What to eat to help you sleep and what to eat to help you sleep

Modern people have a common problem, insomnia. Looking at the structure of the survey, 80% of people will experience symptoms of insomnia. People with long-term insomnia will have memory loss and difficulty concentrating.

In addition, insomnia can lead to endocrine disorders, at which point the person will start to gain weight. To "deal with" insomnia, many people will choose to take "melatonin", but it is a chemical drug after all

Fruit hypnosis: People who are overtired and have insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Food: Take an appropriate amount of millet, add water to cook porridge, and eat it at dinner or before going to bed.

Fresh lotus root hypnosis: Lotus root is rich in calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, removing annoyance, etc., and can cure blood deficiency and insomnia. Eating method: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, and eat it at will.

Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that the lotus seed contained in lotus seeds, aromatic glycosides and other components have a sedative effect; It can make people fall asleep after consumption.

Jujube hypnosis: Jujube is sweet, contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, boil and drink the lettuce with the skin sliced, especially before going to bed, which has a sleep aid effect.

Millet: slightly cold, with the effect of "strengthening the stomach, spleen, and sleeping". Studies have found that millets are rich in tryptophan, which has the highest content of all cereals.

Tryptophan can promote brain nerve cells to secrete a neurotransmitter that makes people sleepy - serotonin, so that the brain's thinking activities are temporarily inhibited, making people feel drowsy. In addition, millet is rich in starch, which makes people feel food and full after eating, can promote the secretion of insulin, and increase the amount of tryptophan entering the brain. Millet is boiled into porridge and eaten before going to bed, which can make people sleep peacefully.

Longan: It is sweet in taste, warm in nature, and has the effect of nourishing the heart and brain, nourishing blood and calming the nerves. Drinking longan tea or decoction with sugar before going to bed can be beneficial to improving sleep.

Fruits: Fruits contain fructose, malic acid, and a rich aromatic flavor that induces a series of reactions in the body to produce serotonin, which helps to fall asleep.

Lotus seeds: The taste of lotus flesh is astringent and flat, and the taste of lotus heart is bitter and cold, all of which have the effect of maintaining health and calming the nerves. The "Dictionary of Traditional Chinese Medicine" says that it can cure "sleeping at night and dreaming".

Studies have shown that lotus seeds contain lotus heart, rutin and other ingredients, which have a sedative effect and can promote the secretion of insulin by the pancreas and make people fall asleep. Before going to bed, you can decoct the lotus seeds in water and add a little salt to take them; Or boil the lotus seeds and eat them with sugar.

Mulberry: Its taste is sweet and cold, it can nourish blood and nourish yin, and nourish the liver and kidneys. "Diet Recipe for Living with Rest" contains, "Mulberry has bright ears, bright eyes, requiem, and town movement".

It is often used to cause dizziness and insomnia caused by yin deficiency and yang hyperactivity. Take the mulberry water decoction juice, boil it into a ceramic pot into a paste, add an appropriate amount of honey and mix it evenly and store it, 1 2 spoons each time, and take it with warm boiled water.

Sunflower seeds: Contains a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibitory function of brain cells. Eating some sunflower seeds before going to bed can promote the secretion of digestive juices, which is conducive to eliminating food and stagnation, calming the nerves, and promoting sleep.

Walnut: sweet and warm, is a good nourishing and nutritious food, can ** neurasthenia, forgetfulness, insomnia, dreams. Take japonica rice, walnut kernels, black sesame seeds, simmer into thin porridge over slow fire and eat, you can use white sugar to adjust the food, and eat before sleeping.

Red jujube: warm, sweet, red in color, moist in flesh, with the effect of tonifying the five organs, benefiting the spleen and stomach, nourishing blood and soothing the nerves, and has a significant effect on dreams, insomnia and mental trance caused by weakness of qi and blood. Take the red dates to the pit, add water and boil them, add rock sugar and ejiao to simmer into a paste, and eat 1 2 spoons before going to bed.

Honey: It has the effect of replenishing the middle and invigorating qi, calming the five internal organs, and relieving 100 medicines and detoxifying. It has a significant effect on insomnia patients. Take 50 grams of honey every night before going to bed and drink 1 cup with warm water.

Milk: It is an ideal tonic, drinking 1 cup before going to bed can make people fall asleep, especially for the elderly.

Drinking spiritual powder can promote sleep and regulate nervous dysfunction.

A glass of red wine before bed is very manageable.

A small glass, not a large glass, then drink too much.

Drink some milk before going to bed and eat less spicy and soy products, which will help you sleep

The problem of poor sleep is complex and can be divided into psychological and physical, or both! Physiological problems are easy to solve, look at TCM conditioning (such as liver fire will affect sleep), reasonable exercise consumes energy (excess energy), and those with unobstructed qi and veins should naturally sleep, so I mainly recommend seeing a TCM. The psychological reasons are more complicated:

Anxiety, depression, hypersensitivity, hyperactivity, lack of security. You have to find a time, calm down and think about what the reason is, you can seek help from a counselor or relatives, communicate more, confide, vent the energy deposited in your heart, plan your life reasonably, combine tasks and hobbies, have relaxation, relaxation, relaxation, these big truths may you understand, I said one is anxious to get points, and the other is that I have a deep understanding: just eating things that help sleep is a symptom, not a cure, and developing good physiological habits and being honest with your heart is the essence of a healthy life!

1. Fruits.

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

2. Xiaomi. Millet, formerly known as millet, also known as sorghum, dogtail grass, yellow millet, corn, Latin name: setaria italica (l

beauv. var. germanica (mill.

schrad.Poaceae and dogtail are annual herbs with thick fibrous roots and thick stalks.

Millet is the result of millet peeling, millet is a cereal plant, a kind of grass, millet nutritional value is very high, rich in protein and fat and vitamins, it is not only for food, into the medicine has clear heat, thirst, nourish yin, tonify the spleen, kidney and stomach, facilitate urination, cure water diarrhea and other effects, and can make wine.

3. Fresh lotus root. Lotus root is native to India and was introduced to China very early. Lotus root belongs to the subclass Magnolia, and the order Yamanosaurus. Warm-loving, intolerant of shade, not suitable for lack of water, strong winds.

The lotus root is slightly sweet and crisp, can be eaten raw or cooked, and the medicinal value is quite high, its roots, roots, leaves, flowers, whiskers and fruits, all are treasures, can be nourished into medicine.

Lotus root is made into powder, which can eliminate food and stop diarrhea, appetize and clear heat, nourish and nourish, prevent internal bleeding, and is a good liquid food and nourishing treasure for women, children, children, and the frail and sick.

4. Lotus seeds. Lotus seed, the name of traditional Chinese medicine. Nelumbo nucifera gaertnof dried mature seeds.

It is distributed in the northern and southern provinces of China. It has the effect of tonifying the spleen and stopping diarrhea, stopping the band, benefiting the kidneys and astringent essence, nourishing the heart and soothing the nerves. It is often used for spleen deficiency and diarrhea, belt down, spermatozoa, palpitations and insomnia.

5. Jujubes. Jujube, also known as red jujube, dried jujube, and jujube, originated in China and has been cultivated in China for more than 8,000 years, and has been listed as one of the "five fruits" (chestnut, peach, plum, apricot, and jujube) since ancient times.

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and nutrients such as calcium, phosphorus, iron, and cyclic adenosine monophosphate. Among them, the content of vitamin C is among the best in fruits, and it is known as the king of vitamins, and has the effect of maintaining beauty and insomnia.

What to eat to improve sleep?

Drinking a glass of warm milk before bed can help you sleep.