coriander; In addition, coriander is warm, and those who have been penetrated by measles or have not been penetrated and the heat is stagnant should not eat coriander.

Those who like it feel fragrant, and those who don't like it find it strange.