Go for the soup or diet .

1.Seaweed sprouts soup: Soup made with kelp, soybean sprouts, carrots, and tomatoes.

This soup is highly nutritious and full-eaten, and the kelp itself has an astringent effect, the potassium content is relatively high, and the body pH value will be alkaline when drinking during weight loss. 2.Lotus leaf winter melon drink:

Winter melon is not only delicious and cheap, but also a holy product. Traditional Chinese medicine points out that winter melon nourishes the stomach, clears the stomach and reduces fire, can reduce the amount of food, and helps to **. You can add ginger slices or angelica to boil soup and drink, or add water to boil soup with winter melon and fresh lotus leaves, which can be fat-removing and beautiful, and it is also an excellent drink to cool off.

3.Loofah konjac soup: Boil loofah and konjac with water to make soup, and you can add pork ribs or clams.

Both are available in supermarkets for 4Organic Vegetable Soup: Buy several different organic vegetables and add high-quality soup packets to boil.

Such as carrots, cabbage, tomatoes, winter melon, cauliflower, 5Instant vegetable soup: All kinds of instant soup dumplings that can be bought in supermarkets and food malls, add water and various vegetables with half a packet at a time, it is a pot of soup.

6.Instant vegetable noodles: Take half a pack of mung bean noodles, add various vegetables, beat an egg, and you're done.

The skill of ** is that the amount of vegetables is more than twice that of noodles, and when eating, eat vegetables first and then noodles. 7.Refreshing melon soup:

Use cucumber, bitter gourd or gourd, add pork ribs to boil, but do not add any meatballs such as tribute pills, mushroom pills, etc., because the meatballs are high in calories and have no satiety, which is not conducive to weight loss. 8.Cabbage leaf soup:

Cabbage, onions, and carrots are boiled together in soup, and the taste is good, and the color is beautiful! 9.Nutritious radish soup:

White radish and carrot are the best combination, boiled in water or broth, and added with tomato and cabbage leaves for more nutrition. 10.Curry vegetable soup:

Curry is a great weight loss food because it boosts metabolism, but you need to use Indian curry powder instead of curry soup cubes, which are high in fat. The soup is made with curry powder and a little fresh soup cubes, and some tomatoes and favorite fruits and vegetables such as green peppers and eggplants are added to make the soup with a unique flavor.

Heat-clearing and detoxifying soup.

1. Lily date soup.

Ingredients: 1 pig lung, 4 lilies, 6 dates, 5 almonds.

Preparation method: (1) Wash the pig lungs with water, drain them and cut them into small pieces.

2) Put an appropriate amount of water in the pot, put the pork lungs and medicinal herbs together, boil for about 4 hours, season and drink.

Efficacy: Lily can clear away heat and relieve cough, replenish and invigorate qi, and treat lung and tracheal hemorrhage.

2. Sydney lean pork broth.

Ingredients: 1 pear, 3 dense jujubes, rock sugar, 4 taels of lean meat, 1 and a half yuan of ephedra, 3 yuan of apricots.

Method: (1) Cut the pear into 4 pieces, only remove the heart and core, and do not peel it.

2) Put an appropriate amount of water, put the ingredients together in the pot, and cook for about 3 hours; Add rock sugar and cook for another 5 minutes before serving.

Efficacy: Sydney pear can clear heat and reduce fire, this soup can cure dry lungs and cough and hot asthma.

3. Coconut chicken broth.

Ingredients: 1 tael of shiitake mushrooms, half a catty of chicken, 3 taels of lean meat, 1 coconut meat, a little ham and a little bird's nest.

Preparation method: (1) Soak the bird's nest in water to remove the fine hairs, and the mushrooms are watered.

2) Put bird's nest, coconut meat, shiitake mushrooms, chicken, lean meat, ham and mushroom water into the pot, add an appropriate amount of water, boil for 3 hours before eating, add a little wine when eating, the taste is sweeter.

Efficacy: Relieves heat and relieves fever.

4. Loofah lean broth.

Ingredients: half a pound of loofah, 5 taels of lean meat, oil and salt.

Preparation method: (1) Wash the ingredients, cut the loofah into pieces, and slice the lean meat.

2) Put an appropriate amount of water in the pot, put the ingredients together, boil for about 1 hour, and season.

Efficacy: The loofah is cool and sweet, can clear heat and phlegm, cool the blood and detoxify.

5. Seaweed lean meat soup.

Ingredients: 5 taels of seaweed, 4 taels of lean meat, oil and salt.

Preparation method: (1) Soak the seaweed in water first, wash the lean meat and slice it.

2) Put an appropriate amount of water, seaweed and lean meat into a pot together, season after boiling, and then cook for a while before drinking.

Efficacy: Seaweed is sweet and salty and cold, can clear heat and diuretic, soften and harden phlegm, and can also be **edema and beriberi and other diseases.

6. Bitter gourd lean broth.

Ingredients: 5 taels of bitter gourd, 3 taels of lean meat, oil and salt.

Preparation method: (1) Wash and remove the core of bitter gourd and cut it into small pieces; Wash and slice lean meat.

