Seventeen year old boy how to practice temperament 10

Self-confidence is a must-have ......You are more introverted, since your congenital conditions are not bad, then you are a little bit of "human touch". Do you not like to talk to the living, or are you a relatively silent person? It doesn't feel like it's right sometimes......Maybe it's because everyone has less contact, gets along less, and talks less to you......Why do you feel that people don't like you?

Don't worry too much about finding the reason ......

In this matter of practicing temperament, you can't help but find something to do within your ability, and then after exercising, you can find your own central point, let yourself have the initiative and willingness to talk to others, and you will also feel that others like you and don't like you. It's up to you to see yourself as a workout if you don't have confidence in yourself. How do you find what you can do, let's say you go out to work in society?

It's good to be tall First of all, you should walk with a straight waist and be more steady, and you can wear people by clothes, and now you can wear a vest and a blazer, with casual pants, jeans, and a tight spot Shoes, short boots, dressed up very handsome, of course, it is attractive.

Because you look better than them, have a temperament, and are jealous of you, and deliberately don't like you. In addition, there is also a reason why I don't like to talk to people very much, but it is not the main thing, so you have to have confidence in yourself.

Well, it's actually very simple, whoever you think has the temperament, you will make friends with whom, and you will change after a long time.

Read more and talk less In fact, there may already be a lot of people who are attracted to you, but they don't know it.

Suggestion. Read some books on literature – urbane.

Take part in a group sport – Vitality.

Play the online game - ruffian.

A person's temperament is better than talking, walking and hairstyle.

I'm here to give you a fitness plan: see for yourself what works for you!

A complete fitness program should include three aspects: eating (eating), exercising (training), and sleeping (sleeping), and training is composed of three main parts: cardiology, strength, and flexibility. In view of this, I have given a training plan of 5-10 minutes of aerobic warm-up at the beginning, 5-10 minutes of stretching and relaxation at the end, and 40-50 minutes of strength training in between.

Strength training mainly includes: 1) back: pull-ups (pull-ups in front of the neck); 2) Chest:

plank bench press (seated chest press); 3) Legs: Barbell squat (Smith squat); 4) Shoulder: barbell press (dumbbell press); 5) Arms:

barbell curl (dumbbell curl); 6) Abdomen: Sit-ups (supine leg presses).

Training remarks: Training 3 times a week, every other day, about 1 hour each time, practice the whole body, one action for each part, spare action in parentheses, 3 sets of one action, 8-12 times per group, 2 minutes between movements, 30-60 seconds between groups, exhale when exerting force, inhale when relaxing, and the movements should be steady and slow. It is necessary to gradually increase the weight to increase the adaptability of the muscles and thus respond to the training.

When doing movements, whether you are lifting or lowering, you must control the movements so that you can concentrate your force and avoid borrowing force.

Diet: Eat small and frequent meals, moderate intake of eggs, milk, and meat. The daily recipe is:

Moderate protein, less fat, high content of carbohydrates. The ratio of the three main nutrients should be around 25 20 55. Staple foods such as steamed buns, noodles, and rice, as well as yams, oats, potatoes, etc., are very high in carbohydrates and can be used as a first choice.

Protein is the most important source of nutrients for muscle growth, and bodybuilders should mainly consume non-fat or low-fat foods, such as skim milk, egg whites, fish, skinless poultry, steak, etc.

Sleep: It is best to get 8 hours of sleep every night, and if you have time at noon, you can take another 30 minutes of nap. By the way, try to schedule the training time in the afternoon to evening period, because the body is at its best in terms of strength and flexibility during this time. Finally, I wish you a speedy and successful fitness!

In daily life, we often see such a situation, there are two people with similar morals and abilities, but due to the difference in temperament, the effect obtained is also different, therefore, temperament is very important for a person's future life.

By temperament, in the psychological sense, it is one of the components of the psychological characteristics of a person's personality, which refers to the psychological characteristics of intensity, speed, stability or flexibility that are manifested in mental activity and behavior.

So how can you cultivate it in your future life?

1: Strengthening learning is the foundation, the ancients said well"There is no end to learning"Therefore, a person in the unit should not only be proficient in business, but also learn psychology, management, literature, art, astronomy, history, folklore and other social science knowledge, to learn a lot of talent, well-informed, wide interest, noble sentiments.

2: To be emotionally stable and broad-minded, this is also a necessary psychological quality for everyone, and it is also a measure of whether a person is mature or not. In the face of this situation, as long as you are right, you must firmly believe in yourself, believe that what you do is valuable and meaningful, and you must not be arrogant in victory, discouraged in defeat, humiliated and not angry, not surprised, not ecstatic, and not afraid of danger.

If we want to maintain a good mood and fighting spirit at all times, we must also be tolerant and generous, be modest, do not care about personal gains and losses, persuade people with correct theories, and influence people with enthusiasm and righteousness, so that we can have the demeanor of everyone and make others feel amiable.

3: To be humorous, rigid and soft, we often find that a cold face, a big truth, will make people unhappy, emotionally alienated, the same thing, in different places and occasions with different languages, different expressions, the effect will be different, on the contrary, things will be very bad. Therefore, in the pursuit of the cause, we must be persevering, persevering, optimistic, and inspired in perseverance, and in the handling of specific problems, we must be enthusiastic, strategic, measured, and flexible, especially according to the people and things, the language should be unpretentious, humorous, and make people edified and infected in the sound of conversation and laughter.

Read more books, read good books, and have poetry and books in your belly.