The elderly often feel tired, numbness of hands and feet, how to eat therapy

Feeling lack is a manifestation of qi deficiency, and numbness in the hands and feet is due to the lack of qi and blood, which cannot be circulated to the end of the limbs.

I think first of all, we should balance the diet, get rid of bad eating habits such as oily and irregular diet, and then increase some exercise appropriately, such as Tai Chi is very good, I have a relative who has been doing Tai Chi for many years, and the symptoms of hand numbness are basically gone, and it is very suitable for the elderly.

It is recommended to eat some gastrodia, which has a good effect on migraine, numbness of hands and feet, etc.

Can I understand that the old man was in good condition?

If this is the case, pay attention to observe whether the elderly person has eaten well recently.

If you don't eat well and don't feel hungry, then you may have a disharmony between your spleen and stomach.

If the food is not fragrant, but you are very hungry, it may be due to the lack of stomach yin and a false fire.

If you eat well but have undigested food, it may be that your spleen is out of health.

And so on and so forth. If you have a lot of problems, you should go to the doctor. I can't say what the specific reason is, but the conditions given are too few.

I'm talking about the spleen and stomach, the spleen is the main muscle? It is also possible that the liver is deficient, and the liver is the main tendon. Well, with all that said, let's go to the doctor After all, no doctor dares to make a diagnosis if I don't see a real person Besides, I am a student who operates without a license......

This diet is not very effective, it is best to massage it frequently.

How to manage numbness in the hands and feet of the elderly? There are many reasons for numbness in the hands and feet, for example, the numbness of the hands and feet caused by the nervous system is relatively common, if there is a problem of numbness in the hands and feet, the following small home remedies can have a good effect on improvement, let's take a look at these dietary conditioning methods.

1. The elderly are numb with their hands and feet and drink old loofah tendon soup

Take 50 grams of old loofah tendons, take 1 bowl of decoction 1 time, 2 times a day, for 1 week, there is a special effect. It has an improvement effect on the numbness of hands and feet in the elderly, and can promote blood circulation and remove blood stasis.

2. Elderly numb hands and feet with mulberry leaf foot bath

Use an appropriate amount of frost mulberry leaves, dry them in a casserole and add an appropriate amount of water to boil, remove the mulberry leaves, and soak your hands and feet for 15 minutes while they are hot. 2 times a day, generally 3 days can be effective, and the effect is very significant, for blood circulation to prevent numbness of hands and feet.

3. The elderly with numb hands and feet can eat honey steamed fungus

Take 50 grams of black fungus, 50 grams of honey, and 25 grams of brown sugar. Wash the fungus and put it in a bowl, honey repentance, brown sugar mixed in it, and then put it in a pot and steam it to eat, eat it three times a day, and have a certain effect on the improvement of numbness of the hands and feet of the elderly.

4. The elderly with numb hands and feet can drink wood pepper juice

Take 300 grams of fresh pepper (60 grams of dried products), add 500 ml of water to fry to 200 ml, put it in a bowl, put it on the room overnight, cover it with a basket, remove it when the sun is about to come out, and serve it cold. Then cover the quilt and sweat, generally once you can**.

5. The elderly can drink astragalus angelica lean meat soup with numb hands and feet

Use 50 grams of lean meat, 30 grams of astragalus, 10 grams of angelica, 3 grams of notoginseng, and 3 jujubes. Simmer soup together and take it. Astragalus membranaceus and angelica have the functions of replenishing qi, replenishing blood, invigorating blood and removing blood stasis.

Such a method can have the effect of relieving numbness of hands and feet, weakness of qi and blood, and has a regulating effect on the stagnation of qi and blood.

How to manage numbness in the hands and feet of the elderly? The above diet therapy methods can be tried, the effect is still very good, can have the effect of relieving the lack of qi and blood, for the problem of numbness of hands and feet has an improvement effect, and can also have the effect of improving human immunity, in daily life, such health care recipes can be eaten often, good for health.

Numbness in the hands and feet is a very common symptom for the elderly, and the vast majority of the elderly have it, which is caused by various factors. For example, there are the following:

1. Lack of nutrition.

Many elderly people are too thrifty, resulting in malnutrition, eating too light, only eating some green vegetables at each meal, even eggs are not willing to eat, not to mention big fish and meat, some elderly people save more a day, only eat one meal, mainly white rice. In this way, for a long time, it can lead to various diseases such as malnutrition, too little intake of protein and vitamins, thin body, emaciated face, slow movement, and decreased resistance. Long-term malnutrition can also lead to severe deficiency of B vitamins, which will slow down nerve conduction velocity, reduce the body's metabolic function, lead to peripheral neuritis, and then appear numbness in the hands and feet.

2. Diabetes.

Diabetes can also cause numbness, fever, and sometimes feel like you've been electrocuted, or ants crawling on your body. Because diabetes can cause peripheral nerve lesions, numbness in the lower extremities is often felt.

3. Cervical spondylosis.

If you want to improve the numbness of your hands and feet, you should do the following:

1. Three meals a day are indispensable, at least twice, and each time it is eight minutes full. Try to make a proper combination of meat and vegetables, you can eat some lamb, beef, pork, fish, and also eat some spinach and broccoli. At the same time, you should also eat a light diet and eat less spicy and greasy food.

