No matter how long I sleep, I m still dizzy and sleepy.

Perhaps because of the change of seasons, people will feel tired, sleepy in spring, lack in autumn, hibernation in summer, and napping in summer

In fact, as long as you have a regular routine, it is useless to go to bed late on weekdays and make up for sleep on weekends, develop a good sleep routine, even if you only sleep 5 hours a day, you can be very energetic! In addition, it is useful to improve the quality of your sleep if you sleep for a short time, drink milk before bed, eat bananas, and soak your feet! It's like taking a nap, maybe sleeping for half an hour will be very refreshing, but sleeping for a few hours will make you feel more sleepy and tired!

No matter how much or less time you usually sleep Vacation sleep is useless It is best not to sleep too much than usual Let yourself get used to it There will be no problems I have 7 hours a day I don't have the habit of taking a nap during the day The same is 7 hours on vacation If you sleep too much, you will be dizzy.

For people engaged in mental work, sleeping is not a way to rest, it is recommended that you usually combine work and rest, don't put so much pressure on yourself at ordinary times, learn to soothe your emotions, usually you can go out for a walk at work, walk around, look at green, or something that is in a good mood, rest your head instead of resting your body.

Your condition is sometimes related to neurasthenia, it is recommended to take Anshenbao, Yang Serum Brain Granules, Brain Strengthening Oral Liquid, etc., the effect is obvious.

Sleep is important for good health, but the more sleep you get, the better. On the contrary, too much sleep may make a person feel refreshed. In particular, although the amount of sleep caused by some hypnotic drugs has increased, the quality has not improved, and even the phenomenon of sleepover has occurred, and the person is still tired and drowsy during the day.

For example, the daytime nap time should not be too long, and should be controlled within 45 minutes. This is enough time to recharge your energy, but if it takes too long, you will still feel dizzy when you wake up, and it will interfere with your sleep at night.

There are two types of human sleep, one is light sleep and the other is deep sleep. The two types of sleep in a normal person alternate every night. Light sleep, when the human brain does not get enough rest, is also the time when it is easiest to dream, and can recall dreams after waking up.

Deep sleep is when the human brain is fully rested, and it is not easy to be woken up at this time, and the dream is basically impossible to recall after waking up, as if there is no dream. You may be talking about less deep sleep and more light sleep every night, so it seems to be a good sleep, but the more you sleep, the more you want to sleep. In addition, people who snore severely, especially those with apnea syndrome, are like this, the more they sleep, the more they want to sleep.

It's normal, and I'm always like that. If you have a bad headache, it may be that you went to bed too late the night before and have a problem with the quality of your sleep. If you sleep for a long time, you will get dizzy.

Many people used to be able to sleep, but as time goes by, they will gradually fall asleep. Not a problem, don't worry.

Exercise more, don't stay up late, go to bed early and wake up early.

Kidney yin deficiency is a syndrome of insufficient yin fluid in the kidneys, which is mostly caused by long-term illness and injury to the kidneys, or insufficient endowment, excessive intercourse, or over-consumption of warm and dry yin products. Normally, Yin deficiency is treated with Liuwei Dihuang pills.

Do you get dizzy when you sleep too much? Yes!! When people are sleeping, most of the body's blood flows to digestive organs such as the gastrointestinal tract, while the brain is resting, and there is less blood.

For example, people will feel dizzy and tired after eating at noon, because at this time most of the blood in the human body flows to the digestive organs such as the gastrointestinal tract. You say that if you sleep for too long, you will feel dizzy and dizzy, which is why the human body sleeps for a long time, and the brain will have less blood for a long time, and it will be relatively oxygen-free, and you will feel dizzy. Of course, it is also related to the environment in which you sleep, such as whether the air is circulating, whether the environment is quiet, and whether you sleep badly.

There is a degree to everything, and the average person can sleep for about 8 hours, not the more the better, which may also be the embodiment of dialectics. How can I improve my sleep quality? We know that sleep is extremely important for brain health.

People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain. If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of your sleep is too poor, you will be seriously embarrassed.

The roasted worm fades and the leech is now a porphyris g? In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system.

Poor and insufficient sleep will lead to head swelling and general weakness the next day. Sleep is closely related to health, work and study. Here are a few things you can do to improve your sleep quality:

1. An important point of view is that sleep should not be slept. In many books, it is said that adults generally sleep 7 to 8 hours a day.

But recently American psychology professor James.

When a person sleeps bai, most of the human body du

Blood will flow to the gastrointestinal tract and other decarbonizing organs, while the big dao brain is resting, and there is less blood. For example, specialized.

People will feel dizzy and tired after eating at noon, because at this time most of the blood in the human body flows to the digestive organs such as the gastrointestinal tract.

Healthy living: More sleep isn't always better.

7-8 hours a day is enough.

Hello, sleep is of course important for health, but not the more sleep you get, the better. Conversely, too much sleep can also make people feel less energetic. When people sleep more, they will want to sleep more and more, especially young people, who will be dizzy after sleeping for a long time, which is related to the blood supply to the human brain.

When a person sleeps, most of the body's organs are in a "dormant" state, and they do not need much oxygen** (which is transported by blood). But the brain is different, its oxygen demand is not significantly reduced. When it is in a sleeping state, its oxygen demand can account for half of the body, and the brain is very sensitive to hypoxia, and if you sleep for a long time, you will breathe shallowly, inhale less oxygen, and slow blood flow, resulting in less oxygen supply to the brain, and the brain's response mechanism is poor, which is what you call dizziness.

The solution is to sleep regularly, sleep enough is enough, and do not feel tired after waking up, do not lie in bed. Doing more regular exercise is also good for improving sleep! I wish you a happy and healthy life!

It is likely that it is because of the long sleep time, and it is normal to sleep for 8 hours.

If I want to change that, I have a good idea here.

It is recommended that you pay attention to proper exercise while ensuring sleep, which is conducive to the body's self-regulation according to the changes of the seasons and allows the body to adapt to different seasons earlier.

Spring sleepy, autumn and summer napping! It's best to go to bed before 11 o'clock! Sleep too late, go to bed early and wake up early!

Maybe you're too stressed and haven't slept at night.

You're young, and you're able to get about 7 hours of sleep, which is enough.

But why do these reasons still occur?

Guess, 1Have you been in a bad mood lately? Suggestions: 1) You go out more to get together with friends, scatter your mind, make yourself more cheerful, and feel better, so that people's spirits will feel better.

2) Exercise more and provide physical functions, so that you will feel more energetic and have a lot of guesses 2, is there something wrong with your body? Is that what we call sub-health? Also considering the problem of neurasthenia, it is recommended that you go to the hospital for a physical examination, check it up, and listen to what the hospital should pay attention to!

If you don't have any physical condition, then you can try as I said above.

In addition, the best time to sleep is 10:30-11 o'clock, 12 o'clock is still a little late, don't go to bed so late in the future.

That's my humble opinion!