How can iron deficiency anemia be prevented? How to prevent iron deficiency anemia

How can I prevent iron deficiency anemia?

How can iron deficiency anemia be prevented?

1. Arrange meals reasonably to enhance iron absorption.

When arranging meals, it is important to ensure that there is enough iron in the daily food, and at the same time, it is important to pay attention to the combination of dietary types that are conducive to the absorption of iron in the food.

2. Preparation and application of iron-fortified foods to prevent iron deficiency anemia.

There is hardly a single food in natural foods that can meet the comprehensive nutritional needs of the human body. Therefore, the preparation and application of iron-fortified foods play a positive role in the prevention of iron deficiency anemia.

3. Actively remove the ** that may lead to iron deficiency and iron deficiency anemia.

Positive chronic hemorrhagic diseases can prevent the occurrence of iron deficiency anemia in such patients, and pay attention to the diagnosis and diagnosis of iron deficiency, which is conducive to preventing the aggravation of iron deficiency and reducing the occurrence of iron deficiency anemia.

Fourth, pay attention to iron supplementation in pregnant and lactating women to prevent the occurrence of iron deficiency anemia.

Pregnant and lactating women should eat iron-rich foods or give prophylactic iron supplements to prevent the occurrence of iron deficiency anemia in mothers and infants. In particular, it is effective in pregnant women with iron deficiency anemia** to reduce the incidence of iron deficiency anemia in neonates.

To prevent iron deficiency anemia, first of all, you need to pay attention to your lifestyle habits and eat reasonable food, that is, you should eat a reasonable diet and not be picky. Good habits need to be developed in daily life. Eat a balanced diet with more lean meat, milk, eggs, fresh vegetables and fruits, and try to drink less strong tea and coffee.

Second, we should pay attention to reasonable nutritional type, food should have a variety of changes, there should be different foods to supplement according to different periods, including fruits, in addition, with the change of the body, according to the different periods of the body, such as the teenage period, the maternal period, the amount of iron may be increased, patients in this situation, or healthy people, in this period to supplement some iron-containing food, if necessary, can also give some drug intervention.

To prevent iron deficiency anemia, we should pay attention to the reasonable choice of food, such as eating some lean meat appropriately, as well as animal liver, these iron supplements are good, in addition to red dates and various fruits, which play an important role in preventing anemia, for women who are prone to anemia, they can usually eat more red beans, which have a good blood tonic effect. In the prevention of anemia, it is necessary to pay attention to avoid drinking strong tea or drinking tea after meals, because the ingredients contained in tea will hinder the body's absorption of iron in food, tea contains a large amount of tannic acid and tannin and other substances, these substances are easy to combine with iron in the intestine and become an iron complex that is not absorbed and utilized by the human body, which will affect the body's absorption and utilization of iron in poor food.

To prevent iron deficiency anemia, you can often cook and stir-fry with an iron pot, you can properly supplement some iron, and don't be picky, eat more fresh fruits and vegetables, lean meat, eggs, animal blood, animal liver and some soy products, etc., in short, don't be picky eaters, and be nutritionally comprehensive. If there is chronic gastritis or hemorrhoids and other diseases that are easy to bleed, the ruler should be discussed in a timely manner, and if there is a female stool menorrhagia, it should also be carried out in a timely manner.

The diet of college students is supplemented with a variety of minerals and vitamins, and the consumption of water-soluble vitamin B1, vitamin B2, vitamin C, and niacin will increase when people are nervous. In addition, the nutrients that are more likely to be deficient and insufficient in China's diet include calcium, iron, vitamin A, riboflavin, etc. In particular, college students who eat in collective canteens should pay more attention to the prevention of the above-mentioned nutritional deficiencies.

Iron deficiency is more common among female college students, because female college students have menstruation every month, and the loss of blood increases the body's need for iron, and it is easy to develop iron deficiency anemia. Therefore, female college students should pay more attention to iron supplementation, and should eat more foods such as pork liver, lean meat, muna ear, red dates, kelp, etc., which are rich in iron and have high absorption and utilization rate.

The most common type of anemia is iron deficiency anemia, which can usually be prevented by dietary modification in daily life, such as long-term chronic blood loss such as abnormal menstrual flow and hemorrhoidal bleeding requiring early intervention. Establishing good lifestyle habits can be beneficial in preventing the occurrence of anaemia or preventing further aggravation of the disease.

1) Reasonable diet, pay attention to the reasonable cooperation of diet, especially children, it is recommended to eat more iron-rich foods.

2) When exposed to anti-tumor drugs, hail sulfonamide source pulsation drugs, X-rays, neutrons and other factors that can damage the bone marrow, protective measures should be strictly implemented, operating procedures should be followed, drugs harmful to hematopoietic function should not be abused, and unnecessary X-ray exposure should be avoided.

