If the depression index is 63 out of 42, is 42 considered depression?

I don't quite know what you're talking about scales, standards.

If 63 is the most severe, 42 is probably moderate, moderate or mild depression.

First, cognition**.

Correction order. 1. Stereotyped and negative way of thinking, and cultivate a comprehensive, flexible and positive way of thinking. He is good at looking at problems from multiple angles, looking at problems with a long-term vision, and is good at discovering the beautiful, positive and beneficial aspects of people, things and things in daily life.

Don't exaggerate the shortcomings and difficulties; Don't be extreme, one-sided, black and white; Don't be self-effacing or judgmental.

Second, the behavior**.

Includes a variety of specifics**. It focuses on discovering and correcting negative and bad life and behavior habits, and supporting and cultivating positive and good life and behavior habits - including having some positive and healthy interests and hobbies, practicing calligraphy, reading some good books, learning, recharging, and doing something that is within our ability, meaningful, value-creating and helping others. Wait a minute.

Three, confide**.

Interpersonal communication and confiding are beneficial to a person's mental health. Tell your relatives, friends, and others about your worries and worries, so that you can get everyone's understanding and help. Even if the content is not something that makes you depressed, it can better broaden your horizons and regulate your nerves.

Fourth, the famous sentence **.

Establish the correct three views and concepts. Positive and wise inspirational aphorisms, poems and quotes can enlighten, educate, and inspire, suggesting learning and memorizing some to guide real life.

5. Sports**.

Running, brisk walking, walking, climbing, outings, gardening, swimming, playing ball, etc. These sports, especially with friends and family, are a great way to regulate one's physical and mental state and reduce stress and depression.

Six****.

Properly listening to songs with beautiful melodies and healthy styles is also more helpful for regulating people's mental state. However, if you overindulge in everything and overindulge in **, it may cause backlash. It is recommended not to exceed twenty minutes a day.

Seventh, diet**.

Eating more coarse grains, nuts, fruits, and aquatic foods can also better regulate depression. Pay attention to quitting smoking and limiting alcohol.

8. Consultation**.

Advised for patients with depression: consult a psychologist. In the communication and interaction with the doctor, find the **, open the heart knot, and improve the symptoms.

9. Drugs**.

After consulting your doctor, take your medication reasonably and on time. For some people with physical discomfort and organ imbalance, it is recommended to look at traditional Chinese medicine to distinguish the constitution and grasp the medicine to recuperate.

For the management of mental illness: have confidence, perseverance, and patience; To accumulate quantity into quality, accumulate small wins for big wins; We must have the courage to face difficulties and setbacks, even if we are occasionally repeated, do not affect our own **. Continue to seek medical treatment, summarize knowledge and experience, adjust the plan appropriately, and believe that you can do it!

And it's getting better!

Hello friends, the current symptoms of mental illness are a collection of all the negative emotions of human beings, it is normal for ordinary people to have some negative emotions, but some people are idle and have nothing to do, suspect that they are abnormal, and then pay attention to the symptoms of mental illness, sit down, and finally ** into the trap of mental illness, begin to suspect that they have the so-called mental illness, and then continue to pay attention to their symptoms, every time they pay attention to it, it is to strengthen it once, resulting in more and more pain in their hearts, In the end, I had to go to a psychological counselor or psychiatrist, and they definitely made these people more sure that they were a mental illness patient, and then continued to pay attention to strengthen their symptoms, constantly do psychological counseling or constantly see a doctor and take medicine, and could not completely solve the problem, and the mental and physical suffering unimaginable to ordinary people, fell into a pessimistic and hopeless situation, isn't all self-inflicted?

When negative emotions come, if you go against them, it is to use negative emotions against negative emotions, and the result is that it leads to greater negative emotions. When negative emotions come, if you accept them, it is to identify with your negative emotions, recognize that you can have negative energy, and over time, although you are used to the pain caused by negative emotions, you may feel better, but in fact, there is a great crisis.

