How to recover and treat depression caused by interpersonal relationships? 5

In medicine, depression is divided into endogenous depression and psychogenic depression (also known as depressive neurosis). According to me, organic lesions should be ruled out first, and the rest can be solved through psychological counseling, but it is necessary to ensure that there can be no suicidal behavior before it is completely ** (this needs to be signed and confirmed by the family). So what do I think about depression?

I think depression is an outburst of depression, the result of a long-term emotional backlog, in real life when encountering emotional pressure in work and life, and being stimulated, people are deeply depressed and unable to extricate themselves, patients themselves have struggled, thinking that they can't solve their own psychological problems, and others are even more impossible, so the motivation to seek help in the end is not strong (family members must deeply understand this). Let me give you an analogy: if a person who can't swim falls into the water, will the person who struggles repeatedly die quickly, or will the person who goes with the flow and has the mentality of just death die quickly?

The answer is obvious. Of course, if you don't ask for help, if you don't struggle, the final result will be death. Therefore, as a psychologist, we have an obligation to disseminate such information, stimulate their motivation to seek help, understand such counseling services, and understand what kind of psychological counselors can really help patients with depression.

So, why is psychological counseling necessarily good for depression? And is it a symptomatic cure? According to the concept of the heart, a mentally healthy person is very willing to live in this world, he has inner harmony, is full of fun in life, and rarely conflicts, so he does not need to consume too much psychological energy.

And a psychologically unhealthy person, he has deviated from the nature of the human heart, often paranoid pursuit of a certain need, and rarely experience the joy of life, the inner conflict is large, so it needs to consume a lot of psychological energy, people are easy to feel pain and tiredness, however, the instinct to survive is the pursuit of happiness and joy, so there will be greater psychological conflict in the heart, into a vicious circle. Then the goal of using the heart is to return to the original source of people, so that people's psychological energy is sustainable.

How can we bring a person back to his roots? Psychological counseling has two major functions, one is to release emotions and release most of the emotions accumulated in the process of growth, and the other is to help rebuild a more rational and rational cognitive system, that is, to establish a more complete personality system. After all, the environment is changeable and complex, and psychology is used to adapt to the environment, without the establishment of a more perfect personality system, to ensure that depression is no longer difficult, psychological counseling is to assist patients to establish a powerful psychological self, establish a sound personality system, be able to adapt to the complex real environment, calm and happy life, so as to achieve the purpose of depression.

Zhang Gonghe).

How to say it. A large part of these problems are due to themselves. No matter how complex the student's thinking is, it will not be bad to the worst of the best, and the most right is intriguing, I think you take the problem seriously.

Do you consider yourself pure? Isn't it as complicated as them? Wrong.

Interpersonal relationships are not sent by others, but received by oneself, and it is like a net that you have to open up by yourself. You choose the latter between friends and networking, and you shut yourself off. Society is not simply beautiful nor simply dark, it is complex, depending on what kind of life attitude you choose.

But you can still save because you know you're going to change your relationships. Before you wait for others, you should open your heart to accept them. You haven't been in touch with a lot of friends for 4 or 5 years, so you're not used to it at first, so it's okay, take your time.

Don't worry too much about the past, look to the present.

Brothers and we are basically the same, and I have been for three years. Be a friend.

Look more at people's strengths and less at people's weaknesses, learn to appreciate others, and it will naturally get better over time.

When I suffered from depression, I was still the most smiling person in the class, and everyone still maintained a good relationship with me, but when everyone learned that I was suffering from depression, everything began to change, and those who were originally good or very good with you began to stay away from you, after all, a normal person must be willing to contact some positive, excellent people; Instead of a patient full of negative emotions like me, on the surface, classmates still care about you, but after a long time, this superficial care is gone, depression is actually a test of your friendship, it can help you get rid of those friendships that are not deep at all, I am unlucky, all my friends have been out, some of them I helped them counterattack and become honor students, and some helped them get through the sadness after their parents' divorce, but they all found out that I was suffering from depression and went away, Even those who are already in a normal relationship start to hate me, saying that my illness was pretended from the beginning, in order to win more attention and sympathy, after a while, everyone around me will feel this way, but it will not be shown in front of you.

This is the change in my interpersonal relationship after suffering from depression, I hope that there will never be depression in the world, and I hope that every depressed person can be treated gently, instead of endless cold violence.

The recommendations are as follows:

Broaden your mind and vision, look at problems with a long-term vision, know that troubles are only temporary, look at problems from different angles, and be good at discovering the positive, beneficial and beautiful side of people, things and things. Learn to empathize, learn to seek common ground while reserving differences, put aside contradictions, and manage differences. Pay attention to communicate and talk with others, learn from each other, and help each other.

Appropriate outdoor activities, sports, adjust the physical and mental state, including playing ball with others, running and running. Establish correct and reasonable ideals, goals, and plans, and constantly enrich your life.

If necessary, consult a psychologist and prescribe some medication.

In the face of people with depression, we can do the following to help them:

1. Can be supported and understood: Depression is a disease or needs to be supported and understood, we can tell them that we understand their feelings and provide emotional support.

2. Encourage them to seek professional help: Depression is a disease that requires professional help, and we can encourage patients to seek help from professional doctors as soon as possible.

3. Provide practical help: We can provide practical help, such as helping them with housework, taking care of children, etc. to reduce their burden.

4. Closer relationship: In the face of patients with depression, we need to give more attention and companionship, close the relationship with each other, and let patients feel that their existence is valuable.

5. Avoid blaming and blaming: We need to avoid blaming and blaming patients as much as possible, so that digging oaks will make them feel more lonely and helpless. We need to approach them with understanding and support.