3) In patients with certain hemorrhagic diseases such as hookworm disease, functional uterine bleeding, hematochezia, etc., it should be actively carried out to prevent the occurrence of anemia.

Iron deficiency anemia is a nutritional anemia and is the most common type of anemia. It is especially common in women of childbearing age and adolescents during growth and development.

How to prevent iron deficiency anemia, first of all, for women of childbearing age, children and adolescents in the growth and development period, due to the obvious increase in the demand for iron for these groups of people, in daily life, you can consciously eat more iron-rich imitation foods, such as lean meat, pig liver, pig blood, sheep blood, etc., these animal foods are rich in iron, through more consumption, it can promote the absorption of iron, promote the synthesis of hemoglobin by red blood cells, and prevent iron deficiency anemia.

Secondly, if there are patients with chronic blood loss, such as chronic peptic ulcer, or patients with chronic hemorrhoidal bleeding, it is necessary to actively reduce gastrointestinal bleeding and hemorrhoidal bleeding, which can also effectively prevent iron deficiency anemia.

Iron deficiency anemia is a relatively common nutritional disease in children, so prevention should be done.

Prevention is mainly to do a good job in health education, so that parents can understand the harm of iron deficiency anemia to their children and the importance of prevention.

First, we should do a good job in feeding guidance, advocate breastfeeding, and when adding complementary foods, we should add supplementary foods rich in iron and high iron absorption rate in time, such as animal liver, lean meat, fish, etc.

At the same time, attention should be paid to a reasonable combination of diets, if the infant is fed with milk, it must be heat-treated, which can reduce intestinal blood loss caused by allergies.

Second, infant food, such as milk products, cereal products, etc., can be fortified with an appropriate amount of iron.

Third, preterm infants should be given iron supplements at about two months to prevent iron deficiency anemia. The way we take in iron is to ingest iron from our diet, so the intake of iron is that the food we eat contains iron, for example, the lean meat we eat, for example, like the red rust is actually red, our blood is red because there is iron in it, everything that contains this kind of lean meat, pork liver we eat, these are very rich in iron, and the iron of this animal is the iron of the animal is better absorbed than the iron of this plant. Therefore, we still recommend this, in order to prevent iron deficiency anemia or iron deficiency anemia, we start from the perspective of this diet. How to prevent iron deficiency anemia.

Deputy Chief Physician Sun Xuefei.

Department of Hematology, Beijing Tiantan Hospital, Capital Medical University.

For people who are prone to iron deficiency anemia, prevention and health care should be done in daily life to avoid iron deficiency anemia.

1) Remove the ** that causes iron deficiency as much as possible: such as iron deficiency anemia caused by insufficient nutrition in infants, adolescents and pregnant women, the diet should be improved and the nutrition should be balanced; For anemia caused by menorrhagia, menstruation should be regulated; Patients with parasitic infection should be dewormed**; Patients with malignant tumors should be operated or radiotherapy and chemotherapy, and those caused by chronic gastroduodenal ulcers should be actively treated with acid suppression, etc.**;

2) The prevention of iron deficiency anemia should focus on the nutritional health care of infants, adolescents and women: infants and young children should be added to iron-rich foods as soon as possible, such as eggs, animal liver, etc.; Adolescents should be corrected for partial eating, regular check-ups and parasitic infections; Iron supplementation can be given to pregnant and lactating women; Menstrual women should be prevented from menstruation; do a good job in the prevention and treatment of neoplastic diseases and chronic bleeding diseases; The above-mentioned people should avoid drinking strong tea, coffee and other beverages as much as possible, and should pay attention to using more fresh vegetables and fruits to supplement vitamin C in their diet, which is conducive to iron absorption.

The monocyte-macrophage system of liver, spleen, bone marrow and other monocytes contains about 1000mg of iron. It can be used by the human body to produce hemoglobin of 1 3 blood volume. In addition, almost all of the iron released by hemoglobin breakdown is reused by the body.

Iron deficiency or increased iron deficiency in short-term foods. Iron deficiency is rare. The following factors predispose to iron deficiency anemia.

1.Children with increased iron needs and inadequate iron intake have increased iron requirements during the growing and lactating years. Especially premature babies.

Twins or mothers with pre-existing anemia. The baby's iron stores were insufficient. If you are only breastfed with someone who has less iron.

Eggs are not replenished in time after teething. Greens. Non-staple foods with a lot of iron, such as meat and animal liver.

can lead to iron deficiency anemia. Iron needs increase during pregnancy and lactation. In addition, gastrointestinal disorders during pregnancy.

