Can milk help with sleep, but what about yogurt?

Nutrition experts say that drinking yogurt at night is more healthy, and drinking yogurt at night is more beneficial. Because from the perspective of calcium supplementation, since the body no longer consumes calcium-containing foods at night, but the metabolism of calcium is still quietly carried out in sleep, it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed.

For most people, milk is an indigestible drink, after drinking it in the morning, it can be digested in the stomach and intestines after a day of exercise, and after drinking it at night, it is not conducive to human digestion and absorption due to the greatly reduced amount of exercise after sleeping, and people with bad stomach may also have symptoms of indigestion. Yogurt is different, it contains lactic acid that helps the body's stomach and intestines to move at night, so drinking it at night not only does not cause indigestion, but also helps prevent constipation.

Experts suggest that it is best to drink yogurt about two hours after dinner, and it is not advisable to drink yogurt on an empty stomach. Because the lactic acid bacteria in yogurt are easily killed by stomach acid on an empty stomach, the health care effect of yogurt will be weakened.

Drinking yogurt after exercise is not good, and yogurt does not have ingredients that help sleep. But it's small for the stomach.

Pure milk, it is better to be warm.

And kefir, on the other hand, will excite the nerves and make you counterproductive.

OK. Yogurt, in a sense, is more nutritious than fresh milk.

Oh, and I'm going to drink yogurt later, stop drinking milk.

Drinking yogurt is helpful when you sleep. There is an essential amino acid called tryptophan, which cannot be synthesized by the body and must be provided by food. Tryptophan can be converted into a substance called "serotonin" in the body, which can act on nerves, make people feel peaceful and relaxed, promote emotional stability, and help with sleep.

Yogurt, on the other hand, contains tryptophan.

Yes, drink calcium before going to bed to help you sleep. The body cannot replenish calcium from food at night, so the blood calcium concentration will drop, and drinking yogurt can reduce the body's use of calcium from the bones. At the same time, calcium can help us regulate the nervous system, relax people's nerves before going to bed, and better fall asleep.

Drinking yogurt half an hour before a meal can reduce hunger, make yourself more sensible when eating, choose healthier foods, and reduce your calorie intake. Studies have also found that drinking dairy products half an hour before a meal can make blood sugar more stable after a meal and reduce fat accumulation.

There are many types of yogurt in the supermarket, and it is necessary to choose according to your needs.

When purchasing, check the packaging, choose products with protein content, and recommend that you choose plain yogurt. Nowadays, there are many flavored yogurts on the market with other ingredients, which contain additives such as food flavors and pigments, and their nutritional value is not high.

Some products have protein content, liquid form, and the contents are relatively thin, they are not yogurt, but milk is made of water, sugar, acidulant or leavening agent, called yogurt drink or lactic acid bacteria drink, the sugar content is often higher, it is recommended to drink less. From a health point of view, it is recommended that you buy products that are high in protein, low in fat, and low in carbohydrates.

The above content reference: People's Daily Online - Drinking yogurt, there is an optimal schedule.

Helpful. Drinking acid is rich in tryptophan, which is metabolized in the human body to produce serotonin, which can inhibit the excitation of the central nervous system and produce a certain sense of drowsiness. At the same time, serotonin can be further converted into melatonin in the human body, which has a calming and sleep-aiding effect and can assist sleep.

In addition to yogurt, there are many foods rich in tryptophan, such as milk, millet, graham crackers, walnuts, etc., and fruits such as bananas, figs, dates, longan, grapefruit, apples, pears, etc. are also rich in tryptophan.