What should I do if I have insomnia often?

Don't think too much, go to sleep, I recommend you to use a pillow with Mom Fu, cure insomnia, my mom has used insomnia, it's very good.

Today I will share with you an acupuncture point that can regulate insomnia, Shenmen acupoint. As for the Shenmen acupoint, it is the original acupoint of our Heart Sutra. It can regulate our upset, insomnia, dreams, and headaches.

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

It is understood that many people will suffer from insomnia in life, and long-term insomnia can easily lead to a deterioration of people's mental state, or increase the probability of a certain disease, such as high blood pressure.

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

What to do if you have difficulty falling asleep and often have insomnia.

If you always have insomnia in normal times, you should pay attention to maintaining a relaxed attitude, not excessive psychological pressure, and you can listen to the gentler ** before going to bed, and you can also improve the quality of sleep by adjusting your diet. If the insomnia symptoms are more severe, it is necessary to take sleeping drugs such as zolpidem controlled-release agent in time**, or you can take traditional Chinese medicine such as soothing sleep decoction or soothing brain tonic liquid.

A good night's sleep is necessary to ensure a person's energy and good health. However, due to the excessive pressure of life and work, sleep disorders have become a major problem that plagues people. Many people suffer from insomnia and may not be able to sleep at night.

So what can be done to improve insomnia all the time?

1. What to do if you always have insomnia.

1.Stay relaxed.

For people who often suffer from insomnia, it is important to pay attention to maintaining a relaxed and happy state of mind. You must not have great psychological pressure, especially not to be too anxious because you can't sleep. You should go to sleep with a normal state of mind, which can help improve insomnia symptoms.

2.Listen gently before bedtime**.

Patients with insomnia can listen to some soft-paced ** before going to bed at night, which can relieve psychological pressure and cultivate sentiment, prevent emotional tension, and then improve sleep**, which helps to shorten the time to fall asleep.

3.Pay attention to your diet.

Diet has a very big impact on sleep. It is recommended that insomniacs drink pure milk or eat a small amount of nut foods every night, so that a certain amount of tryptophan can be consumed, so as to help sleep formation. In addition, you can also eat more foods that have a calming effect, such as pig's trotters and lettuce.

Second, how to always have insomnia**.

1.Take Western medicine.

If insomnia symptoms are severe, patients may consider taking some sleeping medications**. Among them, Western medicine can mainly choose to take eszopiclone, zolpidem and zolpidem controlled-release agent. However, there are many such drugs, and patients need to avoid random medication.

2.Take Chinese medicine.

Traditional Chinese medicine can play a significant role in the regulation of insomnia. Patients can decoction with water to calm the nerves and help sleep decoction and other traditional Chinese medicines, and the main Chinese herbs that need to be used are rehmannia root, lily, jujube kernel, zhiyuanzhi, schisandra chinensis, ligustrum seed, lotus grass and dragon tooth. In addition, patients can also choose to take some proprietary Chinese preparations, such as Tranquilizing Brain Liquid, Naoxinshu Oral Liquid, and Ginseng Yangxin Pills.

Patients who always have insomnia should be given psychological counselling and appropriate medications**. Insomnia patients need to help them develop good sleep habits, give sleep hygiene education, and eliminate patients' concern and fear of insomnia symptoms, which often aggravate insomnia and cause a vicious circle. In some patients, insomnia may be caused by or accompanied by anxiety and depression, so appropriate psychological counseling and psychological ** are required.

In addition to psychological, sleep-promoting drugs can also be used to help patients with insomnia, the use of drugs should follow the principle of individualized and on-demand medication, mainly low-dose, intermittent, short-term administration, long-term patients should pay attention to gradual discontinuation of drugs, ** insomnia drugs are mainly non-benzodiazepines.

If it is caused by nervousness, anxiety and depression, you can relax your mood, improve the environment and change your mental state, improve your sleep by participating in more group activities and forgetting your troubles, and if necessary, you can assist psychotropic drugs, such as olanzapine, zopiclone, Sinos, etc., which may lead to insomnia. The other is a regular life, such as regular work and rest time, regular diet, regular exercise, moderate exercise, try to minimize sleep time during the day, and change most of the sleep time to the night will improve sleep. If necessary, nutritional nerve drugs, such as gamma oryzanol, vitamin B1, and soothing brain fluid, can be used in combination to cause insomnia.

If the baby has insomnia, it is recommended to go to the hospital, and medication and psychological adjustment can help with insomnia.

Hope this helps.

With the increasing improvement of living standards and the acceleration of the pace of life, people generally have excessive stress and insomnia. Long-term insomnia can cause a series of clinical symptoms such as upset, tantrums, headaches, dreams, memory loss, etc., which have a certain impact on our physical and mental health. So let me introduce you to a few more practical methods;

This acupoint can concentrate the mind, calm the liver and quench the wind, and can effectively relieve tension and help sleep. The Anmian acupoint is a commonly used extrameridian acupoint located on the neck, at the end of the line between the Pampong (depression behind the ear) and the Fengchi acupoint (suboccipital depression).

2. Massage Shenmen acupoints, 3. Massage the three yin acupoints.

So what should we pay attention to in terms of diet?