How to deal with negative emotions correctly? The correct way to deal with negative emotions is to ignore negative emotions and devote yourself to doing positive things, constantly amplifying positive energy. All negative energy and negative emotions will dissipate. I wish my friends a healthy, happy and happy life!

This accounts for more than 60 percent, which is considered depression, but it is recommended that you go to a specialized doctor, after all, the body is the most important

A depression score of 132 indicates that you may have more severe depressive symptoms and need to seek professional medical help in time.

Here's how it works:

1.The Hamilton Depression Rating Scale (HAMMD) is usually used to assess the severity of depressive symptoms, with a total score of 52 points, and the score is usually divided into three levels: mild (8-16 points), moderate (17-23 points), and severe (> = 24 points).

2.A depression score of 132 means that the patient's depressive symptoms are very obvious, which is a severe depressive symptom, and the patient may have very severe depressive mood, negative self-evaluation, loss of interest in life, mood swings and other symptoms, which will have a great impact on work and social life.

3.In this case, it is necessary to seek the help of a professional psychologist**. The general methods of banquet deficiency include drugs** and psychological**, drugs** mainly use antidepressants, and psychological** mainly include cognitive behavior**, problem-solving** and psychoeducation.

4.In daily life, patients can also take some self-regulation methods to relieve depressive symptoms, including doing appropriate exercise, adhering to good sleep habits, engaging in beneficial social activities with family and friends, participating in some favorite hobbies, and so on.

5.Note that only the diagnosis and ** of a professional doctor is the most effective method. If depressive symptoms are not relieved for a long time, it can lead to many dangerous consequences, such as suicide and other mental illnesses.

Therefore, patients and their families should seek professional help in time and strive to get it sooner.

Depression is usually assessed using the Hamilton Depression Rating Scale, which has a maximum total score of 52. Therefore, if you take a test that is a Hamilton Depression Rating Scale, and a score of 132 is clearly outside the range of the highest score, it may be due to an error in the test or calculation process.

If the information on a score of 132 comes from other tests or questionnaires and you have significant depressive symptoms, this score may mean that you are experiencing severe depressive symptoms and need to seek medical help as soon as possible. Depression is a common psychological disorder that, if not treated in a timely and effective manner, can have a serious impact on daily limb life and health.

It should be noted that the diagnosis of depression requires the evaluation and diagnosis of a professional doctor, and cannot be judged based on the score of just one assessment. If you feel symptoms such as depressed mood, insomnia, loss of appetite, and weakness persist, it is recommended to consult a professional doctor or psychologist for evaluation as soon as possible**.

Depending on the depression assessment tool, the range and meaning of the score may vary. In general, higher scores indicate more severe depressive symptoms. For example, the commonly used Hamilton Depression Rating Scale (HAM-D) is a score of 132 for extremely severe depressive symptoms, and it is necessary to seek immediate help from a professional doctor or counselor.

However, it should be noted that the diagnosis of any inhibition of panicle depression symptoms needs to be carried out under the guidance of a professional doctor.

Hello, pro 45 points, generally not serious. According to the severity, depression is divided into three types: mild, CITIC imitation Zen and severe, and mild depressive episodes only have at least two core symptoms, and two additional symptoms are slippery, a total of four. Moderate refers to at least two core symptoms plus four other symptoms, plus a total of six core symptoms.

Major depressive episodes are all three symptoms of the core symptom, plus the other five additional symptoms, for a total of eight symptoms.

Problem analysis: Depression is a common mental illness, and self-care is also crucial for early progress. Do what interests you most.

If you don't succeed in your career, find ways to improve your skills and start with what interests you most. Or look for other opportunities for success. Plan to do activities that will bring you joy and self-confidence. Have a regular life and stick to physical exercise.

It is also helpful to make friends with other brothers, so that you can avoid and heal loneliness and loneliness, and reduce the symptoms of depression. Avoid birth control pills, barbiturates, cortisone, sulfonamides, and reserpine.

Advice: It is recommended that you eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.