How to fry enoki mushrooms with leeks, how to fry leeks with enoki mushrooms

I've just seen something very tasty, these two foods can be eaten together, very good.

Leek enoki mushroom, if you want to fry delicious, you can cut the leek for him, a little longer section of enoki mushroom, after removing the root, you can also cut it in the middle, and then put oil in the pot, put enoki mushroom, stir-fry it, and then add leeks later, and stir-fry and season properly.

Leek enoki mushrooms, first of all, the enoki mushrooms should be fried until fragrant, and then the leeks should be poured down and some chili peppers should be put together.

In addition to being delicious, fried enoki mushrooms with leeks can bring us a lot of health care value, for male friends, leeks can be said to be the best choice for nourishing and aphrodisiac, and the combination of this food is also very good for physical health.

How do you cook fried enoki mushrooms with leeks?

1. Raw materials.

Enoki mushrooms A handful of leeks A pinch of salt, monosodium glutamate, and a pinch of pepper.

The production process. 1.Cut off the roots of enoki mushrooms, wash them and cut them into small pieces.

2..Wash the leeks and cut into sections.

3.Wash the pan and pour the oil into it.

How do you cook fried enoki mushrooms with leeks?

4.Put the enoki mushrooms in a pot and stir-fry them, and cover the pot.

5.Add leeks, salt, monosodium glutamate, pepper and stir-fry and simmer.

6.Remove from the pan and serve.

How do you cook fried enoki mushrooms with leeks?

Second, the method of stir-fried enoki mushrooms with leeks:

1. Here is a brief explanation of the practice of fried enoki mushrooms with leeks, the method of fried enoki mushrooms with leeks is actually very simple, and the main ingredients are leeks and enoki mushrooms.

2. Remove the roots of enoki mushrooms, then wash and cut them into sections, wash and cut the leeks into sections for later use.

3. Pour a little oil into the pot, pour in the enoki mushrooms and stir-fry after the oil is hot, fry for a while, then pour in the leeks, add a little salt, stir-fry until the leeks become soft, and finally add a little pepper or chicken essence to get out of the pot.

4. This leek enoki mushroom is a very fresh dish, and the taste is also very good, I believe that both the elderly and children will like to eat it very much. It should be reminded that leeks must be fried, otherwise they will not be delicious, and it is best to fry them quickly over high heat, which is more delicious and has higher nutritional value.

Ingredients: appropriate amount of leeks, appropriate amount of enoki mushroom; Excipients: appropriate amount of salt, a little chicken essence, appropriate amount of oil.

1. Choose the leeks clean, cut them into sections, rinse and drain the water for later use.

2. After cutting off the roots, soak them in salt water for a while, then peel them off and rinse them repeatedly for later use;

3. Heat oil in a hot pan, add enoki mushrooms and stir-fry over high heat until enoki mushrooms become soft.

4. Next, add the chopped leeks and stir-fry over high heat.

5. Cut off the leeks, add an appropriate amount of salt and a little chicken essence to season and stir well.

6. Finished product of fried leeks with enoki mushrooms:

Efficacy: Leeks and enoki mushrooms are delicacies on the table, this dish tastes extremely delicious, tender and refreshing, leeks and enoki mushrooms contain a lot of nutrients, including protein, fat and amino acids and other components, can improve the necessary nutrients for people, if you want to be strong, you may wish to eat more of this dish, supplement nutrition, prevent disease and strengthen the body, improve body resistance, early health.

Secondly, enoki mushroom is also called "puzzle mushroom", is a brain vegetable that many people like, combined with enoki mushroom fried leeks, can prevent memory decline in the elderly, and children eat to improve brain vitality, enhance memory, play a role in the brain and brain, promote the development of the brain, brain spike melon is getting smarter and smarter, relieve fatigue, delay the aging of the body.

In addition, leeks are recognized as kidney and aphrodisiac vegetables by the folk, leeks and enoki mushrooms are fried, Nian Rang can play a role in tonifying the kidney and aphrodisiac, improving kidney function, the waist is not sore, the legs are not soft, the whole body is useful, men and women should not miss this dish, early food and early health.

Finally, in addition to the above effects, regular consumption of fried enoki mushrooms with leeks can lower cholesterol, prevent high blood pressure, prevent obesity, especially suitable for patients with high blood pressure.