How to lose about 20 pounds in 2 months, I urgently need your XDJM to help you find a way

Eat less and move more, but don't go hungry. Just eat seven minutes full, less snacks and more fruits. Health** Take your time, a sharp change in weight is not good. Besides, if there is not much difference from the standard weight, there is no need to go **.

Guidance: Don't eat red-light foods (e.g., chocolate, sugary drinks, puffed foods, etc.), eat less yellow-light foods (e.g., pasta, potatoes), and eat more green-light foods (cabbage, cucumbers, carrots, eggs, milk, fish). Keep moving.

On the first day, 2 glasses of water for breakfast, the first cup should be drunk in small sips The second cup should be drunk in large gulps If the constipated person can add two teaspoons of honey (moisturizer) to one of the cups, an apple, an apple for lunch, and an apple for dinner, if you really don't like to eat, you can eat 2. For breakfast, please eat boiled eggs, it must be boiled, and special children who are picky eaters are asked to eat the egg yolk as well. Boiled eggs can drive the peristalsis of the small intestine to reduce belly fat, eating boiled eggs will not only not increase calories but will consume fat, and it is definitely a food that will lose weight if you eat it.

Lose 8 pounds in five days, no**, no sequelae, the most suitable method for lazy people. Repeat the first day for the next four days. On the first day, I lost 2 pounds, on the second day I lost 1 pound, on the third day I lost 1 pound, on the fourth day I lost 3 pounds, and on the fifth day I lost 1 pound.

Precautions. 1.Eat absolutely nothing but apples, and any excess that you eat during these five days will release 3 times as many calories as this thing to accumulate in your body. During this time, the poop may be green, don't worry that you don't have a terminal illness, it's just normal.

2.Drink plenty of water and be confident that you won't starve to death.

3.Try not to do too strenuous exercises such as climbing Mount Tai. You'll get dizzy.

4.The first day is the most painful, but trust me, except for the first day you won't feel a little hungry.

5.After the end of the fifth day**, you can say goodbye to the evil apple.

If you want to lose more weight, do a small massage on the waist and abdomen. The effect will be better Very simple action Make your hands into the shape of eight, from the bottom of your chest to your crotch From top to bottom Use some force to do it for 10 minutes It's best to do it at that time It's hot to do it, drink some water after doing it, you can go to sleep, and it's also very smooth. This method seems to be **week**, but in fact, the second week adjustment phase is also **.

Week 2: One egg a day in the morning, no sugar in soy milk, or eat boiled vegetables, preferably celery, winter melon, seaweed, spinach, one of the four! One of them! If you don't eat at night, you can't overeat.

Lose eight pounds in the first week, and maybe another three pounds in the second week, no, as long as you don't overeat, it's no problem. In this way, after 2 weeks 10 is the lowest, and good results can reach 15 to 18

** is a big or small thing, if you ask yourself for two months** 20 pounds, it is recommended that you go to the fitness center to find a personal trainer to customize the course, I believe that the coach will give you a satisfactory plan and results.

The healthiest and most scientific way is to keep your mouth shut and open your legs; But if you want to use this method, it is unrealistic to **20 pounds in two months; It is recommended that you do not try some ** ways with potential safety hazards, health is the most important!

The first is to exercise a lot and burn fat. Secondly, control the diet, try not to eat rice, refined flour and other grains containing a lot of carbohydrates, and you can choose to eat some multigrain bread and salads.

It is still possible to lose 20 pounds in 2 months, but it depends on your diet and exercise plan.

** Mainly consists of two aspects, exercise and diet.

In terms of sports, 1There should be a combination of aerobic and anaerobic, but above 90 years should be aerobic exercise.

2.The best ways to exercise are: swimming, jogging, skipping rope, and cycling.

3.For **, the recommended time for aerobic exercise is 40-80 minutes.

4.When exercising, you should control your heart rate at 110-160, so that the fat loss efficiency is higher5It should be noted that**there is no partial**, and some people are wrong when they say that sit-ups slim the belly.

Sit-ups can tighten the abdomen, but they do not help with fat loss.

6.Anaerobic exercise can increase your own muscle mass, which in turn increases your basal metabolic rate, which helps to maintain your body shape and improve your fitness.

7.Do aerobic exercise every day.

8.Take plenty of rest to help your body recover.

In terms of diet, 1Be on a diet, but not over-diet, 2Eat less at every meal, but don't skip one meal altogether.

3.Eat a little better before and after exercise. Well, not much.

4.Don't eat greasy, high-calorie foods.

5.Eggs, milk, beef, vegetables and fruits can be eaten in moderation.

