What should I pay attention to in the warm up exercise before exercise?

Warm-up exercises are best started with systematic stretching exercises. Stretch slowly, avoid sudden exertion, and don't use force on the part of the muscle being stretched.

No matter what exercise you do, it's best to warm up your whole body. From the head, shoulders, chest, waist, knees, legs, to the wrists and ankles. After sitting, you can jog to warm up, maintain the feeling of exercise, and it will be easier when you exercise.

Energizing loops, arm loops, arm extensions, forearm extensions, waist wraps and swings left and right, stride shoulder presses, up and down stretches and cross stretches, and bends forward with the legs. All of this has to be done.

Before exercising, you can do some squatting, the amplitude is a little larger, the body should sweat, so that it can work, if you have enough time, you can jog for a while, stretch the muscles.

As far as I am concerned, if I can spend five to six minutes before exercising, I can do a full-body warm-up, and then depending on the nature of the exercise, engage in a specific part of the warm-up, plus appropriate stretching gymnastics, I can effectively reduce all kinds of sports injuries caused by insufficient warm-up.

After stretching, you should do some general preparatory activities, such as running and jumping in place slightly, which not only mobilizes the internal organs, but also warms up the joints of the whole body.

I followed the ** tutorial to complete a set of warm-up movements, the body temperature rises, the body is activated, it does not mean that you can do strenuous exercise immediately. In fact, the body is likely to need further activation, as long as the intensity of the specific exercise is slowly increased.

Whether or not to warm up, and how to warm up, depends on the situation. If it's cold and my muscles are "tight", I'll run for three to five minutes and then do two or three sets of movements with a very light weight, which is a warm-up.

Exercise is a way to improve physical fitness.

The benefits of proper exercise to the body are very numerous, but if you don't do enough warm-up exercises before exercising.

This may cause some damage to our body.

In the past, when we were in physical education class, we would warm up first, and this step was also to wake up our body. Because there are many people who are actually in a very lazy state before exercising. If you start exercising suddenly, it will actually make our body feel a burden, but if we can do enough warm-up and balance the spike before exercising, it can also wake our body from a deep sleep.

If we start exercising without doing enough warm-up before exercising, we will also find that our body is overwhelmed. Just like before running, if we don't stretch or do some lighter exercises and start running, then we will find that we can't breathe after running. So correspondingly, we do enough warm-up exercises before exercising, in fact, it is also to stimulate our sports vitality.

In this way, exercise will not become a burden, so that we can better play the role of exercise and improve our physical fitness.

When we are exercising, Jing Luwen will actually suffer certain sports injuries, such as twisting the joint when running, or because of too much exercise, it will lead to a sprain.

In fact, these are all because we do not have enough warm-up before exercise, adequate warm-up, it is not only to awaken the body to stimulate vitality, but more importantly, to prevent our injuries during sports. Many people get injured during sports because they haven't warmed up enough before that, so their bodies are still in a very sluggish state. Therefore, we must pay attention to the sufficient warm-up before exercising, in order to achieve the purpose of real exercise.

The first reason: prepare the body.

Warm-up exercises are gentler exercises that move parts of your body. Warm-up exercises can allow you to get a certain amount of lead in your body parts, so that you can get various benefits, so we need a lot of warm-up exercises after the workout, because reasonable and scientific warm-up exercises can improve our physical signs and prepare our bodies.

The second reason: to adjust the state of mind.

Before exercising, we need to adjust our mental state. Because we certainly can't maintain a normal state of mind when exercising, we need to adjust our emotions and try to get us excited. When we exercise, we should exercise wholeheartedly, and we need to exercise with a reasonable mentality to achieve better results.

Warm-up exercises can improve our mental state and allow us to regulate our exercise state, which is really very important.

The third reason: to improve the all-round exercise.

It is entirely possible to improve the all-round exercise by warming up. When exercising, we need to exercise in a scientific way, and the scientific way to exercise is to do enough warm-up exercises, and then exercise in a reasonable order, and finally complete the follow-up finishing after exercise.

Therefore, warm-up exercises help us improve the comprehensiveness of the exercise, help us to exercise scientifically, and improve our integrity and the integrity of the exercise, which is worth our attempt, and we usually have to develop a good habit of warming up before exercise.

You should warm up enough before exercising, because you are afraid that there will be leg cramps or physiological discomfort symptoms during exercise, warm up, let the body get used to the heat before the exercise, which will reduce a lot of unexpected things. Because exercise may sometimes flash to the place where I hold it and celebrate it, it is best to warm up and do exercise first.

Exercise will stretch the ligaments, will be Changsan for a certain intensity of confrontation, will have a rapid impact on their ligaments, tendons, bones, so before the exercise must enter the spine to fully warm up, is to warm up the body, let their ligaments, tendons, bones, etc. adapt in advance, and effectively prevent strain, sprain, etc. in sports.

Because the nucleus only performs sufficient warm-up activities, it can open up the muscles of all parts of the body, increase the coordination between the muscles, and make the muscles active. Before exercising, physical education teachers and sports coaches often let us do a period of warm-up activities before letting us go to sports, which is to protect our body, if we do not carry out sufficient warm-up activities before sports, and directly participate in sports, it is easy to lead to leg cramps or broken feet, which is more harmful to our body. Warm-up activities before exercise can effectively avoid such incidents.

In order to avoid muscle strain. When we do enough warm-up exercises, we can help our muscle fibers to improve effectively in this area. Before each exercise, you need to fully warm up the exercises, so as to help your muscle fibers to be effectively exercised and adapted, and when you do formal exercise, your muscles will be more adaptable, and when we do sports, we will reduce the probability of muscle injury.

