What to do with high blood pressure, only 33 years old,,

If there is no other discomfort, it is recommended to adjust the diet, control the weight, avoid smoking and drinking, and maintain a peaceful mind. This society has over-publicized some chronic diseases, causing panic, and the real purpose needs to be scrutinized. In short, your body knows best, don't scare yourself with others.

It's good to pay attention to it.

What to do with high blood pressure in young people.

Changes in blood pressure can cause an imbalance between myocardial oxygen supply and oxygen demand. In hypertensive patients, blood pressure continues to rise, left ventricular afterload increases, myocardial strength increases, myocardial oxygen consumption increases, and coronary atherosclerosis is combined, coronary blood flow reserve function is reduced, myocardial oxygen supply is reduced, so angina, myocardial infarction, heart failure and so on occur.

2.Hypertensive heart disease.

Arterial pressure is persistently elevated, increasing the burden on the heart and causing compensatory left ventricular hypertrophy. When a hypertensive patient is complicated by left ventricular hypertrophy, hypertensive heart disease develops. The disease eventually leads to heart failure.

3.Cerebrovascular accident.

Cerebrovascular accident, also known as stroke, is the most ferocious of acute cerebrovascular diseases, with a very high mortality rate, and even if they do not die, most of them are disabled. The higher the blood pressure in people with high blood pressure, the higher the incidence of stroke. Hypertensive patients have pathological existence of arteriosclerosis, such as cerebral arteriosclerosis to a certain extent, coupled with temporary excitement or excessive excitement, such as anger, sudden accidents, strenuous exercise, etc., so that blood pressure rises sharply, cerebral blood vessels rupture and hemorrhage, blood overflows into the brain tissue around the blood vessels, at this time, the patient immediately coma, fell to the ground, commonly known as stroke.

If a hypertensive patient has symptoms such as dizziness, headache, nausea, numbness, and fatigue due to excessive exertion, anger, and emotional agitation, the possibility of stroke should be highly suspected, and the patient should be sent to the hospital for examination immediately.

Exercise, improve! Rest and eat.

Either there is family genetics, or you are too fat, the diet is unhealthy, obesity is caused, if it is not hereditary, you can control the diet, increase exercise to alleviate, as long as you are successful, high blood pressure will most likely disappear automatically.

In recent years, the symptoms of the three highs have shifted to younger people. It's not surprising that a 30-year-old has a high level of pressure. The main reason is that the life is irregular, staying up late for a long time, and lack of exercise. Caused by eating foods that contain too much fat.

Secondary hypertension is more common in young people with a sudden increase in blood pressure, obviously accompanied by severe headache, chest tightness, palpitation, etc., and is considered secondary hypertension.

Unhealthy diet and lifestyle habits cause hypertension at a young age, and it is normal to have high blood pressure at the age of 30.

It's definitely not normal, if you have high blood pressure at such a young age at the age of 30, it must be your bad eating habits, unhealthy diet with high oil and salt, and irregular life.

If a 30-year-old patient has high blood pressure, it is considered that it may be caused by family hereditary causes, or it may be caused by unknown causes, because genetic or unexplained hypertension accounts for 90%.

It is certainly not normal to have high blood pressure around the age of 30, but it is not uncommon.

A 30-year-old person has high blood pressure, which means that he may have high blood pressure in his family history, in addition, this person may be too obese, so it is still too early for a 30-year-old person to get high blood pressure. Exercise more,**.

High blood pressure at the age of 30 years old requires a symptomatic approach according to the individual's specific situation and blood pressure value.

Hypertension is not related to age, and hypertension is divided into congenital and acquired.

Pay attention to your diet and exercise. Otherwise, it's easy.

It has something to do with personal physique and eating habits, and 30 years old is not too young. Pay more attention to your health.

If hypertension is found at the age of 30, the following two aspects need to be considered: 1. Secondary hypertension, which is more common in young people with sudden increase in blood pressure, obviously accompanied by severe headache, chest tightness, palpitation, etc., is considered secondary hypertension. 2. Essential hypertension, that is, hypertension often referred to by ordinary people, has a family history of hypertension accompanied by high-risk factors, such as obesity, smoking, diabetes, hyperlipidemia, etc.

Once diagnosed with hypertension, it is necessary to carry out standardized, scientific**, including diet**, exercise, quitting smoking and alcohol, and necessary medications**, and for some secondary hypertension, surgery is also required**.

Hello, it's not normal at any time, I have to go to the hospital to see what the reason is, early**.

Modern people's living conditions are better, and there are many people with high blood pressure. It can be said that it is rich and powerful!

In fact, if you have high blood pressure, you don't have to be afraid, although there is no complete way to have high blood pressure so far, if it is well controlled, it will not affect your life expectancy and quality of life.