Efficacy: Bitter gourd tastes bitter and cold, contains a variety of amino acids, and detoxifies the eyes.

Coconut white fungus stewed chicken.

Features: Nourish the skin, clear away heat and reduce fire.

Ingredients: 1 2 local chicken (about 500 grams), 1 coconut, 40 grams of dried white fungus, 12 red dates, 3 slices of ginger.

Seasoning: Salt to taste.

Method 1 Peel the coconut and mix the coconut water with the fresh coconut meat.

2 Blanch the chicken and set aside.

3 Soak the white fungus in water for 15 minutes, wash it and bring it for later use.

4 Put the chicken in a pot, heat the water over the chicken, bring to a boil over high heat, reduce the heat to medium and continue to cook for 45 minutes. Then add white fungus, red dates, and ginger slices, cook together for 45 minutes, and then add salt to taste.

Function: Relieve heat, reduce fire, strengthen the spleen and stomach, slim down.

The fiber in TIPSCuther has a slimming effect. It is more difficult to get coconut water and coconut meat from the whole coconut at home, so please cut it open when buying it and help take out the coconut water and fresh coconut meat, which can be convenient and labor-saving.

Kapok pot pork bone soup, winter melon barley and duck soup, Chuanbei and pear lean meat soup.

no1.Clams and tofu soup.

Ingredients: 200 grams of clams, 1 piece of tofu, 1 2 pieces of ginger, chives, salt and pepper.

Method:1Wash the clams (raise them with water first), a piece of tender tofu (soak them in salted water first, soak them for 3-5 minutes and then cut them into cubes, wash and cut the ginger slices, chopped green onions, and green onion segments and set aside;

2.Heat the pot, add water and ginger slices, wait for the water to boil halfway, throw in the clams and put them in the pot;

3.After boiling, put the tofu, cook for 1 minute, add cooking wine, pepper and salt to taste, and sprinkle with chopped chives.

no2.Pumpkin and kelp soup.

Ingredients: pumpkin, kelp, lean meat.

Method:1The old pumpkin must be peeled, peeled, and seeded, and the tender pumpkin should not be peeled and otherwise removed, just washed and cut into pieces.

2.The kelp is soaked and cut into sections, the original lean meat is washed, and boiled together for three hours, the soup is sweet and the melon flesh is fragrant.

no3.Spinach white fungus soup.

Ingredients: 150 grams of spinach, 20 grams of white fungus, 15 grams of chives, a little salt, monosodium glutamate, and sesame oil.

Method:1Wash the spinach and cut it into pieces and soak it with boiling water.

2.Soak the white fungus in warm water to soften, wash away the sediment, and pick it into small flowers.

3.Remove the roots, wash the chives and finely chop them.

4.Put the white fungus in the pot and pour in an appropriate amount of water.

no4.Stewed pork ribs with soybeans.

Ingredients: 50 grams of soybeans, 300 grams of pork ribs, 30 grams of ginger, 600 grams of water, 1 tsp of salt.

Method. 1.Soak the soybeans in water overnight, remove and drain for later use.

2.Chop the pork ribs into small pieces, put them in boiling water and blanch them, then remove them for later use.

3.Peel and slice the ginger and set aside.

4.Put all the ingredients, water and seasonings of Method 1 3 into the inner pot of the electronic pot, press the Cook Rice button, cook until the switch jumps, lift the lid of the pot and take out the ginger slices.

no5.Lily date soup.

Ingredients: 1 pork lung, light almonds, lilies, 6 dates.

Method:1After the pig lungs are bought, put the water hose into the pig lung valve, put water to fill the entire lungs, and flush the blood and debris in the internal organs until they are clean.

2.Put the whole pork lungs into a clay pot, add various medicines, boil for three to four hours, cut the pork lungs into pieces, add seasoning, serve as a dish, and drink the soup separately.

no6.Pigeon soup with mung bean lotus seeds.

Ingredients: 1 pigeon, 60 grams of mung beans, 50 grams of lotus seeds, 20 wolfberries, 2 slices of ginger, 1 teaspoon of salt.

Method:1Materials are ready.

2.Put the washed mung beans, lotus seeds, and pigeons into the soup pot and pour in an appropriate amount of water.

3.When boiling until slightly boiled, use a spoon to remove the foam from the surface.

4.Cover and reduce heat for 50 minutes.

After a few minutes, open the lid and put in the soaked washed goji berries.

6.Cook for another 5 minutes, sprinkle with salt and serve.

The material is one pound of barrel bones.

Umeboshi vegetables. A handful.

Corn. One.

Carrot. One.

Raw mushrooms five.

Red dates, wolfberries, appropriate amount of ginger. A.

The practice of reducing the heat soup.

Put the barrel bones in and cook them and strain them through.

Please click Enter a description.

Use the water filtered through the barrel bones to soak the dried plum vegetables and dried shiitake mushrooms.

Please click Enter a description.

Prepare one corn, one carrot, six raw mushrooms. Corn diced, carrot hob cubes, shiitake mushrooms sliced.

Please click Enter a description.

