It s hot in the summer, so it s time to eat something and get off the fire

You can eat watermelon, watermelon has the effect of reducing fire.

Eat more melons of all kinds.

Winter melon is diuretic and anti-inflammatory, clears heat and detoxifies, and can also sober up. Winter melon skin soup can be slightly edema, with winter melon and lotus leaves, barley soup to drink, to clear the dampness and heat is a cool drink in the hot summer. The loofah can relieve heatstroke, dispel wind and phlegm, cool blood and detoxify.

For those with dry stools, you can peel and slice the fresh and tender loofah, and fry it to make soup for regular food. Bitter gourd contains unique bitter gourd glycosides, which can dispel heat and clear the heart after eating in summer, and have a good effect on stomach fever, damp heat dysentery, vomiting, diarrhea and blood in the urine.

The fine fiber of cucumbers has a certain effect on the excretion of spoilage food in the intestines and the lowering of cholesterol. Papaya is beneficial for the body's digestion and absorption of food. Pumpkin has the effects of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects, etc., and the raw pumpkin juice is applied externally to burns and scalds, and the internal administration can repel roundworms.

In addition, pumpkin can promote insulin secretion in the body, effectively lower blood sugar, and is a healthy food for diabetics.

Eat more cold vegetables.

In addition to pumpkin and gourd, bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, tomato, eggplant, celery, sunflower (purple horn leaf), lettuce, asparagus, watercress, cold potato and so on are all cool vegetables.

Eat more bitter foods.

In summer, the heart is easy to be overheated, and the bitter taste can relieve the heat and dryness of the summer heat, and eating some bitter food appropriately can restore the function of the spleen and stomach and increase appetite. Bitter gourd, bitter herbs, bitter tea, bitter buckwheat, beer, and bitter bamboo shoots are all excellent foods for summer heatstroke, and bitter foods such as coffee can also be used as appropriate.

You can't drink water indiscriminately.

In the scorching heat, the human body needs to drink a lot of water. Experts remind that in order to ensure good health, Futian drinking water needs to pay attention to the "six wants" and "six don'ts": drink slowly, don't drink violently; Drink lukewarm water, not ice water; Drink water regularly, not when you are thirsty; Drink boiled water, not raw water; Drink fresh, lukewarm water, not "stale" water; Drink plenty of warm water with light salt and drink less.

In addition, from the perspective of traditional Chinese medicine, it is not advisable to drink cold drinks for breakfast in summer. It is advisable to eat hot food for breakfast to protect the stomach.

Pumpkin boils mung beans, pumpkin is a coarse grain, has the effect of moisturizing the intestines, mung beans have the effect of clearing heat and removing fire, use a pressure cooker, boil them thoroughly, put rock sugar, can be put in the refrigerator as a cold drink, delicious and go to the fire.

Eat more bitter gourd, winter melon, white radish, watermelon, pear, grapefruit, etc. Then pay attention to avoid drinking coffee, strong tea, carbonated drinks, you can often brew some catalpa grass to drink, there is heat and detoxification, anti-inflammatory and antibacterial, improve and prevent fire and various discomforts caused by fire.

Xia Sangju!

In fact, you can eat anything in summer, as long as you exercise more, it will boost your metabolism, so you can't get it!

Eating bitter gourd in summer is the most fire-dropping. However, it is better not to eat only vegetables, but also to have some fish and poultry products.

You can drink some mung bean soup, if you don't want to cook, you can put mung bean cake in ice water and stir, it is also a good way, you can also make some shaved ice at home, it is very refreshing! It should be possible to get off the fire. Eating more watermelon can not only get off the fire, but also be diuretic and keep the body hydrated.

In summer, it is generally a food to cool off.

1.Mung bean soup.

2.Herbal tea. Cantonese herbal tea and Xia Sangju are all OK.

3.Don't eat foods or fruits that are too high in sugar.

For example, lychee longan and so on.

4.The diet should be light.

5.Eat less chili peppers or seafood and high-fat, high-protein, high-sugar foods6Bitter herbs can be put on fire. Such as bitter chrysanthemum. Momordica charantia.

In fact, there are many small details in life that we can't pay attention to, as long as we pay more attention.

In summer, you should pay more attention to your diet, such as hot, spicy, greasy eat less, and try to stay up late, if you want to get on the fire, chrysanthemum tea, honeysuckle tea can do anything, if you feel troublesome, you can try the star group Xia Sangju, the effect is very good, I usually use this when I am a little hot.

A glass of boiled water in the morning with a little salt. A cup of green tea at noon.

