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The owner is also a very loyal fan, and he is very enthusiastic about table tennis...Let's help you analyze the problem you are encountering 1: Forehand and backhand have no effect on horizontal hitting. Horizontal play mainly depends on the backhand configuration, most of the straight shot horizontal play golfers like to configure the high elasticity sponge soft astringent anti-glue, because not only the ball is fast, but also the horizontal pull to eat the ball is very stable, the system is very strong (the backhand horizontal play is generally equipped with sponge thickness is appropriate.
The board is soft and can be built thinner, and if the backhand force is not good, it can be used with a lightweight adhesive sleeve)....The forehand is used to the right glue, but it is recommended to focus on the forehand arc or reverse glue....2: Actually, my direct shooting push is not strong, and I usually make a transition. Most of the counterattacks are crossed (in fact, the direct shot push block itself is very passive), and it is difficult to achieve a threatening push.
Push block is generally suitable for near-platform fast-attack play. Originally, the attack power was not strong (mainly fast) and was confined to the platform. I might as well sweep it over if I can hit it horizontally, why do I hesitate so much.
Therefore, you must practice horizontal fighting. Of course, you can't forget to push and block.,That's the basic skill (the equipment is actually very important.,I only recognize yasaka)....3: Practice horizontal shoulder pain (I think most of this is incorrect posture, don't guess with your big arm to exert force?)
The horizontal hit is mainly the force of the small arm, driving the wrist, the big arm is basically used as a support point, and the action is not big The main force is the small arm....The hair is an instantaneous explosive force (a horizontal hit with wrist force will be very violent, although it belongs to the side door. But those who can hit horizontally will use wrist strength, including Wang Hao)....Therefore, you should correct the action in time, and have time to see more Wang Hao or Ma Lin's actual combat**. Practice more on your own....
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Use a straight shot, because the way we hold the racket is very similar to the posture we usually hold a pen or chopsticks. So we Chinese have always been in this posture to hold things, to hold table tennis.
I also think it's very handy. It is also easy to grasp in terms of power and control.
It is recommended to use the most comfortable grip to play the ball at present, without deliberately changing the grip, when trying to switch the forehand and backhand, which grip is the most comfortable to convert, choose which grip!
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For beginners, whether to shoot straight or horizontally, look at the method of holding the straight shot and the skills of adjusting the force.
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Let's shoot horizontally, it's more comfortable to hold.
Straight tap and grind your fingers, it will hurt. The backhand of a straight shot is also not easy to master.
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Straight shots can be played horizontally,Straight and horizontal shooting is a type of table tennis play. Refers to a straight shot player hitting the ball with the covering on the reverse side of the racket. Straight shot horizontal shot is a straight shot reverse attack technique, and it is also a more reasonable technique than straight shot backhand front attack, which has become a technique that modern straight shot players must master.
Compared with the traditional direct shooting fast attack play, the backhand techniques of this style of play (such as pulling, pumping, playing, plucking, picking, etc.) are more diverse, and the attack power of the backhand buried ant brigade is also stronger. It is characterized by enhanced flexibility in the control of the paddle and the full use of the strength of the forearm. Invented by Chinese athletes.
There is still a certain gap between the straight and horizontal backhands and the horizontal shots. The contact area of the reverse side of the straight racket is small, because the grip of the racket has blocked the area of the racket 1 3 with a few fingers. Therefore, it needs a better feel and better control, which is much stronger than the horizontal shot, in order to compete with the backhand of the horizontal shot.
If the backhand is good enough, some balls can be shaved or torn directly by the backhand, and the care area will be larger, and the swing speed and restoration will be faster. Golfers who have a particularly high level and can reach a semi-professional level can consider not pushing and using the horizontal hitting technique. In this way, you can pull, you can twist, you can tear, and your backhand can hold each other.
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Recommended skills for playing table tennis straight and horizontal
Many golfers want to practice straight and horizontal shooting, and when they come up, they twist and pull. If you don't establish the correct movement framework, you practice blindly, and the result is a lot of problems. It's easier to get started with a backhand flat block.
As the name suggests, the flat ball is to control the plate type and block the ball, which is a kind of practice of hitting the ball with force, and the main role is to prevent the opponent from pulling the topspin ball.
Stand close to the platform, with your feet parallel or your left foot slightly forward, and your center of gravity slightly closer to your right foot. The wrist does not move, the index finger is relaxed, and the thumb is pressed firmly to open the plate and keep the movement fixed. To understand the use of the waist to control the arm, send the crotch to drive the arm forward to meet the ball.
At the high point of the incoming ball, I hit the middle and upper part of the ball and borrow the power of the ball to hit the ball back.
There are several main practice methods for learning to shoot straight and horizontally and block the ball:
0 backhand slash flat block. Through repeated training, the movements are finalized as soon as possible. One point hits the other two points and the opponent plays two points at the other point. The purpose of this exercise is mainly to improve the ability to adjust the landing point of the flat block technique and the ability to combine it with the forehand technique.
A combination of pushing and flattening. Start digging and start by practicing pushing once and flattening once, and then gradually transition to using both techniques randomly. When performing this exercise, pay attention to the difference in the position of the body's center of gravity.
The center of gravity of the body is slightly shifted to the left foot when pushing the ball, while the opposite is true when blocking the ball, the center of gravity is slightly biased towards the right foot.
It is normal for beginners to learn to play horizontally, because of the grip relationship, it is easy to cause wrist soreness. Therefore, during this exercise, it is necessary to move in time and relax your wrists.