6.**[Definitely] will be hungry, you can usually prepare a cold cucumber fruits and vegetables, if you are really hungry, you can eat a little full stomach without consuming too many calories.

This, I don't know very well...

I have a way to lose more than 4 pounds in a day, do you want to know?

Hello, only. To find. to the good side.

Law, minus. Down, either. Difficult.

First of all, we should pay attention to diet, eat in the morning is very nutritious and rich, 7 minutes at noon is full, try to eat less or not at night, really hungry to eat some fruits and cucumbers, tomatoes, etc., fruits should also be in moderation, because fruits also contain high sugar.

hundred.|degree.|Find.|To "2 months to get rid of 51 pounds of struggle Shi Qingqing's princess dream" The first one is a very good method, I just lost it through her method. Fat successful. I hope you succeed soon, too.

In addition, in daily life, it is necessary to develop good eating habits:1Breakfast must be eaten:

One egg (duck eggs, goose eggs can be substituted) (no more than one egg per day) + a small amount of pasta + soy milk (soy milk is recommended) or milk. You can also eat some vegetable packs. 2.

For lunch, it is generally good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just some fruits. 3.Dinner was basically the same as noon:

A small amount of grain or polenta + some light vegetables (eat some fruit after a meal).

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5.Whether you eat something high or low in calories, do so in moderation.

6.If you are very fat, it is highly recommended to do some nourishing exercises that make you sweat (jogging, jumping rope, cycling, you must stick to it for more than 40 minutes).

For **, some friends are right, have no money, and do not have such good conditions for fitness, in fact, it is very wrong, we have listed these nine methods for the poor, come and take a look.

1.Run where you are.

Effective: Tightens thigh muscles.

Choose an open space of about one square meter indoors or in the aisle, and run barefoot for 15 minutes a day.

2.Go up the stairs.

Effective: calves, thighs, buttocks.

Going up and down the stairs three to four times a week for 30 minutes at a time can burn about 400 calories.

Strengthens calf, thigh, and femoral muscles.

How to do it: Repeat the action of step 1 and step 4, 20 times as a group, and do 2 sets of left and right feet.

Step 1—Place the small step on the right side of the body, step on the step with your right foot, and step on the ground with your left foot;

Step 2 - Squat down slightly, bend your knees, and do not exceed your toes.

Description: The effect of these two steps is to beautify the calves and reduce leg fat.

Step 3 – Place your weight on your right foot to support the weight of your body, raise your left leg outward, and stay at the highest point for a while.

Step 4 - Count to 5, step your left foot back on the ground, and then change your foot when you do a certain number of times.

Description: These two steps can help eliminate the fat accumulated in the buttocks and tighten the buttock muscles to lose buttock fat.

3.Walk. Effective: legs, waist.

Rushing through the hustle and bustle of the city, day after day, how many beautiful fitness programs are repeatedly put on hold. Can't you really have the time to shape your own beauty? no！

Look at the slender figures and radiant spirits of these "rampant" beauties, and tell you, as long as you have a little more perseverance and struggle, inspiration and abandonment, everything is OK! About 45 minutes after eating, walking at a speed of kilometers per hour will consume calories quickly, and if you walk again 2-3 hours after eating, the effect is better.

4.Yoga. Point of effect: Whole body.

An ancient fitness method from India, 3 to 4 times a week, not only strengthens muscles, increases resilience and flexibility, but also keeps the body slim.

5.Dance. Point of effect: Whole body.

Dancing ** I've been dancing recently The effect is obvious I have a ** dance in my space Go and see.

6.Jump rope. Effective: thighs, calves.

As long as there is enough space, skipping rope can be carried out anytime and anywhere, and can be integrated into the game.

7.Morning exercises. Effective: The whole body, breathing smoothly (please use the complete breathing method when doing morning exercises).

After waking up in the morning, do about 20 minutes of freehand exercises, which can not only lift your spirits to meet the challenges of the day, but also maintain a youthful body.

8.Drink. Point of effect: Whole body.

We often sigh like this: Alas, I really get fat when I drink plain water! In fact, drinking water to gain weight is caused by edema, as long as the salt intake is reduced, the edema will gradually fade.

On the contrary, if you know how to use water to **, you are not far from slim days! Among the many ** methods, drinking water correctly is the easiest and no burden. The water you drink here refers to boiled and mineral water, not high-calorie beverages, otherwise it would be counterproductive.

Drink at least 2 litres of water a day, one glass each after waking up, at breakfast, in the morning, before lunch, after lunch, before dinner, and after dinner, preferably slowly.

Eat small, frequent meals, eat a balanced diet, and do plenty of exercise.

Too fast, strive to finish it in half a year, otherwise it is not healthy.