But the first thing to do is to improve your lifestyle, eat a low-fat, low-salt, low-sugar diet, exercise actively, quit smoking and drinking, avoid staying up late, maintain a good mood, and avoid joy and sorrow. If blood pressure is particularly high, you should see a doctor for medical intervention.

A healthy lifestyle can effectively prevent complications of hypertension and reduce damage to target organs. There are many health supplements for high blood pressure on the market, which are not recommended. Be sure to follow the doctor's instructions!

Hypertension refers to increased blood pressure in the systemic arteries and is a common clinical syndrome. Hypertension is usually controlled by lifelong medications.

Guidance: It is recommended to eat a low-salt diet and a low-fat diet. Pay attention to rest, avoid tiredness, don't stay up late, avoid emotional excitement, and keep your mood comfortable.

Eating more celery, especially its roots, can have an auxiliary antihypertensive effect. Hypertension generally cannot be *** and needs to be long-term**.

Tea can be drunk to recuperate.

High blood pressure is of course not normal for people in their 30s, hypertension is a very serious disease that is harmful to the human body, and may cause cardiovascular and cerebrovascular problems.

If you have high blood pressure, in this case, you need to choose some antihypertensive drugs to **, usually you need mental factors to relax, and usually maintain an optimistic attitude. Pay attention to rest, do outdoor sports in Zhuzhou appropriately, and take some orally when necessary. Blood pressure-lowering drugs will get better.

First of all, don't be psychologically burdened, and pay attention to improving your lifestyle. Exercise, control diet, regular life, quit smoking, these. Improvement later. It will keep your blood pressure at a good level, believe in yourself, and don't put too much psychological burden on yourself.

If you have high blood pressure at the age of 30, follow the doctor's **plan**, pay attention to your daily habits, and take medicine on time. High blood pressure is fatal, and the worst thing is the usual lack of attention and bad lifestyle habits.

Go to the hospital formally**, don't believe a lot of words.

First, go to the hospital to check whether it is cardiovascular and cerebrovascular disease.

Second, if it is high blood pressure caused by cardiovascular and cerebrovascular diseases, you are still young, the best solution: is to grasp and solve the main contradiction to prevent and treat cardiovascular and cerebrovascular diseases: with the external conditions of the human body, the appropriate quality of mental and physical labor indoors and outdoors, and activity and exercise exercises.

Thus, it enhances the function of body tissues and organs, delays aging, and enhances the ability to resist diseases, especially cardiovascular and cerebrovascular, diabetes and cancer in the elderly. In addition, you must not get cardiovascular and cerebrovascular diseases late or mildly, and still live a healthy and long life for 100 years.

Third, otherwise, going with the natural development or using other methods to prevent and treat cardiovascular and cerebrovascular tumors is not a scientific and correct method for the prevention and treatment of cardiovascular and cerebrovascular tumors.

It's not a scare tiger, the general 7o to 8o years is a little more, and they will leave the world prematurely.

Stick it, live a long and healthy life. Nanshan Muyu Stone.

Don't be in a hurry. It can be improved through diet, lifestyle, etc., but when it is time to be good, it is necessary to pay attention to the harm caused by high blood pressure, and adjust and improve it according to the type of harm. So, here's how:

Dangers of high blood pressure:

The harm caused by high blood pressure to people is still relatively large, and it is easy to cause lesions or discomfort in the body, and the harmful symptoms caused by high blood pressure are also different from person to person. Common are: dizziness, headache, fatigue, palpitations, etc.

It can even cause inattention, memory loss, limb numbness, palpitations, chest tightness, fatigue and other harms, and in severe cases, confusion and convulsions will occur, and then serious damage and lesions of the heart, brain, kidney and other organs will occur in a short period of time, such as stroke, myocardial infarction, kidney failure, etc. Therefore, you should pay attention to your daily habits and be strict with your living habits, after all, you suffer from high blood pressure.

How to improve high blood pressure:Improving high blood pressure can start with lifestyle habits, dietary habits, etc.

Normally, sodium intake will affect the severity of hypertension, so when changing dietary habits, it is necessary to reduce sodium intake and appropriately supplement calcium or foods containing vitamins or proteins, such as eggs, vegetables and fruits. Moreover, when undergoing hypertension conditioning, Jiuye Lan feels that it is necessary to reduce fat intake, because too much fat can easily cause myocardial infarction, and people who eat more fat or often eat greasy food are easy to promote myocardial lesions and hypertension.

In short: eat more light, eat some fish or vegetables appropriately, drink more water at ordinary times, drink some green tea, lotus leaves, mint, gynostemma and honeysuckle, etc., which have the effect of cooling the fire. There is also a corresponding improvement in blood pressure balance.

At the same time, it is necessary to learn to control weight and increase exercise appropriately. It is necessary to maintain mental balance and reduce mental stress. This can help reduce symptoms.

Are you a little fat.