What does sports nutrition help with sub health?

In daily life, it is inevitable to encounter symptoms such as fatigue, poor appetite, insomnia, etc. However, when I went to the doctor, I couldn't find anything wrong with the horizontal and vertical inspections. This kind of "self-unpleasant, no disease in the examination", a state between health and disease (neither completely healthy, but also unable to meet the diagnostic criteria and degree of disease), is called sub-health.

It is also known as the third state of either/or, also known as gray state, pre-disease state, sub-disease state, sub-clinical stage, preclinical stage, and latent disease stage.

First of all, we must learn to rest and regulate emotions scientifically, which can enable people to calmly deal with various problems encountered in work, study and interpersonal relationships, and at the same time dare to face themselves squarely, with a positive attitude and effective actions to face the objective reality. For example, on the premise of ensuring sufficient sleep, meditate alone, do a "spiritual tour", and talk to your heart; Or find a trusted friend to confide in your inner fatigue and irritability, analyze and accept the reality with the help of a friend, and use it to adjust your work and lifestyle. The reason why people feel tired is that our emotions are tense in our bodies, so we must learn to relax and let ourselves free from tension and fatigue.

Second, actively participate in physical exercise and recreational activities. It's a great medicine to boost and relax your mood. You can create an exercise plan, such as jogging, cycling, or gymnastics, etc., to transfer fatigue through physical exercises.

In addition, you can also devote yourself to hobbies that you are interested in in your spare time, such as listening, chatting, traveling and collecting, going to a movie with friends, etc., so as to use this as sustenance and forget fatigue.

In terms of diet, attention should also be paid to the blending, and it is advisable to eat lightly. Festive meals are greasy, and after eating too much, it will increase the fatigue in the body. Therefore, you should try to choose foods that are low in fat.

For those who have entered or are about to enter a state of chronic disease, a systematic approach of traditional Chinese medicine should be adopted, and under the guidance of a doctor, according to the individual's physical condition, some proprietary Chinese medicine preparations or health foods that regulate immune function or strengthen physical fitness should be appropriately selected.

When psychological stress occurs, if there is no adjustment and counseling, adverse reactions will occur. Therefore, when you feel irritable, depressed, or nervous, you may wish to take proper catharsis methods, exercise methods, tourism methods, and confiding methods to guide you.

The best way to exercise is to go for a walk.

Exercise can improve sub-health, because on the one hand, sub-health is due to less physical activity, small energy consumption, and weakened digestive system function.

On the other hand, due to the obvious inhibition of mental work on the normal function of the digestive system, in the long run, if you do not try to regulate, people's digestion and absorption function declines, dysfunction, the human body not only does not get the necessary nutrition, but also will be deeply troubled by stomach problems, indigestion and other diseases.

Proper exercise can improve the function of the human digestive system, and the mechanism is mainly as follows:

1. The human body consumes a lot of energy during exercise and needs more nutrients. In order to meet the need for a large amount of nutrients, the digestive system needs to be fully mobilized. Therefore, after exercise, the average person shows the characteristics of increased food consumption and increased appetite.

2. Regular participation in physical exercise can increase the strength of diaphragm and abdominal muscles. During exercise, the diaphragm and abdominal muscles have a good massage effect on the intestines and stomach, so that the food in it travels faster and emptilates, which can prevent food from being retained in the digestive tract.

3. Studies have shown that physical exercise also has a significant effect on some digestive diseases (such as dyspepsia, chronic gastritis, gastric ulcer, constipation, etc.). Proper physical exercise can improve the circulatory function of the body, and of course the blood circulation of the digestive system will also be promoted and improved. Smooth blood circulation and enhanced metabolism of the body are conducive to the recovery of various organ lesions in the human body.

This function of exercise is often beyond the reach of drugs**.

A good way to improve the symptoms of sub-health is to exercise properly. Don't look at exercise, it seems to be done every day, but if the way of exercise is wrong, it will not play a role in alleviating sub-health symptoms.

Appropriate exercise is an important factor in maintaining mental and physical coordination, preventing and eliminating fatigue, preventing sub-health, and prolonging life. In particular, we would like to remind you that you should not suddenly think of "life lies in exercise" when you are extremely tired, and when you are tired, the human body needs rest, not exercise, and exercise is only harmful to the human body.

The scientific attitude towards sports is "persistence, moderation". Moderation means that after exercising, you feel warm all over your body in winter, and sweat slightly in summer, but you don't feel flustered. It is absolutely necessary to exercise without exercising, as soon as you exercise, you will sweat profusely, panting, heartbeat, and shortness of breath, which is not only not beneficial to your health, but harmful and even accidental.

