How to drink milk to get the most effect? Please, thank you

Everyone drinks milk in their daily lives, but many people don't know the right time to drink milk.

The best time to drink milk is at 8-9 o'clock, when the human body needs a lot of nutrients, and at this time, breakfast staple food + a glass of milk is the right way to open the vitality of the day.

Many people like to drink a glass of milk on an empty stomach when they eat breakfast in the morning, in fact, this practice is wrong, because milk has a hypnotic and sedative effect, if you drink milk on an empty stomach for breakfast, you will feel drowsy, which will affect the next work and study. At the same time, it will also cause great waste of various rich nutrients in milk. Because the protein in milk will be excreted from the stomach quickly, and the protein will be broken down by the body and consumed as calories, so it is difficult to play its proper role.

In addition to a glass of milk in the morning, bedtime is also a great time to drink milk. Milk contains tryptophan, a biochemical that makes people tired and drowsy, and is also rich in trace amounts of morphine. These substances have a good sedative-hypnotic effect and have a good promoting effect on sleep.

In particular, tryptophan in milk is the main raw material for the brain to synthesize hydroxyxton, and serotonin plays a key role in brain sleep.

Nowadays, many office workers will pursue a healthy lifestyle and insist on drinking milk every day, but not paying attention to the correct way of drinking milk will often make the nutrition of milk wasted. Only by grasping the trick of drinking milk can you make yourself healthy and energetic, and bring more beauty to your family, colleagues, and friends.

How do you drink milk? There are calming ingredients in milk, and the content of high-calcium milk is higher than that of ordinary milk, so don't drink milk on an empty stomach Drink it with food, and don't drink milk before and after taking medicine.

It is better to boil the milk before drinking.

Many people buy bottled milk or bagged milk, they are not at ease, and always put it on the fire to cook it again, in fact, I tell you that this practice is not necessary. Because of the current processing technology, the guarantee of product quality is completely no problem, and harmful bacteria will be completely killed. If you can drink cold milk, it is best to drink it right out of the package, and if you like to drink it hot, then you can blanch the milk in hot water through the bag, and you can drink it when it is hot, there is no need to cook it again.

Because many times of high temperature cooking will cause some nutrients to be lost in the milk.

Then there are consumers who think that buying milk on the cattle farm is more natural and healthier without additives, this kind of macro method is not right, go to the cattle farm to buy raw milk, go back to boil and drink, I tell you that this practice is absolutely undesirable, because cows also have a health problem. We all know that milk is highly nutritious, but it is also a good medium for bacteria that spoils easily. Buy raw milk by yourself, can not judge the quality of the quality, can not ensure the health and safety of the product, even if the fire is heated, the pot is boiling, the actual temperature does not necessarily reach the temperature of sterilization, at the same time the milk is not necessarily evenly heated, sterilization can not be thorough, resulting in potential safety hazards.

Therefore, we advise consumers not to beat loose milk for the sake of your health.

According to the experiments of nutritionists, children can drink milk every day during the growth and development period, which can promote the growth of height.

Morning and evening are the best times to drink milk, and drinking milk at breakfast provides full nutritional guarantee for the vitality of the day; Drinking milk at night not only helps you sleep, but also helps your body absorb its nutrients.

It's best to soak milk in 80 degrees Celsius, so that it doesn't destroy its nutrients, and you can drink it in the morning and at night, and it is nutritious to drink in the morning and drink it at night to promote sleep.

Eat one cup in the morning and one in the evening with carbohydrate food to absorb the nutrients of milk!! For example, steamed buns, biscuits, bread!!

Milk has become a part of many people's healthy lives. But in fact, drinking milk is a technical job, and different groups of people have their own particularities, but the wrong drinking rules will greatly reduce nutrition.

Don't drink on an empty stomach, eat some bread and something like that before drinking milk, it's healthier and the nutrients are easily absorbed!