Effect of portion size on the development of unhealthy eating in children 45

Now that many people in the industry are paying attention, it is actually at a high point, and it is easy to encounter bottlenecks.

However, most industries have not yet reached the bottleneck period, especially the more basic industries, such as the service industry, food, medicine, etc., and the industries in demand, no matter how they change, there is a market.

Now many practitioners do feel struggling, in fact, all industries have saturation times, how to grow and grow in adversity, the main thing is to be hard, from the service, management, content to constantly strengthen themselves, with a solid foundation, they are not afraid of competition is not afraid of comparison, then no matter what industry can go against the current.

Of course, the more popular industries now focus more on design and service industries, emphasizing the sense of experience, caring about the feelings of customers, and the spread of word of mouth. All of the design industries have sprung up, and personalized goods are more popular, as well as traditional handicrafts.

What are the specific requirements; There is a lot of information to refer to.

Partial meat can easily cause some diseases of hypertension and high blood lipids.

Vegetarians tend to be thin and may be deficient in calcium.

In early childhood, the child's physical growth accelerates, and the various systems of the body gradually develop, which is a critical period for physical development and knowledge in a person's life. Reasonable diet can promote children's growth and development, strong physique, full of energy, optimistic and stable mood, and can improve physical and mental health when they grow up and prevent some serious diseases in adulthood.

Children's nutritional knowledge is biased, they do not understand the functions of various nutrients, and they do not know the harm of snacking and overeating to the body, so it will lead to deviations in their diet. If the diet is unreasonable and the nutrient intake is unbalanced, some nutritional problems will occur, which will affect their normal growth and development.

There is no absolute value for the amount of food a child eats, but a reference value is formulated by nutritionists according to how much nutrients children of different ages need and how much their stomach capacity can hold. It is generally believed that if it does not reach 2 3 of this reference value, even if the amount of food is small. Of course, this excludes special circumstances, such as pediatric illness and exceptionally hot climate.

If the child is in a state of low food intake for a long time, parents should pay attention.

If a child usually eats a small amount of food, it has affected his growth and development, which is a big thing. For example, the weight of infancy increases by about 700 grams per month in the first 6 months, and the weight increases by about 250 grams per month in the second 6 months, and the length of the whole year increases by about 25 cm; In the second year of life, the weight increases by about kilograms, and the length increases by 10 centimeters; During the period of 2-6 years old, the annual weight gain is about 2 kg, and the height increases by 5-7 cm, which is called growth rate in medicine. If your child's growth rate is not normal, you will need to see a doctor.

Children who have not eaten the amount of food they should eat for a long time should be ruled out whether there are gastrointestinal and liver diseases, as well as whether there is trace element zinc deficiency, vitamin BL deficiency and other problems. In short, children who eat for a long time also need to see a doctor if they have a small amount of food.

At the same time, as we all know, the amount of food eaten by children is closely related to factors such as children's age, gender, season, physical size, daily activity, and eating habits from an early age. The following is only the average meal size of most children, and parents may have slight differences according to their own children's situation.

Example of a child's dietary composition in a day (based on raw food):

Staple food: (including rice, flour, millet, cornmeal, etc.) about 150-200 grams.

Milk: 250 grams (250 grams of soy milk can also be replaced with half an egg).

Eggs: 1 pc.

Lean meat: including poultry, fish, meat, liver, animal blood, about 60-75 grams.

Beans and their products: 25 grams.

Vegetables: 150-200 grams, of which 1 2 should be leafy greens or orange-yellow vegetables.

Fruit: 1 pc.

Sugar: 10-15 grams.

Oil: 10-15 grams.