How to improve seborrheic hair loss?

Measures that can effectively improve seborrheic alopecia are:

1) Adjust the dietary structure, supplemented by appropriate dietary therapy. Drink plenty of water, eat more foods containing vitamins (VA, VB2, VB6, VC, etc.), eat more vegetables and less meat, and reduce your intake of fats. Eat more walnuts, almonds, etc., to replenish hair nutrition.

People with seborrheic alopecia should avoid spicy, sweet and greasy foods, and eat more light foods.

2) Take care of your hair to avoid excessive physical damage. Don't perm your hair too often. Perms can make hair look voluminous, but its chemicals and high temperatures can damage the hair.

3) Choose the right shampoo, do not use shoddy shampoos and cosmetics, and use hair dyes, hairsprays and other products with caution. Inferior shampoos, hair dyes and other products contain a lot of chemicals, and long-term use can lead to brittle hair and hair loss. However, this damage can be reversed and can be improved with careful care of the hair.

When choosing a shampoo, you can't be blind, you need to choose a shampoo with the right acid and alkali according to your own characteristics. Also, keep in mind that you can't change your shampoo too often.

4) Insist on self-massage, correct massage can loosen the scalp meridians, promote blood circulation of the scalp, and accelerate metabolism. Scalp massage is simple and easy, in the office or on the go, you can use both hands to tap the scalp from the forehead through the top of the head to the back of the head for 5-10 minutes each time. After persisting for a period of time, it will have a noticeable effect on problems such as dandruff and hair loss.

5) Work and rest time should be regular. Studies have found that irregular work and rest time can cause endocrine imbalance, resulting in seborrheic alopecia. Therefore, 8 hours of sleep a day must be guaranteed, and the quality of sleep must be guaranteed.

You can't be in front of the computer for a long time, and the radiation is also damaging to your hair.

6) If necessary, go to a regular hospital for examination and take some medicines under the guidance of a doctor.

Seborrheic alopecia is caused by too much oil on your scalp, causing your hair follicles to be clogged with oil, which will cause this oily hair loss. There is only one way to improve, and that is to remove the oil from your hair follicles and keep them unblocked. You'll need to use a warm scalp serum.

It is specially designed to care for hair follicles, and the initial effect is to remove oil and unclog hair follicles. Qian my dad is this kind of hair, I bought him this Wen Quan, I feel that the effect is okay, before and after about three cycles of use.

Alophorheic hair loss can be treated with the drug**, which is taken by mouth finasteride, which is suitable for men. Spironolactone can be taken by mouth, and this medication is suitable for women. It can also be used with topical medications**, or with other lotions.

Surgery** and hair transplantation can be performed to improve the problem of spillage hair loss.

Hair loss food**:

1.Supplement with iron. People who lose their hair often have iron deficiency in their bodies. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2.Supplement with plant-based protein. If your hair is dry and the ends are split, you can eat more soybeans, black sesame seeds, corn and other foods.

3.Eat plenty of fresh vegetables and fruits that contain alkaline substances. One of the factors of hair loss and yellowing of hair is due to the presence of acid toxins in the blood, which is caused by excessive physical and mental fatigue, long-term overconsumption of pure sugar and fatty foods, which produces acid toxins in the metabolic process of the body.

Acids in liver, meat, onions and other foods can easily cause too much acid toxin in the blood, so eat less.

4.Iodine supplementation. The luster of hair is related to the role of the thyroid gland, and iodine supplementation can enhance the secretion function of the thyroid gland, which is conducive to hair fitness. You can eat more kelp, seaweed, oysters and other foods.

5.In addition, pay attention to supplementing nutrition, be sure to take oral hair concentrated nutrients, twice a day, one pack each time, insist on taking it can effectively dredge hair follicles, activate the growth ability of hair follicle cells, can fix hair and prevent hair loss, and grow new hair.

If you have seborrheic alopecia in your hair, you should keep your mood up, pay attention to rest, and improve your sleep quality. You can also eat more vitamin-rich foods. Carrots, spinach, bok choy, leeks, etc.

Is there a cure for seborrheic alopecia? What causes seborrheic alopecia?

What is seborrheic alopecia and what to do about seborrheic alopecia.

Wen Quan: That's good. Yes, it is possible to take care of hair follicles.