Drinking mung bean soup is simple to cook, so you don't need to say more.

Cucumber, eaten raw, or bitter gourd salad.

Watermelon, tomatoes, etc.

Drink tea (preferably clear tea).

Fruits, watermelon, pears.

Vegetables: cucumber, winter squash, tomatoes, bitter gourd, radish.

Drink plenty of boiled water and cook mung bean soup is also good.

In summer, eating spicy and greasy things is easy to get angry.

In summer, eat more vegetables and fruits, especially fruits, such as watermelon, peaches, etc. In addition, you can also eat more bitter herbs, bitter chrysanthemum, mung bean soup, pear porridge, etc. are good choices.

In summer, it is best to eat less fried food, or less spicy food, because these foods are relatively high in calories and easy to catch fire.

In summer, you can eat more fruits, such as watermelon, pears, etc. You can also eat some mung beans, and red bean syrup will also do.

Fruits in summer are mostly cold, such as pears, apples, bananas and various melons, etc., people with hot constitution can eat more of these fruits in moderation, but cold fruits can not be eaten more, excessive is harmful to the body. It is best for people with cold constitution not to eat such cold fruits, if you really want to eat, you can eat a small amount in the afternoon and before dinner.

People with cold constitution can eat more warm fruits such as apricots, lychees, and longans in moderation. The warmth of the fruit restricts its own coldness to achieve a state of yin and yang balance. However, it should be noted that eating too many warm fruits in summer is easy to catch fire, and it is not possible to eat more for people with hot constitutions.

In addition, patients with fever or inflammation should avoid consumption as much as possible.

Fruits between cold and heat, such as pineapples, grapes, mangoes, plums, olives, etc., can be eaten by people of different physiques.

Cucumber. It contains vitamin A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, which has the effect of relieving heat and clearing heat. "Materia Medica" pointed out: "The smell of cucumber is sweet and cold, and taking this can benefit heat and water." "Cucumbers can be eaten raw or cooked.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines". Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah.

Wax gourd. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

Momordica charantia. Cold, has the effect of clearing heat and detoxifying. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, relieve fatigue, clear the heart and eyes", and have a certain effect on heat stroke, dysentery, sores, thirst and other diseases.

Mung bean. It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic. Mung bean porridge has a weak effect on relieving heat, and mung bean soup alone has a stronger effect.

Eat more melons in the middle of summer.

Five kinds of "de-fire" food**.

People are prone to redness, sore eyes, sore throat, swollen and sore gums, sore mouth sores, and erosion of the tip of the tongue. "Heat" can be adjusted by diet, and "diet therapy" has a unique effect.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

Generally speaking, cold fruits are: watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen, tomato. Hot fruits are:

Longan, lychee, mango, durian. Flat fruits are: bala, apple, grape, orange, papaya, strawberry, cherry, mulberry.

When the body is uncomfortable, there is a cold, cold and hot fruits should be eaten less, at this time you can eat more flat fruits.

People with hot and dry constitution: It is advisable to eat more cold fruits such as pears, bananas, and watermelons.

In summer, the temperature is high, and the human body loses a lot of water, which must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm. A person who eats 500 grams of melons and vegetables a day is equivalent to drinking 450 ml of high-quality water, and melons and vegetables have the effect of lowering blood pressure.

Watermelon is cold, it will not cause upset when eaten, and it is rich in potassium salt, which can make up for the large loss of potassium salt in the body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Tomatoes are the most numerous, sweetest, and most nutritious in summer. It can also clear away heat and detoxify, calm the liver and remove fire.

Because pears are tender and juicy, sweet and sour, they are also known as "natural mineral water" and the best moisturizing skin care products.

Strawberry Chinese medicine believes that it has the effect of removing fire, which can clear heat, relieve fever and remove annoyance.

However, it should be noted that before the fruit is eaten, the most important thing is to disinfect and clean. Grapes, strawberries, bayberry and other skins often have pesticide residues, in addition to thoroughly cleaning them with running water, they should also be soaked in clean water for at least half an hour.

Eating some cool vegetables is conducive to quenching thirst, removing annoyance and relieving heat, clearing heat and relieving fire, detoxifying and laxative. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, cold potato, etc. are all cool vegetables.

In addition, summer is the season when diseases, especially intestinal diseases, are common, and eating more "sterilized" vegetables such as garlic, onions, leeks, green onions, and chives can prevent diseases.

Winter melon is slightly cold, cool in nature, and has health care effects such as clearing heat and relieving heatstroke, diuretic, and dispelling fire.

Drink more mung bean soup.