Warm-up is a very important part of the exercise process, but also very easy to be ignored, especially when the exercise time is relatively short, warm-up is very likely to become every object that is abandoned, many friends will skip the warm-up link and directly enter the sports state, although this practice only seems to save time.

A good warm-up prepares the body for formal exercise, or training, which not only improves muscle responsiveness, but also helps to increase the range of movements during training and reduce the risk of injury. In general, the purpose of warm-up is to increase body temperature and promote blood circulation, and the higher the temperature of the muscles, the better their contraction will be, so it will allow us to improve the overall performance during the formal training process, and the better the effect will be.

Warm-up preparation activities before exercise can promote the strengthening of metabolic processes in the muscles, increase body temperature, decrease viscosity, and increase the contraction and relaxation rate of muscles, thereby helping to enhance muscle strength, ligament tenacity and stretchability, and reduce the number of motor injuries caused by severe muscle contraction.

Because the muscles and bones of the whole body are not in a state of rest before exercise, and the exercise is to use the muscles of the whole body and the bones of Zheng Chong to move the hail together, and the warm-up exercise is more soothing to wake up the whole body, so that after the warm-up, you can better protect yourself by exercising.

This is to fully mobilize the muscles of your whole body, so that your body can adapt to such intensity in advance, and avoid muscle strain during formal exercise.

The first is to prevent sports injuries, warming up can raise the body temperature and avoid injuries. The second is to warm up and block the ball to improve the level of activity, which is the maximum level of activity. Warm-up can be divided into low-intensity aerobic exercise, tap-perturbation balance chain stretching and static stretching, each of which has its own role.

The general warm-up exercise consists of light physical activity, and for ordinary people, the time for general warm-up exercise is 5-10 minutes, at which time the body only needs to achieve the effect of slightly sweating. The purpose of this type of warm-up exercise is to increase the body's heart rate and breathing rate. At the same time as this deplution, the temperature of its muscles is raised, which lays a better foundation for the warm-up of the next step.

Professor Zeng Shenjun, chief physician of the Department of Orthopedic Foot and Ankle Surgery of the Third Affiliated Hospital of Southern Medical University, said that static stretching is a safer and more effective stretching method. At this time, the possibility of sports injury is very small, and this stretching process also helps to improve the flexibility of the body. At this stage, the warm-up exercise of static stretching should target all major muscle groups of the body.

In general, the complete stretching process should last 5-10 minutes.

When the body is not fully extended, the strength is not enough, the body coordination is poor, it is easy to strain and sprain blind seepage, and it may also hurt the ankles, knees or waist due to excessive movement during exercise. General warm-ups include walking, jogging, and some stretching exercises. As a result, the body temperature and muscle temperature will increase, which in turn will allow for better performance in the following exercises, or improve the efficiency of hosiery exercises.

In addition to this, warm-up exercises can help prevent injuries. Mentally, effective warm-up exercises can also increase the body's awareness of the imminent start of exercise.

The first step before doing sports is to do enough warm-up exercises, but because through warm-up exercises, we can relax with our bodies, so as to ensure that we will not be hurt and will not get injured during the strenuous exercise in the future. But guess the friend to say that it is good to let our body be protected by high megagrams.

The purpose of the warm-up is to stretch the muscles and prevent muscle strain, and the other most important reason is to let the body, knowing that you are going to move Chang Pai up, prepare in advance, provide a large amount of ATP in the exercise muscle groups, and prepare for the subsequent exercise.

Before exercising, you must do enough warm-up exercises, this is because Hoga only does warm-up exercises, the body has an adaptation period of chaos, so when you do big movements, there will be no abnormality, if you don't do warm-up exercises, direct movement has a big movement, it will already cause sprains or other symptoms.

It is necessary to fully warm up before exercising, because during the exercise, because the activity is intense, it is easy to cause strains, so the body should be fully stretched before the exercise, so that the anterior ligament can be restored, which will help protect yourself.

Before exercising, it is necessary to do sufficient warm-up exercises, in order to make the exercise not so uncomfortable, or not suddenly, there may be a risk of sudden filial piety and death, which will give your body a way to get relief.

Hello, before the exercise world quietly, you should do enough warm-up exercises, or stretching is to reduce the damage caused by high-intensity exercise to the Guanyun Broad Joint, let the body prepare for the activity in advance, and moving the joints can greatly reduce the discomfort after exercise.

Maintain sufficient warm-up exercises before exercising, mainly to prevent yourself from being strained or sprained during the chain loss of exercise, so that your muscles can adapt to the posture of the exercise in advance.

Because when you exercise, you will pull the tendons and bones, especially if you do strenuous exercise, you must warm up, otherwise you are afraid that the body will not be comfortable, and you will be strained by doing sports all at once, and even more serious situations will occur, so you still have to pay attention. Stalking.

Because if you do enough warm-up exercises before exercising, you can leak your pants to open your body, and at the same time, you can reduce the strain caused by inadvertent Shenjian during the official operation.

Moving, why is that?

Because doing enough warm-up activities can open up the muscles of all parts of the body, increase the coordination between the muscles, and make the muscles active. Before exercising, the sports coach and sports coach will often let us do a period of warm-up activities before letting us go to sports, which is to protect our body, if we do not do enough warm-up activities before the exercise, and directly participate in the excitation sports, it is easy to cause leg cramps.