What s going on with hair loss in the spring and what causes seasonal hair loss

The structure of human hair growth is the hair follicles in the scalp, why the hair follicles themselves are very fragile, and they are easily affected by the outside world, so the hair is also easy to fall out. At the same time, the hair itself is constantly metabolizing, the old hair will fall out, and the new hair will grow, so the hair itself will also fall out a certain amount.

And in spring, hair loss is especially obvious, so why is hair loss more obvious in spring? This is because the dry climate and wind, as well as ultraviolet rays, make spring the most hair loss season of the year. Experts said that the excretion of human sebaceous glands is more prosperous in summer, so the hair is more nourishing, and the scalp is easy to be boring in spring, and the hair is easy to become brittle, dry and broken.

Hair loss is more likely throughout the year, especially in months, so you should find ways to reduce damage to your scalp and hair and strengthen nourishment.

According to the experts, if the amount of hair loss is 50-100 per day in spring, there is no need to worry too much, this is a normal metabolism, if it exceeds this amount, it needs to be paid attention to.

In addition, in daily life, psychological pressure, excessive greasy food, not paying attention to exercise, irregular work and rest, uncontrolled smoking and drinking and other bad lifestyles will worsen men's scalp health and aggravate spring hair loss, while female hair loss, in addition to stress, lack of sleep, is also related to the hormone level in the body.

In short, the phenomenon of increased hair loss in spring is very obvious, but for this phenomenon, we scientifically analyze and find out why we lose more hair in spring, and then we can face it correctly and ensure that the hair is healthy.

A little boy may be related to the pathological causes of the scalp malnutrition, such as anemia, iron deficiency, iodine deficiency If you go to the hospital to diagnose it as caused by pathological reasons, you should carry out blood supplementation**, supplement iron, iodine and other trace elements. If you have daily hair loss, you can do the following dietary therapy:

1. Mucin and bone glial foods are very helpful for hair growth, you can eat more beef bone broth, pork rib soup, etc.

2. You can choose to eat some fresh lettuce, green cabbage, black sesame seeds, etc., which are very rich in vitamin E.

3. Eat more kelp, seaweed, oysters and other foods.

4. You should eat more soybeans, black sesame, corn and other foods rich in methionine and cystine.

5. Eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

In addition, it must be combined with oral hair concentrated nutrients, twice a day, one pack each time, insisting on taking it can effectively dredge hair follicles, activate the growth ability of hair follicle cells, fix hair and prevent hair loss, continue to promote the growth of new hair strands, solve the problem of hair loss from the root of the hair, and restore the normal growth cycle of hair.

Modern people face a common health problem, and that is hair loss. In the elderly, the body is aging, and the hair is naturally decorated. Young, stressed, love to stay up late, the body can't bear it and lose hair.

But have you noticed that we lose our hair like crazy in the spring? Why do you lose your hair like crazy in spring?

There are many reasons for hair loss, among which the possible reasons are: stress, poor diet, staying up late, smoking, dyeing and perming, getting sick, exposure to the sun, and other behaviors. Of course, it is possible that hair renewal caused by the life cycle of hair follicles is a normal phenomenon, and it is normal for people to lose 50-100 hairs a day, and the hair that falls out in this case will grow back after the hair follicles enter the growth phase.

Lemon loves beauty.

It is normal to lose less than 100 hair per day, if it exceeds this amount, it is abnormal, in all seasons of the year, autumn is the easiest to lose hair, and the climate and people's mental state are related, for autumn hair loss, there are the following suggestions, I hope it helps:

In autumn, the weather is dry, and the scalp is prone to lack of nutrients, so you can rub some silk wood essence at the root of the hair, which can nourish the scalp and prevent new hair loss;

Wear hats as little as possible to keep the pores of your hair open;

Pay attention to light diet and don't stay up late;

Adjust body functions and give hair a good environment for growth.

Hair loss is related to fatigue, poor rest, mental tension, and lack of trace elements. In addition, it is necessary to pay attention to nutritional conditioning.

You can usually use your fingers or a wooden comb to massage your scalp, eat more fresh vegetables and fruits, eat some black sesame seeds appropriately, don't stay up late, and avoid overwork and mental stress.

Seasonal hair loss is a relatively common phenomenon, especially in autumn, when human hair is actually like leaves in nature, and in autumn, it will slowly fall out.

However, this kind of hair loss is generally slightly more than normal people, basically within 100 roots, not more than 100 roots, and the duration is not too long, basically within 1 month, and the hair will slowly recover. After seasonal hair loss, you should be calm, don't be too nervous, and pay attention to the following points:

1.Try to stay up late as little as possible, rest regularly, and pay attention to the combination of work and rest.