In terms of diet, you should eat more foods that help you sleep, such as milk, honey, animal liver, black beans, longan, jujubes, lilies, spinach, etc.

Hopefully, these simple methods can help people with insomnia and no longer suffer from the pain of insomnia.

Illustrate; Author information;

Zhang Minfang is a national second-level public nutritionist.

**；13146664761

I've loved insomnia since I was a child, probably because my mind is delicate and I think too much.

This bothered me a lot. Personally, insomnia definitely won't go unexplained if you're always worried or anxious about something. Then you must have insomnia and didn't run.

Everything is useful only if it is solved from the root. Then we don't have to solve the problem of insomnia.

Think about it, what worries you? What is the source of your anxiety? Can you solve the problem at the source?

I was prone to anxiety since I was a child, and I had long-term insomnia because my father had a good personality and was good at everything, but this did not affect the fact that he was a very lazy person. I know that my family can't help me, and it is likely to be a drag on me. I've got to work really hard to get out of it.

Surpass my parents and live the life I yearn for.

As far back as I can remember, I already had severe insomnia in junior high school. I also had depression in high school. In the end, I didn't lose sleep because I could do it through my own efforts. Earn living expenses. I found myself at least financially independent, and therefore personal.

My insomnia is slowly getting better. But that's not to say that you don't have insomnia at all. Now there are times when I can't sleep a little, and the reason is usually anxiety that the day is not full. Or they didn't work and study hard, and they weren't tired at all.

One doesn't have much financial pressure. As long as you work hard and study hard and make yourself full enough, you will definitely be tired, and you will definitely be able to sleep when you are tired.

As the pace of society accelerates, more and more people report high levels of stress, especially those in the workplace. Because of excessive stress, many people often have insomnia at night, and they are not energetic the next day, so they are not in the mood to work, so insomnia seriously affects our healthy life. So what about insomnia?

What measures should we take to prevent insomnia?

Etsuko Katahira, author of the Japanese book "Promoting the Flow of Three Body Fluids for Health", explained that cerebrospinal fluid, as one of the three important body fluids in the human body, has a great impact on health. If its secretion is out of balance and its flow is not smooth, it will cause insomnia and other problems. Modern people study and work on the computer, and sit for a long time, which will compress the lumbar spine and even the entire spine in the long run, affecting the normal circulation of cerebrospinal fluid.

To this end, she introduced a set of simple and easy-to-use exercises to promote the secretion and flow of cerebrospinal fluid, thereby improving sleep conditions.

1.Lie on your back with your body relaxed, legs straight and hands on your hip bones (on either side of your lower abdomen). Stretch your heels forward 10 times each for 2 3 seconds each to stretch your spine.

2.Lie on your back, lift your chin, tilt your neck back, try to look at the top of your head with your eyes, and it is advisable to tighten your chin, and then recover, repeat it 3 times, and stretch and relax the cervical spine.

3.Lying on your back, with your legs straight and your feet together, swinging from side to side like a car wiper, doing 3 5 seconds for each movement, repeating 10 20 times, can relax the lumbar spine and improve sleep.

After reading the small actions that effectively relieve insomnia introduced above, do you know what to do with insomnia? Occasional insomnia does not have a big impact on our lives, if insomnia for a long time can not be underestimated, in the exclusion of insomnia caused by stress, it is necessary to observe whether it is caused by neurological syndrome caused by insomnia. If it is insomnia caused by stress, we can relax ourselves a little and put ourselves a little less stressed, which can also be a good way to relieve insomnia. ‍‍

If insomnia exceeds four weeks, you should be vigilant. I don't know if there are other symptoms, but some of them are caused by mental problems, and if they are not serious, they can still be adjusted. Diet as follows:

Milk: Milk contains tryptophan, an essential amino acid. Drink a glass of milk before going to bed, the amount of tryptophan in it is enough to have a sleeping effect.

The warmth and satiety of drinking milk also increases the hypnotic effect. 2.Walnut:

Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts every morning and evening to help you sleep. 3.

Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc.

Traditional Chinese medicine** heart and spleen deficiency, insomnia and other dream prescriptions "Gui Spleen Pill" have longan meat. 4.Renzi:

Lotus seeds have the effect of nourishing the heart and soothing the nerves, and those who are upset and dreamy and insomnia can use the lotus seed heart to add a little salt, fry it in water, and take it every night before going to bed. 5.Vinegar:

When you are tired and sleepless, you can take 1 tablespoon of vinegar and put it in warm boiled water and take it slowly. Drink with your eyes closed and you can fall asleep in a few moments.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

What to do if you always have insomnia, is there any good way to help you sleep, come and take a look.

Go out and relax or pick an exercise to get tired and you're good to go.

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

What to do if you have difficulty falling asleep and often have insomnia.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Write down the things you think about when you have insomnia, or what you worry about, and your mind will be put down.

When people fall asleep, they don't think about anything, but think about it and think about it, and slowly, their thoughts begin to blur. And then you don't know when you're going to fall asleep.

There is also a ** that you can listen to hypnosis.

But the main thing is that when you have insomnia, you are not worried at all, there is no stress, there is no hurry. Can't you sleep? Relax,,, then fall asleep naturally.