Sub-health is a dynamic process, it will never stay in the original state, appropriate exercise can help you improve the symptoms of sub-health, avoid the transformation of sub-health into disease.

Exercise is definitely good for the body, so the sub-health state will be improved, but the most important thing is to stick to it, as well as the usual healthy diet and rest time.

Of course, you can, but you have to choose different sports and methods according to your own situation. If you want to be healthy, exercise is the best solution, but you must stick to it.

Yes, do some not very strenuous exercises to relax.

Moderate exercise, plus diet!

Sub-healthy people generally have a decline in mental vitality and adaptability, which is caused by many reasons, such as poor environmental quality, high pressure in life, irregular diet, etc., so it is necessary to start from these aspects.

1."Peace", that is, balancing the mind, calming the mind, and stabilizing the emotions;

2."Stress reduction", that is, timely relief of excessive tension and stress;

3."Shun Zhong", that is, conform to the biological clock, adjust rest and sleep;

4."Immunity", enhancing one's own immunity through aerobic metabolic exercise, etc.;

5."Improvement" refers to the prevention of sub-health from the source by changing bad lifestyles and habits.

6."Drinking tea", it is recommended that you can take [Sino Ando Cordyceps Flower] as a daily nutritional supplement tea, which can improve your physical fitness, enhance your own resistance and immunity, and give your body a new feeling.

You have to be able to do that, but you still have to pay attention to your body!!

Four exercises to alleviate sub-health.

1. Leg lifting.

1. Sit upright in a chair, raise your head and chest, and take deep breaths.

2. Slowly lift your left foot, straighten, and hold a right-angle position with the sitting body for 8-10 seconds. Switch to the right foot in turn.

3. When you take turns to complete the two feet, you can use both hands to support the armrests on both sides of the chair, support the body up, and lift the straight legs at the same time, hold the action for 5 seconds to resume the original action, and insist on doing 3-5 times.

Function: Consistent leg raises can relieve the symptoms of muscle relaxation and soreness in sedentary times. At the same time, it also plays a role in slimming legs.

2. Ankle exercises.

1. Stand frontally, straighten your body, and while the center of gravity of your body is on your right foot, take a step with your left foot, land with your heel, and your toes up.

2. Maintain the above movements, change the center of gravity of the body, put the center of gravity of the body on the heel of the left foot, and keep the leg straight. Then lift your right leg to the side of your body, taking care to hold your body steady and avoid falling.

3. After doing the left foot, change the right foot to the same. Do 5-10 reps.

Function: Stretch muscles and exercise ankle flexibility.

3. Abdominal tucking exercises.

1. Sit on a chair, bring your feet together, slowly lift your left leg, bend at your knee, keep your calf as close to your thigh as possible, and inhale while lifting your leg.

2. Keep raising your legs until your legs are close to your chest, and then breathe. Take turns on both legs.

3. After the left and right legs are completed, return to the upright sitting position, close your eyes, and breathe deeply.

Effect: It is effective for small belly caused by sitting in a chair often, and can promote gastrointestinal digestion.

Fourth, turn the waist action.

1. Sit on a chair in the office, keep your body straight, exert force on your waist, and gradually turn your upper body to the right rear.

2. Grab the back of the chair with both hands, rotate the head, keep the lower body legs in the original position, and try to stretch the waist muscles and bones.

3. Resume the sitting posture and start to twist the waist to the left back, and hold the action for 10 seconds after each twist. Alternate left and right 5 times.

Function: Exercise the muscles and bones of the waist and avoid discomfort caused by sitting for a long time.

Yes, but you still have to work with a lot of things to help, such as healthy eating.

Yes, exercise can improve heart and lung fitness.

。According to the relevant research table.

Ming: Regular physical exercise is the most effective means to enhance physical fitness and promote health. Any sports is not only the movement of motor organs, but also the cardiovascular, respiratory, urinary, endocrine, sensory system and even all tissues and organs of the whole body will undergo corresponding functional changes, and cooperate with each other to exercise under the command of the nervous system.

Regular physical activity can exercise the will, increase mental strength and self-confidence, and has the effect of reducing stress response and reducing tension. Group physical activity is an important way to increase the contact between people, make social interaction more enjoyable, and obtain a sense of satisfaction from social needs. In short, sports can entertain the body and mind, regulate emotions, reduce psychological pressure, prevent psychological and emotional disorders, and enhance social adaptability are the most effective means to resist the invasion of sub-health.

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