2.Eat plenty of nutritious foods such as fresh fruits and vegetables.

3.Keep your hair clean and clean.

4.Be sure to take the hair concentrated nutrients orally, twice a day, one pack each time, to fundamentally solve the nutrients needed by the hair, so as to achieve the purpose of stabilizing the hair roots and preventing hair loss.

Seasonal hair loss does not have a specific season of hair loss, it is related to your physical health. Hair loss is mostly related to the kidneys, and now people's life rhythm is speeding up, the work pressure is huge, and the work and rest time is irregular, which is easy to cause kidney deficiency. In this case, it is recommended to regulate through dietary therapy, usually eat a variety of black foods in moderation, and the effect of bacterial dietary therapy is also very prominent in nourishing the kidneys.

You can drink Poria cocos, Cordyceps, white fungus, Zhu Ling - Lingbai multibacterial powder, natural edible and medicinal fungi, to strengthen the kidney, to benefit the kidney, to nourish the kidney. You can usually eat more foods for hair growth and nourishment, such as black sesame seeds, black beans, animal liver, etc. You can exercise properly on a regular basis.

**There are many ways to lose hair, various means and methods, and various secret recipes, which dazzle people with hair loss and don't know how to choose.

For different types of hair loss, you need to find the cause of hair loss in order to have an effect. For example, some people say that ginger can grow hair, and some people say that ginger can't grow hair, but it will cause hair loss, and it is precisely because different people have different reasons for hair loss that the results will be different.

If hair loss is caused by stress, malnutrition, these are temporary hair loss, some of these conditions disappear, hair will regrow, if hair loss is caused by temporary changes in hormones, such as postpartum, thyroid disease, etc., by regulating hormone levels **Thyroid disease, it will also achieve the effect of hair growth.

For hair loss caused by medications, such as the use of anti-cancer drugs, once the medication is stopped, the hair will grow back within 2-3 months.

In the four seasons of the year, autumn hair loss is the most serious, and the leaves wither in autumn, human hair loss is also a natural physiological phenomenon, the reason is that the autumn weather is dry, water can not be replenished in time, sebaceous gland secretion is reduced, causing hair dryness and loss. You need to supplement your nutrition, adjust your mood, change your diet and care.

First of all, we can prevent hair loss through dietary therapy. We can eat more black foods such as black fungus, black beans, and black sesame paste, as well as boiled water with Shou Wu, black beans, wolfberry, and red dates, and supplement protein powder and multivitamins every day, which can effectively prevent hair loss as long as we insist on eating.

Adequate sleep can promote the normal metabolism of hair, and the metabolic period is mainly at night, especially between 10 pm and 2 am. On the contrary, hair loss occurs when the metabolism and nutrients of the hair are out of balance. Try to get at least 6 hours of sleep a day and get into the habit of sleeping regularly.

Soaking your feet in hot water before going to bed not only helps you fall asleep, but also helps you maintain your hair.

Endocrine disorders. Relevant experts pointed out that hair loss is related to the increase of male hormones in the human body. Other scholars have found that there are many patients with thyroid disease and hair loss, so it is believed that hair loss is related to thyroxine.

Psychiatric and nervous disorders. Some young people suffer from hair loss due to heavy blows, or long-term mental stress and depression. Heredity.

Family history of alopecia accounts for 20% of patients. In heredity, it is dominant for males and recessive for females, which is one of the reasons why there are more males than females with hair loss.

Abnormal hair loss in autumn, even if more than 100 hairs are lost every day, it is normal, but if you find more than 50 hairs on the pillow when you wake up in the morning, and there is more hair loss when combing your hair, it may be abnormal hair loss, especially when you see the hair that has fallen out, if the hair tip is the same thickness as the hair root, and there is a small white spot at the root, which means that the hair is still very healthy when it falls out, and its loss is not normal.

Causes of hair loss.

1. Nervous, stressful, and some people are anxious, which is most likely to lead to hair loss.

2. There is insomnia and staying up late for a long time and not being able to sleep, as well as chronic diseases, which can also cause hair loss after a long time.

3. Trace element deficiency, vitamin and cystine deficiency, and nutritional deficiency are the most important reasons, which will lead to hair loss.

4. There are also people with malignant tumors who need chemotherapy, because chemotherapy drugs, it will affect the hair growth cycle and cause hair loss.

5. Seasonal changes, the level of endocrine hormones in the human body is unbalanced, which will cause hair loss.

The above are the causes of hair loss, if you want to improve hair loss, it is generally recommended to take oral hair concentrated nutrients, and insist on a period of time to fundamentally replenish the nutrients needed by hair, dredge blocked hair follicles, so as to control and improve the problem of hair loss.