How to accompany good emotional health

Diligent use of the brain and body does not move the heart": people live and work in the society, do things to use the brain and limbs, the brain is the leader, the limbs are tools, every day, the brain is easy to use, the body is strong. And if you keep one thing in mind, thinking about eating and sleeping, it will affect your body.

Traditional Chinese medicine says: "If you move your heart, you will burn all five inside." When you are particularly annoyed and angry, you will find a Chinese medicine doctor to take a little medicine to calm the liver and reduce adversity, and you will quickly adjust.

There is a close connection between the seven emotions and the five organs: 1. The liver is angry, and the liver is not good and loves to lose your temper When you are particularly depressed, find a place to cry, and you will feel comfortable immediately after crying. If you are angry and cry out, so that the lung qi is vigorous, the liver qi will subside, and you will feel comfortable.

Many patients with liver disease are particularly prone to tantrums. Why? Because the liver lord is angry, there is already heat in the liver meridian, so he gets angry at every turn.

So when you feel that you are very bored and angry during this period of time for no reason, you have to ask Chinese medicine to help you adjust it, this liver is not the liver that Western medicine says, nor does it mean that you have hepatitis, but that you have a problem with this state. This is where a process of adjustment is required. At this time, take a little medicine to calm the liver and reduce inversion, so that the traditional Chinese medicine can be adjusted and adjusted.

2. The heart is happy, and the joy is dispersed, not excessive This is what we mean by keeping our hearts blooming. When you are happy, you will be dissipated, and when you are too happy, your heart will be dissipated. 3. The spleen thinks about it, and too much thinking hurts the spleen and stomach People who often use the brain have poor spleen and stomach function.

4. The lungs are sad, and if you are too sad, you will hurt your lungs Crying often, often wanting to shed tears must be related to the lungs. 5. The kidneys are fearful, and the kidney qi is dispersed Flirting and health tips - please use your brain and body not to move your heart Everyone knows that "willing", "willing", "gaining and losing", "gaining and losing", will only be gained if you give up, and when you get it, you will lose after what you get. If, in your life, you can treat your wealth and your own career, and can correctly put the two relationships between gain and loss and giving, your heart will be very stable.

Do your best, wisdom in the circle, and far in the square. "Think about the problem as comprehensively as possible, and deal with the problem as decisively as possible. It is up to people to plan things, and it is up to heaven to make things happen.

The mind should be peaceful, the mood should be relaxed, pay more attention to exercise and nutrition, communicate more with people, contact more with the society, see everything openly, see far, to relax the heart, gratitude has strength.

Tranquility is hidden, and restlessness is extinguished".

This is a sentence in the "Yellow Emperor's Neijing", that is, the meaning of God should be quiet, not impatient. The idea of calming the mind began in Lao Zhuang. Lao Tzu and Zhuangzi were in the Spring and Autumn Period and the Warring States Period, when society was changing rapidly, and they observed the changes in nature, society, and personnel at that time, and put forward the ideological proposition of "quiet and inaction".

This kind of thinking reflects the positive ideas of the aristocratic lords at that time in politics and health. Lao Tzu pointed out in the Tao Te Ching: "Tranquility is a restless king."

The implication is that in the contradiction between movement and stillness, stillness is the main aspect of the contradiction, and stillness is the master of restlessness. Proceeding from this idea, he strongly advocated the need to "be extremely empty and quiet", that is, to eliminate distracting thoughts as much as possible, so that the mind is empty and unmixed; Consistently stick to tranquility, so that the spirit is quiet and not impatient. Zhuangzi inherited Laozi's idea of calming the gods, and used water as an example to illustrate the truth that the gods should be quiet

The water is still quiet, and the spirit is still bright", and believes that tranquility and inaction can achieve the state of longevity. "The Yellow Emperor's Neijing" followed Lao Zhuang, and for the first time put forward the idea of calming the mind and preventing diseases from the perspective of medicine, such as in his "Su Wen": "Tranquility and emptiness, true qi from it; The spirit is guarded, and the illness is never safe.

The "tranquility and emptiness" here mainly refers to quietness, quiet thoughts, inward-spirited energy, and evil qi cannot be infringed. Liu An of the Western Han Dynasty attached great importance to calming the mind, and he said in "Huainanzi Yuan Daoxun": "Life is quiet, and the nature of heaven is also."

He also proposed that the restlessness of the spirit is closely related to the strong old, such as his "spiritual training" in the cloud: "The husband is spiritual, the one who is quiet and full of the day is strong, and the restless and the day is old and the one who is consumed by the day is old." Cao Tingdong, a great health practitioner of the Qing Dynasty, said in "Old Hengyan Yanju":

Tranquility is the first priority of the regency. The book carefully analyzes the meditation ideas of the predecessors, and proceeds from reality to give new content to the "meditation spirit". He objected to the Taoist ethereal absolute "stillness" and said:

The heart must not be useless, it must be like a tree, like dead ashes, in order to be the way of health. He advocated that God should be relatively quiet, believing that God does not need to be immovable to belong to stillness, and it cannot be used, single-minded and not mixed, moving but not moving, which also has the meaning of stillness. From the above discussion, it can be seen that the famous health preservationists and thinkers in ancient times strongly advocated "calming the mind", that is, being quiet to nourish the spirit.

Tranquility generally refers to the state of tranquility and tranquility of the spirit, because the spirit is pure and free of distractions, which can make the true qi memory and achieve the purpose of peace of mind. In recent years, many scholars at home and abroad have attached great importance to the study of the relationship between mental tranquility and health. Physiological research has confirmed that after a person is in meditation, the brain at the center of life activities returns to the brain wave state of human childhood, that is, the biochemical indicators of human aging have been "reversed".

It has been determined that the brain waves of high-level qigong masters are significantly different from those of ordinary people. Social surveys have found that the incidence of various diseases has increased markedly after major mental setbacks and ideological blows and no good mental conditioning has been achieved. Because "God" has the function of letting all things go according to all things, God is often in a state of being easy to move and difficult to be still.