Why I can t remember what just happened?

If you can, eat some lecithin to enhance memory.

Summary. If you forget to remember what just happened, you can make associations by making a foreshadowing. Foreshadowing When you have a situation where you can't remember something no matter how you think about it, you can make associations by making appropriate foreshadowing or using the relevant connections between things.

For example, before going to the mall, you need to remember the eggplant, laundry detergent, watermelon, chicken, pear, etc. you are going to buy. In memory of this shopping list.

If you forget to remember what just happened, you can associate it by doing a clear foreshadowing. Foreshadowing When you have a situation where you can't remember something no matter how you think about it, you can make associations by making a proper gesture or using the connections between things. For example, before going to the mall, you need to remember the eggplant, laundry detergent, watermelon, chicken, pear, etc. you are going to buy.

In memory of this shopping list.

Practice makes perfect Anyone who has had the experience of taking a driver's license and selling hidden books knows that there is a content in it, and there is a spring about uphill fixed-point parking. Professor Mulligan said: "When you have to remember to park at level 4b, you are not repeating '4b, 4b...... without hitting the macroInstead, you should ask the person next door to you to ask you questions every once in a while.

Constantly look for phases at the time of operation.

Too much stress or too many things because we don't have a detailed plan, which leads to work disorders.

Isn't it the same if you forget to write a pen? The same is true at work. Just sat down, to turn on the computer to do a **, the hands have been logged in, but suddenly blank, why is this?

Do you feel old and have menopause? Why is this happening? Sometimes I even check the net, do I have a disease?

Once we want to live, work may be affected, and when we want to work, life will definitely be affected. At the end of the day, all you will find is that work makes life better. All the burnt is for our lives.

This kind of work will never be done, forever and ever. Relax, in fact, life is very short, look at our parents, they are all old.

This is because people reach a certain age, or the brain is already tired, and there will be instant forgetting.

Maybe my memory has deteriorated, I used to remember a lot of things, and I still am, sometimes I can't remember things for a few seconds.

If you have amnesia, eat more foods that supplement calcium.

Staying up late, being tired, and not resting enough leads to brain exhaustion.

Things that are understood will be forgotten. It is also very normal that people's memory is not the same.

This is the brain's self-protection function. Unless it is particularly severe, it is called forgetfulness. It's normal for you to be in this situation.

In order to protect itself, the brain stores the memory that was previously ingested and stores it first, and the most recent memory is ranked first, so it will be difficult to find out the previous memory code. And sometimes we suddenly remember something because the stored memory code was stimulated by some factor. Theoretically, unless you have a brain injury, you can't "forget" anything, because it's always in the brain.

Then why can't I remember some things?,It's because the brain's coding is not encoded and stored according to our wishes.,It's not as simple as we store files in the D disk,E disk,F disk,D disk may also be divided into games,Entertainment,**,Movies or something,The brain is almost not classified [in fact, there is a classification, but it is not by content, but by category,Sound,Images, etc.], you imagine, when you put all your computer files in one folder, It must be difficult to find the file you are looking for, which is more or less understandable, and the brain sometimes makes coding mistakes. [Note that the word encoding is just a figurative statement, a way for the brain to store information].

Some people say that shaking the eyeballs from side to side many times can open up the brain's storage pathways, but there is no scientific verification, just heard about it. Give it a try.

My suggestion is to associate things related to that event, people or events, and if possible, you can even go back to the original scene or the same situation, because the more things related to the store, the more likely it is to be activated.

Can't you remember it all? Do you remember what you learned in school? When did you not remember? Do you remember any stressful events (which caused you significant psychological trauma) at the beginning? Are there organic lesions in the brain?

Me too, I can't remember all these years, but I remember some things clearly when I was a child, and I don't know what to do.

Human memory is divided into short-term memory and long-term memory. Short-term memories can be turned into long-term memories after repeated deepening. It's not that you're amnesia, it's that the brain defaults to that information as a short-term memory, and it doesn't go through a later period of deepening, so it forgets it.

If you think about it, you have to keep reading a poem to deepen your impression. So this is not a problem of amnesia at all. If you want to know more about your memory, you can read a book called "Cognitive Psychology", which is about how the human brain works.

I also read this book to find out.

My method is to write down all the good sentences I see in my notebook, and yesterday I turned it over for half an hour because I was looking for a movie line, but I couldn't help it, and I couldn't find it on the Internet. It's okay to jot it down and look at it once in a while.

And I started smoking in junior high school, and now I have been smoking for 10 years, and my memory is still very good, read more books, use my brain more, and if I don't use it, it will rust, so I don't have to worry about you now, knowledge changes fate.

Of course, it doesn't hurt to add that it always hurts to replenish the brain. Given that there are so many brain-replenishing things sent upstairs, it is wasted if you don't use it.

First of all, let's smoke less, after all, smoking is not good for people's health, and I suddenly can't remember that I have had it, but after a few days, I remembered it inexplicably, and it was very strange at the time - it was good slowly, don't pay too much attention to it.

I am often like this, and I think there are five main reasons: first, irregular rest and diet; Fifth, there is no targeted brain memory for the object to be memorized, okay, that's all I want to say!

1 Lack of sleep, lack of sleep in adolescents is the main cause of poor memory, it is important to ensure adequate sleep, 8-10 hours of sleep is a must.

2. Excessive mental pressure, too much mental pressure will apply for trance, to learn to reduce pressure, relieve stress 3 malnutrition, such as anemia, lack of vitamin B, etc., calcium deficiency, that is, low blood calcium content, sometimes related to memory.

4 Some other neurological diseases, this is not easy to talk about, if none of the above are not, it is recommended to see a doctor.

There are too many unexplainable bizarre puzzles in this universe in this world, so it's getting late, just close your eyes and sleep.

If you don't remember anything that isn't important to you, forget it. Why bother!