When the barrel bones open, put all the side dishes in. Cook together and a half for an hour. Add salt, a little light soy sauce, and a little sugar before cooking. Sweet and delicious, and it lowers the fire.

Mung bean soup.

In summer, how can you not have mung bean soup that detoxifies the fire? Mung beans can clear fat and detoxify, and are a must-have drink for ****. Drinking it in summer can also cool off the heat.

Ingredients: mung beans, sugar.

Method: 1. Wash the mung beans with water. Pour boiling water to soak it for an hour, boil it in boiling water for two hours.

2. Boil the mung bean paste and let it cool before drinking. The fat-clearing** ingredient contained in mung beans should be soaked in high-temperature water for three hours before it can be dissolved.

3. Therefore, to cook mung bean soup, it must be boiled for at least three hours to have the effect of ****. In order to achieve a better effect, it is best not to add sugar when drinking, and drink it as it is, and the effect is better. Barley.

Coix has the effect of dispelling dampness, nourishing yin, and emollient, as well as a good fat-burning effect. It is also good to eat more barley, which can prevent subcutaneous fat precipitation and prevent acne from breeding.

Ingredients: Barley, Tsaishi.

Method: 1. Wash the barley and ci and soak it in cold water for 20 minutes. Pour the soaked water into a pot of cold water and bring to a boil over high heat, then turn down the heat and cook until the barley is rotten.

2. In order to increase the taste, you can add wolfberry, red dates and other ingredients. This is not only a soup, it can be eaten with dregs, it can also fill the stomach, and it can also detoxify.

Bitter gourd pork rib soup.

Bitter gourd is new and cold, ripe in summer, and eating it in summer can clear away heat and fire, quench thirst and relieve heat.

Ingredients: pork ribs, bitter gourd, corn.

Method: 1. First clean the ribs, then blanch the water to remove the grease and fishy smell of the ribs.

2. Put the pork ribs in a pot, add water, ginger, green onions, cooking wine, and bring to a boil over high heat. Add the chopped corn to the soup and bring to a boil.

3. After removing the bitter gourd, put it in the boiling soup and boil it over low heat. Add salt to the boiling soup to taste and serve.

Winter melon Huaishan hoof soup.

Eating winter melon in summer clears away heat and heat, moistens the lungs and nourishes the lungs, which helps to reduce fire in summer.

Ingredients: hoof, winter melon, Huaishan.

Method: 1. Clean the hoof, add cooking wine, and blanch it with water to remove the oiliness of the hoof. Wash the Huaishan, winter melon and ginger and set aside.

2. Put the blanched hooves into a pot and boil over high heat for an hour. Add Huaishan, winter melon, and salt to simmer over low heat.

Lily lotus root pear soup.

Lotus root is a good nourishing soup in winter and summer, and lotus root powder can also eliminate food and stop diarrhea, appetize and clear heat, and has a good nourishing effect on the weak.

Ingredients: lily, lotus root, pear, rock sugar, wolfberry honey.

Method: 1. Wash the lilies, lotus roots, and pears, cut them into pieces, and place them on a plate. Wash the goji berries and set aside.

2. Put the lotus root cut into cubes and cook in a pot for 5 minutes. After noticing that the lotus root is soft, add lilies and pears and boil them again for 10 minutes.

3. When the water is boiling, add the washed wolfberries and simmer over low heat for 5 minutes. Place the soup outside, cool to 80 degrees, add a small amount of honey, and serve.

Overlord flower pot lean broth.

Overlord flower pot lean meat soup, the soup made with overlord flower is sweet and smooth, with the effect of clearing the heart and moistening the lungs, clearing heat and relieving fever, removing phlegm and relieving cough, nourishing and nourishing the skin, and has obvious curative effects on assisting cerebral arteriosclerosis, cardiovascular diseases, tuberculosis, bronchitis, cervical lymph node tuberculosis, mumps, etc. Method: 1. It is generally believed that the cold of fresh products is heavier, and after steaming and drying, the coldness is greatly reduced to close to coolness, and the flowers have a flowering period, so they are used for soup or medicine, and dried flowers are used.

2. In addition to cooking pork, it can also be used to cook pork bones, pig tongue, water fish and dace.

3. If you feel that the overlord flower you bought is not fresh enough or want to completely remove the dirt, you can blanch it with shrimp eye water (boiling water) after cleaning, and then make soup.

4. The reason why overlord flowers are served with pig heel meat is because overlord flowers are "thin things" and need to absorb oil, so that the soup is fragrant and smooth.

Stewed pork ribs with radish clears the lungs and dissolves phlegm, eliminates food and strengthens the spleen, and lowers qi. Poria cocos stewed bird turtle is called turtle soup, which clears away heat and dampness, nourishes yin and nourishes blood, and detoxifies. Stewed pork ribs with chicken bone grass to clear away heat and dampness.

Snow lotus white fungus lean meat soup, clear the spleen and awaken the stomach. Winter melon pork rib soup clears heat and diuretics. Houttuynia cordata roots, plantain, desmodium, sea cucumbers, water tofu, just make a soup to clear the fire.