Why am I so sleepy in class every day Thank you

I am now in my third year of high school, and there are several reasons: one is that I don't rest well at night, and I don't sleep steadily, so I get dizzy and hurt in the morning, and I tend to doze off in the morning. If you sleep well, then basically you won't hit in the morning.

The second is that you don't pay attention to the class, you don't concentrate, and it's easy to desert, so it's easy to doze off. The third is to sleep late. It's very simple not to doze off, listen carefully in class and try not to think about other things, go out to see more green scenery after class, you can relieve eye fatigue, think more about some happy things, don't think about other useless things.

I really can't drink some coffee to refresh myself, as long as I do it, I basically won't doze off. Hopefully, thank you!

On the one hand, it is my own psychological effect, sometimes I think that this is not a very important class and go to sleep, and sometimes it is related to the quality of some teachers' lectures. Some teachers make people want to sleep when they give lectures, so it seems a little reasonable to want to sleep; If my brain is always reminding myself: I am a person with ideals and ambitions, I want to study, I want to listen carefully to ...... lecturesIt won't be like that.

I believe that since you raised this question, you are hoping that you will not sleep in the future, so remind yourself not to sleep from tomorrow's class, and I believe that you will not sleep. Come on! Restrain yourself from bad habits and you will succeed!

It's because of you who is late! Whoever else is late! If you have everything! I ask you to come to the hospital and have a look.

It's understandable to feel sleepy in class, and all of us have felt this way. 1. For example, if you have been stressed too much recently, you will feel sleepy even if your sleep time reaches the specified standard time; 2. You also feel sleepy about the courses you don't like.

Solution: The first is to decompress and relax yourself; The second is to cultivate interest in the classes you don't like, and strengthen the reminder of your brain, the brain of recognition likes to remind you very much, and the more times you remind, the less sleepy you will be.

Hope it helps.

When you're bored, you naturally want to sleep = = Drinking coffee can last up to 1 hour, just think about something more in the morning and find something to do.

The brain is not excited enough, find something to like to read, or associate more.

Bring a pillow to class and sleep well.

Cultivate your interest and treat class as your favorite thing to affirm your spirit...