What should I do if my hair falls out severely?

It is recommended to go to the hospital first to check whether you are sick, if you are not sick, rest well, relax, and touch your scalp often, I hope it will be useful to you.

If you lose more than 100 hairs per day, or if you have obvious hair thinning symptoms, you need to be alert to pathological alopecia, such as telogen effluvium, androgenetic alopecia, alopecia areata, hair loss due to immune diseases or syphilis.

Pathological alopecia refers to abnormal or excessive hair loss, such as iron deficiency anemia, hypothyroidism, fungal infection, etc., which may cause hair loss. At this time, it is necessary to actively ** the primary disease, and the problem of hair loss will be solved.

In addition, people with severe hair loss should also pay more attention in life, hair combing, perming and dyeing too often are easy to damage the hair quality and hair roots, so usually do less hair, use a hair dryer to lower the gear when blowing hair, and try to dye hair as little as possible, which will help alleviate the serious phenomenon of hair loss.

First, it is related to genetics, some families are prone to hair loss and less hair, which is genetic.

Second, it is related to lifestyle habits, staying up late for a long time, smoking a lot, and drinking too much alcohol can all lead to this increase in hair loss, so we need to improve bad eating habits.

Fourth, the intake of protein and vitamins in the diet is insufficient, and the diet is irregular, resulting in insufficient intake of these nutrients. We need to have a balanced nutrition, including fruits, vegetables, and high-protein things, and we must consume them evenly and sufficiently.

If the hair loss is very serious, you can choose to maintain the hair, and you can pay attention to the maintenance at ordinary times.

Same as ordinary, different from other things, adjective. Rare; Strange; Weird. Basic information is different from the same kind of thing or ordinary situation.

Frequent hair loss aggravation of the body should be a lack of qi and blood, hair follicle damage and malnutrition caused by hair loss performance, it is best to go to the hospital to check whether to consider the method of anti-infection to promote hair growth and care for the combination**, promote the body**, do a good job of personal care to regulate the body.

Hair loss is very serious, which is related to family hereditary death, so we must pay attention to hair maintenance in ordinary times, eat more vitamins, foods or nutrients with relatively high content, if it is very serious, if you want to have dense hair, the best way is to transplant hair

When washing your hair, you should ask for some ginger, which can be better.

Summary. Kiss, you can do it in the following ways:1

Maintain good lifestyle habits: eat more nutritious food, exercise more, get a good night's sleep, eat less greasy food, smoke less, drink less alcohol, etc. 2.

Improve hair care: wash your hair in a timely manner, choose suitable hair care products, avoid combing and perming, do not comb your hair too hard, etc. 3.

Correct nutritional supplements: Replenish the nutrients needed for hair, such as vitamin A, vitamin E, vitamin B6, vitamin B12, selenium, zinc, iron, copper, etc. 4.

Medication care: Choose the right hair transplant products and adhere to the care to achieve the effect of alleviating hair loss. 5.

Choose the right hair style: If your hair is falling out too much, you can choose a shorter hairstyle to make it less difficult to care for and also protect your hair from external damage.

Can you add, I don't quite understand it.

Kiss, you can do it in the following ways:1Maintain good habits:

Eat more nutritious food, exercise more, maintain a good night's sleep, eat less greasy food, smoke less, drink less alcohol, etc. 2.Improve hair care:

Shampoo your hair in a timely manner, choose suitable hair care products, avoid combs and perms, do not comb your hair too hard, etc. 3.The right mix of nutritional supplements:

Replenish the nutrients needed for hair, such as vitamin A, vitamin E, vitamin B6, vitamin B12, selenium, zinc, iron, copper, etc. 4.Medication care:

Choose the right hair transplant products and insist on care to achieve the effect of alleviating hair loss from hair spines. 5.Choose the right hair style:

If your hair is falling out too much, you can choose a shorter hairstyle to reduce the difficulty of care and also protect your hair from external damage.

1. Decompress

If you are constantly in a state of high stress, it will also lead to serious hair loss, so learn to decompress yourself, and some people will relieve stress by running, playing ball, listening to songs, etc.

2. Shampoo.

Secondly, buy a better shampoo, don't buy too cheap shampoo to wash your hair, cheap shampoo is likely to damage the scalp, resulting in extensive hair loss.

3. Avoid staying up late.

Then you should also be careful not to stay up late often, although many young people now need to stay up late to work overtime, and it is really difficult to avoid staying up late to work, then you can choose to take a lunch break for a while, and at the end of Saturday, you should supplement your sleep, and it is best to sleep no less than 6 hours a day.

4. Eat reasonably.

Then you should eat a reasonable diet, such as eating more foods rich in iron, calcium and vitamin A, common foods such as milk, eggs, lean meat and fish, etc., and eat less greasy and sugary foods.

5. Comb your hair frequently.

If you often lose your hair, you should comb your hair frequently, which can promote blood circulation in the head, it is best to buy a wooden comb or horn comb to comb your hair, of course, don't comb your hair when it is wet, so as not to damage your hair.