Lack of stomach acid. Affects iron suction. Especially after multiple pregnancies.

It can easily cause iron deficiency anemia. Adolescents are growing rapidly. Iron demand increases.

Especially young women. Blood loss due to menstruation. If the food consumed for a long time does not contain enough iron.

Iron deficiency can also occur. 2.Excessive depletion of stored iron due to the total amount of iron in the body 2 3 is present in red blood cells.

Hence repeatedly. Excessive blood loss can significantly deplete the body's iron stores. Hookworm disease causes chronic, small intestinal bleeding.

Upper gastrointestinal ulcers bleed repeatedly and repeatedly. Long-term losses such as years of anorectal bleeding or heavy menstrual bleeding in women. Eventually, the body does not have enough iron stores.

Iron deficiency anemia develops. Furthermore. Paroxysmal nocturnal hemoglobinuria.

Mechanical hemolysis caused by artificial mechanical heart valves. and idiopathic pulmonary hemosiderosis. Anemia can be caused by long-term loss of iron in the urine.

3.Excessive loss of free iron. Excitation iron can be lost as gastrointestinal epithelial cells age and are shed.

In atrophic gastritis. In the case of large gastric resection and steatorrhea. Epithelial cell turnover rate increases.

As a result, the loss of free iron also increases. Iron deficiency not only causes a decrease in heme synthesis. And because of the reduced activity of ironases (such as cytochrome oxidase) in red blood cells.

Affects the electron transport system. Lipids can be formed. Abnormal protein and glucose metabolism.

Causes abnormalities in red blood cells. It is easy to destroy in the spleen and shorten its lifespan.

Iron plays an extremely important role in many physiological and biochemical processes in the body, and it is a major component of hemoglobin, myoglobin, cytochrome, and other enzyme systems. Housewives are often prone to iron deficiency anemia due to many reasons, such as heavy menstrual bleeding, long-term bleeding of hemorrhoids, multiple pregnancies, iron depletion during lactation, hookworm disease, lack of gastric acid, bleeding gastric ulcer, gastrectomy, chronic diarrhea, iron malabsorption, insufficient iron intake, etc. Mild anemia is not obvious, and moderate anemia will cause weakness in the limbs, tiredness, dizziness, headache, dizziness, and tinnitus.

It is easy to cause palpitation, shortness of breath, nausea, vomiting, diarrhea, and loss of appetite after labor; There are a few women who have amenorrhea and menorrhagia. Severe anemia can cause vertigo, fainting, and anemia heart disease, such as enlarged heart, difficulty breathing, edema, etc.

The essential trace elements are provided by food. The daily dietary intake of iron must be more than 10 times more than the actual absorption to maintain the body's needs, because the body's absorption rate of iron in food is 5-10. Therefore, if housewives want to maintain the balance of hemoglobin and red blood cells in their blood, they should often consume iron-containing foods.

Common iron-containing foods include: lean pork, beef, rabbit meat, donkey meat, animal liver, beans, green vegetables, seafood products, fruit dried products, melon seeds, sesame, black dates, red dates, grapes, brown sugar, egg yolk, kelp, seaweed, black fungus, white fungus, etc.

It is worth mentioning that the iron contained in most foods is trivalent iron, which must be broken down into bivalent iron by gastric acid before it can be absorbed by the body. Therefore, when eating such foods, it is advisable to take a moderate amount of vitamin C or eat a vitamin-rich citrus after three meals a day. Because vitamin C prevents the oxidation of ferric iron to ferric iron, it is conducive to the absorption of iron.

Iron deficiency anemia is a common anemia caused by the lack of iron in the body that affects the synthesis of hemoglobin, which is characterized by low hemoglobin microcytic anemia, reduced iron stores in plasma, bone marrow and other tissues, and common clinical paleness, fatigue, dizziness and tinnitus, palpitations, shortness of breath, and loss of appetite. In women, menorrhagia decreases the total number of red blood cells and the amount of hemoglobin, serum iron decreases, and total iron-binding capacity increases.

The following will introduce you to a few dietary remedies for TCM syndrome differentiation ** "iron deficiency anemia":

1) Weak temper type.

The complexion is yellowish or pale, fatigue, loose stools, pale red tongue, thin and greasy, and the pulse is thin.

Stir-fried seaweed with pig's blood.

Take 300 grams of seaweed (soaked well) and seal the pig's blood. Put it in an iron pot and fry it and eat it.

2) Qi and blood deficiency type.

Pale complexion, fatigue and weakness, dizziness and palpitations, lack of breath and lazy speech, pale tongue, thin white moss, and thin pulse.

Guiqi pork liver fried.

Use 60 grams of pork liver, 15 grams of angelica and wolfberry. Cook soup to taste and serve.