Next, you can carry out the training of the straight board and the reverse side of the ball, and the straight shot and the reverse side of the ball are carried out on the basis of the flat block practice, and in the process of judging the court, you can make a little effort to carry out the two-person attack practice, which generally has to be played for three or two months. Master the horizontal shooting style, learn to mark and find the ball.
On the basis of the dial, the wrist is moderately forced, and some friction is added during the rising period of the ball (earlier than the dial), which is the fast arch technique near the table. Note that the wrist can be forced, but do not shake to keep the racket stable, and a small amount of external rotation and abduction is sufficient.
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The difference between straight and horizontal shooting.
In tennis, straight and horizontal shots are the two basic ways to hit the ball. A straight racket is a racket that is erected vertically, and the racket is perpendicular to the ground when hitting the ball; A horizontal racket is a racket that is set up horizontally, and the racket is level with the ground when hitting the ball.
The advantage of horizontal shooting is obvious.
Horizontal paddles have a number of advantages that have made them increasingly popular in modern tennis. First of all, the horizontal paddle makes it easier to hit the high** and acceleration ball, because the direction of movement of the racket is the same as the direction of rotation of the ball when the ball is hit. Secondly, the horizontal shot has little change in action when performing the forehand and backhand, and it is easier to master the posture; On the other hand, because of the difference between the downward swing and the upward swing, there are more action elements and the practice is more difficult.
Finally, the horizontal racket provides a larger hitting area because the racket is mostly frontal when the ball is hit, effectively increasing the hit rate.
Disadvantages of direct shooting.
Although both methods have their own strengths, there are some drawbacks to straight shots. First of all, the speed and penetration of a straight shot are not enough compared to a horizontal shot, and it is easy to be attacked by the opponent. Secondly, when performing the forehand and backhand, the straight shot needs to switch wrist movements, which is prone to problems such as mistakes and inflexible swings.
Finally, a straight shot puts a lot of pressure on the body, which can easily cause injuries to the elbow and wrist joints.
How to improve the level of direct shooting.
Despite the growing emphasis on landscape photography, there are still some moments when straight shooting is important. To improve the level of direct shooting, you need to start from the following aspects:
Strengthen wrist strength training to improve hitting speed and penetration;
Increase the practice time of the backhand straight shot and reduce the transition of wrist movements;
Change the direction of power and the angle of the swing to increase the point of impact and increase the speed of the ball;
Adjust your shot position and use different shot strategies to improve your hit rate and initiative.
Conclusion Overall, the straight shot is an important technique in tennis. Straight shooting requires not only skill, but also perseverance and sensitivity to the game. Whether it is a straight shot or a horizontal shot, as long as you train rigorously and keep honing, you can become a high-level player.
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1. Action essentials: The wrist will naturally hang down when hitting horizontally, but don't hang the wrist.
2. When leading the racket, the waist rotates in an arc to the lower left, with the elbow joint as the axis, and hits the ball in the early stage of the descent of the ball hall track, and rubs the middle and lower part of the ball.
3. Before hitting the ball, the knee joint is slightly bent, the abdomen is tucked, the center of gravity of the body sinks slightly, when the racket hits the ball, the forearm and wrist are facing forward and rubbing together, using the abdomen and the upward pushing force of the two feet to help force the force, and the center of gravity of the body is moved from the left foot to the right foot.
4. When fighting the big ball, mainly use the thumb and middle finger to exert force, and the index finger is naturally relaxed.
5. Practice experience in the past two days: Use the reverse side of the straight shot in the middle platform to practice pulling the ball with about half of the strength during the descent period of the ball, and then accelerate after touching the ball, and experience the feeling of friction.
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The methods of practicing the basic skills of straight and horizontal table tennis are to learn the grip of straight shooting, learn to dial the reverse side of the straight board, and learn the strength of the wrist.
1. Learn how to hold horizontally.
The grip of the straight shot and horizontal beating, the middle finger of the opposite side of the racket is a hail tong to be calmly resisted, and the wrist must be fixed.
2. Learn the reverse dial of the straight board.
Begin to learn the most basic technique of straight board horizontal playing, and the reverse side of the straight board is blocked. For straight shots, the reverse dial technique is a must-practice technique for beginners, and you can master the shape of the horizontal shot and learn to mark and find the ball during the practice.
3. Learn the strength of the wrist.
If you master the dial technique, you can add force during the shot. The wrist is moderately forced, and some friction is added during the rising period of the ball, which is the fast attack technique of the near table. The fast arch shot time is earlier than the previous pick, usually in the ascending phase.
Although the wrist can be forced, do not shake it, and you can freely perform a small amount of external rotation and abduction, and you can feel the stability of the racket. The ball arched in this way obviously has topspin, which helps a lot to improve the feel of the reverse side of the straight board.
The table tennis ball is hit straight and horizontally, and the spine of the common wheel is wrong
1. The lead action is incorrect.
Many amateur golfers, when doing the lead action, use the big arm to drive the lower arm to pull the hand back, resulting in slow pull speed and unstable action, which affects the accuracy and insufficient force of the shot. The correct method: When doing the lead shot, in order to pull the distance between the hand and the incoming ball, turn the "waist" backwards with the body as the axis to complete the lead action.
The speed of the lead shot is fast, which is convenient for reasonable selection of hitting position; The power of the waist rotation can be used to increase the power of the shot and the stability of the hitting action.
2. The grip method is unreasonable.
Amateurs who are new to table tennis generally do not pay attention to the correct grip method, which affects the performance of individual skills and the improvement of overall skills. There is a certain correlation between the grip method and the characteristics of the ball. The fast-break style of play is different from the arc-type style of play.
The grip of the straight shot is related to the tiger's mouth, thumb and index finger, and the other three fingers.
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