What to do if your feet freeze in winter What to do if your feet freeze in winter

The hands and feet are both far away from the heart, with poor microcirculation and insufficient calories.

Measures should be taken before winter arrives:

1.Usually do a good job of foot care, and have time to massage the feet more, so that the blood circulation of the feet is more active.

2.When you go to bed at night, you should massage your feet first, and then soak your feet in hot water until the temperature of your feet is about the same as the temperature of your hands.

3.Usually pay attention to exercise, especially about foot exercises, do more.

4.If you can, you can apply a good chilblain cream twice a day to prevent frostbite on your feet.

5.It is very effective to use dried eggplant stalks, put them in a pot to boil water, and wash your feet after drying, and it will be effective after about a week. But this kind of disease**, every year there is a possibility of freezing hands and feet, so scientific protection is still the first.

1. Keep warm. Pay special attention to the warmth of the legs and feet, if the lower limbs are kept warm well, the whole body will feel warm. In particular, it is necessary to pay attention to the warmth of the joints, because if the joints are not well protected, it is easy for cool air to enter, and it is easy to get rheumatism.

Don't wear clothes that are too tight, as they can hinder blood circulation. Before going to bed at night, remember to soak your feet, it is easier to fall asleep when your feet are warm.

2. Exercise. Wake up early in the morning and do exercise, so that blood circulation and metabolism are accelerated, and you will be full of energy throughout the day and not easy to chill. Walking briskly to and from work, simply climbing stairs, jumping in place, etc., can all help to strengthen the ability to regulate body temperature.

3. Diet. Supplement with vitamin E; Eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots, and avoid eating raw and cold foods, ice products or drinking cold drinks; Eating spicy foods such as chili, pepper, mustard, etc., can promote gastrointestinal blood circulation.

4. Eat on time.

Don't eat too much**, let the body store some fat in moderation, which can help maintain body temperature. If you know in advance that you can't eat on time today due to busy work, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.

5. Take a bath with essential oils.

Adding ginger or essential oils such as chamomile, cinnamon, rosemary, and chili pepper to hot water can promote blood circulation and warm up the body. Recently, the Tai Chi Tibetan medicine fire dragon bath launched by Assen Big Barrel is a two-and-a-half-hour operation to enhance yang qi and prolong life through a barrel bath with Tibetan medicine, a fire dragon meridian soaked in Tibetan medicine, a fire dragon bath on the back meridians, detoxification of the meridians of aromatic essential oils, and decompression of the ear candle and cranium.

6. Traditional Chinese medicine foot soaking.

In traditional Chinese medicine, the old ginger rice wine foot soaking method has a very good effect on the cold feet. There are a total of 12 meridians in the human body, and every night by warming the feet, it can drive the flow of qi and blood, pass through the connected meridians, and thus warm the whole body.

Frostbite on the feet is generally caused by poor blood circulation, especially in winter, so it is important to keep the feet warm. Suggestion: You can apply emollient cream on your feet at ordinary times, and apply frostbite cream as soon as possible in winter to keep warm and prevent it early.

1. Temperature difference blister method: take a basin of 15 degrees of water and a basin of 45 degrees of water, first soak your hands and feet in low-temperature water for 5 minutes, and then soak them in high-temperature water, three times a day, which can exercise the contraction and expansion function of blood vessels and reduce the occurrence of chilblains.

2. Slice ginger, rub the area that often suffers from chilblains, 1 2 times a day, for 1 week.

3. In summer, take sesame leaves and rub them repeatedly on the ** that has been frostbitten for 20 minutes, and leave the leaf juice on the ** for about 1 hour, and then wash it with water, which can achieve the best effect.

4. Cook the fresh eggs, take the egg yolk and put it on an iron spoon to squeeze out the oil, remove the slag and cool it for later use. The frostbite ulcer area should be washed with hydrogen peroxide first, then applied with egg butter, and bandaged with gauze externally, and it will heal in three to five days. Egg butter is also suitable for eczema, chronic ulcers, burns, etc.