It is said that staying up late hurts the body, where does it hurt?

Staying up late hurts the liver, which is the organ of detoxification. Detox at night, stay up late and you can't detox well. Then the body will increase a lot of toxins, and the immunity will become lower.

It is said that every night is the detoxification time of various organs of the body, and if you don't sleep on time, you may not be able to detoxify normally, which will cause sub-health.

Staying up late can cause different degrees of damage to your internal organs, making your ** dull, deepening eye bags, and lack of concentration.

Staying up late will cause fatigue in the body, reduce the body's resistance, cause an acute attack of some viruses lurking in our body, invade the nerves, and cause sudden deafness.

I think staying up late is not good for all organs in the body, because many organs have rested at night, and if they continue to work, it will definitely affect their health.

Staying up late, at least there are five major harms:

1. Aggravate physical fatigue.

The sequelae of staying up late are the most obvious ones that are physically fatigued, without any energy, decreased immunity, and often have symptoms of autonomic nervous disorders, such as colds, allergies, or gastrointestinal infections. In addition, on the second day of staying up late, whether it is in class or at work, headaches, brain swelling, and lack of concentration can occur, which will also affect people's memory.

2. Dark circles and bags under the eyes.

If you still stay up late, the blood circulation around the eyes will be poor, resulting in dark circles and eye bags, and a large amount of blood in the white eyeballs.

3. **Becomes dry and has dark spots.

People often say that they sleep in beauty, because 23 o'clock to 3 o'clock in the morning is the first stage of beauty, and it is the first stage when the meridians run the gallbladder and liver. When the gallbladder and liver are not fully rested, they can be directly shown on **, such as **becoming rough, yellowing, pimples or dark spots. In addition, it can also bring some neuropsychiatric symptoms, such as irritability, forgetfulness and insomnia, as well as inexplicable anxiety.

4. Affect fertility.

Staying up late for a long time can disrupt hormone secretion, reduce egg quality, and affect the menstrual cycle. At the same time, staying up late for a long time will also change the biological clock, disrupt the rhythm of life, and cause endocrine dysfunction, which will make the ovulation cycle abnormal, resulting in irregular menstruation, and the secretion of progesterone will also become unbalanced, and eventually induce a series of diseases, such as breast and endometrial lesions or uterine fibroids.

5. Increase the risk of chronic diseases.

People who often stay up late have higher secretion of hormones such as the adrenal glands, which increases metabolic pressure, thus causing a series of chronic diseases, such as diabetes, hypertension or hyperlipidemia.

Staying up late generally belongs to 24 hours in the sleep bar, so the human body will have a certain regularity, the use of a long time will produce unadaptation, the body function will slowly weaken, so it is not good for the body, like a computer, has been turned on for a long time, it will be hot, it is also a kind of damage to the computer, there is no benefit in the long run, the body needs to combine work and rest, maintain good physical and mental health in order to get more, good mood is also a kind of physical and mental health recovery.

Staying up late will disrupt the body's biological clock, so it will damage the body, and people who stay up late will be very tired, the body's immunity will decrease, and diseases will take advantage of the weakness.

Staying up late generally belongs to 24 hours in the sleep bar, so the human body will have a certain regularity, the use of a long time will produce unadaptation, the body function will slowly weaken, so it is not good for the body, like a computer, has been turned on for a long time, it will be hot, it is also a kind of damage to the computer, there is no benefit in the long run, the body needs to combine work and rest, maintain good physical and mental health in order to get more, good mood is also a kind of physical and mental health recovery.

Staying up all night on fire, injury, poison and energy consumption.

Everyone understands that staying up late hurts the body, but staying up late can also be very scientific! Mastery 2 minimizes damage.

Everyone knows that it is harmful, but there are very few people who can do it without staying up late. And there are even fewer people who can insist on going to bed early and waking up early every day. If you were asked to go to bed early for a while, how would you think your life would change?

Let's talk about the changes that have occurred after trying to go to bed early.

1. Insomnia is cured without treatment.

After going to bed early for a period of time, you will find that you can no longer relieve your boredom and do not have the trouble of sleeping less and dreaming, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. And I used to stay up late a lot, even if I didn't suffer sudden death or liver explosion, at least all the skills of the body bridge and body were very poor.

And when we have enough rest, we are also back to our youthful shape, and our body is much better.