For example, chili, ginger, wine.

2. If you have diabetes, don't eat high-sugar foods anymore, and you should often go to the hospital to check your body.

3. In addition to going to the hospital to do professional ** for the doctor, cervical spondylosis should sleep on a hard bed at home, and then do massage, massage, and traction.

It may be that there is no blood circulation. In the elderly, due to the deterioration of various organs in the body, the blood vessels become blocked, and the blood flow in the hands and feet is not circulated, which causes numbness in the hands and feet.

In fact, it is very likely that the blood vessels of the elderly themselves have aged, and the blood circulation is not particularly smooth.

Almost all elderly people over the age of 60 have experienced numbness in the hands and feet, which is caused by poor peripheral blood flow and damage or compression of peripheral nerves. There are many inducing factors for numbness in the hands and feet of the elderly, such as wrong sleeping posture and sitting posture in daily life, resulting in numbness in the hands and feet caused by local pressure, which can generally be relieved by itself in a short period of time. If the elderly have numbness in the hands and feet that cannot be relieved for a long time and there is a tendency to worsen, it indicates that it is related to some diseases, such as cervical spondylosis, lumbar spondylosis, diabetes, stroke aura, hemiplegia, etc.

It is recommended that elderly patients with the above symptoms go to the hospital for systematic examination in time, and if necessary, they should undergo **.

1. Maintaining a fixed posture for a long time can easily cause poor blood circulation in the body, paralysis of nerve endings, and numbness in the hands and feet when the spine grows. In this case, as long as you move your hands and feet in time, you can return to normal in a short time.

2. Our body will have sensitivity to the outside temperature, and in the cold environment that exceeds the sensitivity of the human body, the sensory nerves of the hands and feet will fail, and the hands and feet will be numb and unconscious.

3. The elderly are often plagued by various chronic diseases, and there are many types of drugs taken by Yingling Tangerine, some drugs such as antihypertensive drugs, heart drugs, nerve sedative or paralytic drugs, in the case of taking too large a dose, or taking drugs for too long, will induce nerve endings, causing numbness of the limbs, generally starting from the hands and feet.

4 stroke, rheumatism, low blood and blood glucose, diabetes, vascular spasm and other diseases will cause the elderly to appear numb symptoms of hands and feet, in addition, if the elderly suffer from cerebral arteriosclerosis, on the one hand, the conduction speed of nerves will slow down, on the other hand, the local blood supply to the brain, the oxygen supply is reduced, and the central function is disordered, which will cause numbness of the corresponding limb parts.

Pay attention to keeping warm: the human body has a sensitivity to temperature, and in a cold state that exceeds the sensitivity of the human body, the sensory nerves of the hands and feet fail, which is manifested as numbness in the hands and feet, and the symptoms of unconsciousness. If you freeze for too long, it will cause permanent tissue necrosis in the area.

Proper vitamin B supplementation: Gastrointestinal disorders and reduced food intake for a long time will cause the body to lack sufficient protein and vitamins. In particular, the lack of B vitamins can lead to nutritional and metabolic dysfunction and slowing of nerve conduction velocity, causing peripheral neuritis and radiculopathy, and causing numbness of the hands and feet.

Therefore, the elderly should properly supplement vitamin B to improve the body's metabolic function and relieve numbness in the hands and feet.

Prevention of arteriosclerosis: If the elderly suffer from cerebral arteriosclerosis, on the one hand, it can slow down the conduction speed of nerves, and on the other hand, it can reduce the local blood supply and oxygen supply to the brain and central dysfunction. In particular, ischemia and hypoxia dysfunction in the sensory center can cause numbness of the corresponding limbs.

Proper exercise to promote blood circulation: maintaining a fixed posture for a long time will cause blood circulation to be not smooth, nerve endings paralyzed, and a feeling of numbness in the hands and feet.

Pay attention to medications***: Older people who suffer from multiple diseases must take multiple drugs at the same time. Among them, antibacterial drugs such as sulfonamides, dysentery, furazolidone, ofloxacin, antituberculosis drugs such as ethambutol and some chemotherapy drugs, in the case of excessive dosage or too long time, may induce nerve endings and cause numbness of the limbs.

This numbness usually starts in the hands and feet, and then gradually spreads upward, and is often accompanied by hyperesthesia or paresthesia, so the dose of these drugs should be strictly controlled.

If the elderly sleep with numbness in their hands and feet, it may be caused by the impatency of blood vessels. You can eat some ginkgo biloba, aspirin, statins. However, it is best to go to the hospital to check it out and see what exactly is causing it. The right medicine is scientific.

The first consideration is cervical spondylosis, which may be due to nerve compression that causes numbness of the limbs, and acupuncture and massage can be performed, or some drugs to promote blood circulation can be used, and drugs to nourish the nerves can also be used.

The elderly have symptoms of numbness in their hands and feet while sleeping, and they should go to the hospital for this symptom, and they will be examined by the doctor and then treated under the guidance of the doctor.