What is the real strength of Tai Chi

First, we need to look into the depths of the body, the "starting point". The starting point is not where you are going to stand while practicing Tai Chiposition, and key annihilation refers to the source of internal strength. Well, that's right, internal energy is the "brain" that makes energy, and it stores the power in your body!

Next, we need to focus on how internal energy works. Tai Chi emphasizes "overcoming rigidity with softness", so you will find that in the process of exerting strength, the strength does not move in a straight line, but flows like a meandering stream, zigzag. This way of moving is a bit like the orbits of planets in the universe, and there is a wonderful sense of rhythm.

So, how do you get your internal strength ready to go? This brings us to the core idea of Taijiquan - defeating reality with fiction. Just like the rainbow you chase in your dreams, you need to mobilize your physical strength, breath, mind, etc., to become one with nature.

Slowly, you will feel the energy in your body being secretly accumulated, like a bottle of soda that is about to gush out!

When the internal strength reaches the peak state, it is the time to exert strength! It's like opening the lid of a pressure jar, you need to release the energy you've been building up for a long time. At this moment, the muscles and bones of the whole body are involved, just like a robot starting a program, emitting a shocking power!

It's a really exciting feeling, like being a superhero and ready to do it.

Finally, we must not forget the roots of Taijiquan – China. As a treasure of traditional Chinese culture, Tai Chi is not only a form of physical exercise, but also a philosophical expression. Through the process of Tai Chi, we can appreciate the excellence of ancient Chinese wisdom, and at the same time feel the profound charm of Chinese culture.

So, it's a journey that is both mysterious and fun. In the process, you will feel your infinite potential and experience the uniqueness of Chinese culture. Incorporate Tai Chi into your fitness routine and let it give you strength, flexibility, and a deeper experience!

Summary. Let's talk about the theoretical mode first, there are three elements of force: direction, magnitude, and point of action. The directions are front and back, left and right, up and down, inside and outside.

The size is light and heavy, strong and weak, and sharp and slow. The point of effect changes with direction. Taking the body as an example, the movement of force in the body is called internal force, and the movement outside the body is called external force.

The direction of the force is perpendicular to the point of application. In the actual mode, Jin is the abbreviation of the curvilinear movement of force inside and outside the body, the full name is Jinli, commonly known as Jiner. The difference between force and force is the difference in direction.

According to the ancient spectrum, qi is harmless with direct nourishment, and energy is more than enough with qu. Qi walks in a straight line, and it is harmless to be nourished, like an arrow that opens a bow, and water that has been sent. Walk the curve vigorously, curl and rotate internally, like a coiled tornado snake, an unfired arrow.

The difference between the vertical force and the curved force is like a clockwork, which is similar to the principle of internal rotation and external force. It's just that the direction not only changes inside and outside, but also winding up and down, like the wind and backward in Taiji, from itself as the axis, going back and forth, running in one go, or taking the contact point as the core, pushing hands at will, and changing the strength in many ways. Therefore, force is a static representation of force, and force is a dynamic representation of force.

Let's talk about the theoretical mode first, there are three elements of force: direction, magnitude, and point of action. The directions are front and back, left and right, up and down, inside and outside. The size is light and heavy, strong and weak, and sharp and slow.

The point of effect changes with direction. Taking the body as an example, the movement of force in the body is called internal force, and the movement outside the body is called external force. The direction of the force is perpendicular to the point of application.

In the actual mode, Jin is the abbreviation of the curvilinear movement of force inside and outside the body, the full name is Jinli, commonly known as Jiner. The difference between force and force is the difference in direction. According to the ancient spectrum, qi is harmless with direct nourishment, and energy is more than enough with qu.

Qi walks in a straight line, and it is harmless to be nourished, like an arrow that opens a bow, and water that has been sent. Walk the curve vigorously, curl and rotate internally, like a coiled tornado snake, an unfired arrow. The difference between the vertical force and the curved force is like a clockwork, which is similar to the principle of internal rotation and external force.

It's just that the direction not only changes inside and outside, but also winding up and down, like the wind and backward in Taiji, from itself as the axis, going back and forth, running in one go, or taking the contact point as the core, pushing hands at will, and changing the strength in many ways. Therefore, force is a static representation of force, and force is a dynamic representation of force.

Summary. The "force" of "Taijiquan" pays attention to "four or two dialing a thousand catties", and the method is summarized as "eight methods". And its "strength" comes from the waist and is rooted in the feet, "with qi with strength", to the point of force.

The metaphor of the image is like a wet towel, hold one end in your hand, and throw the other end out forcefully, and you will hear a "horn". A weightlifter lifts a barbell without sound, he uses "strength".

The "force" of "Taijiquan" pays attention to "four or two dialing a thousand catties", and the method is summarized as "eight methods". And its "strength" comes from the waist and is rooted in the feet, "with qi with strength", to the point of force. The metaphor of the image is like a wet towel, hold one end in your hand, and throw the other end out forcefully, and you will hear a "horn".

A weightlifter lifts a barbell without sound, he uses "strength".

I hope my answers can answer your doubts, and if you have any questions, I am always at your service!

Categories: Sports Sport >> Martial Arts Fighting.

Problem description: Can anyone be specific? How to exert strength? What does it have to do with breathing?

Analysis: Tai Chi exhales outwards when exhaling. You have to inhale before you exhale.

When it is strong, it is a bit like the whip when you throw a whip, "snapping" to the ground, short, brittle, and bouncing. At this time, the strength of the whole body suddenly exploded in a very short moment, pointing at one point, and the other party would feel the vibration of the whole body from the inside out, and the heavy would hurt people.

If you want to practice strength, you must start from not working hard. Let your muscles relax first, but the bones should be contained, calm down and repeat this action repeatedly, do it slowly, and carefully experience that "the force is born from the soles of the feet, dominates the waist, and forms the fingers", and find that kind of "strength". Therefore, the muscles are required to relax, no matter which part of the mu is wide, the muscles are tense, and the force born on the soles of the feet will be blocked, so that they cannot reach the fingers.

Some people can exert force well in crotch and shoulder hits, but they just can't do it in boxing, because the shoulders are not relaxed and the force cannot be transmitted.

Every power action, after the punch is out, there is a process of retraction, just like when you usually punch something, you must hit the **. "The arm was once straightened".

After practicing like this for 1,800 times, you should basically be able to find the feeling of strength.