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In life, we often feel anxious, such as the tension with our partner makes you anxious, such as worrying about your children's learning and anxiety, such as anxiety about work performance is not as good as that of colleagues, and we may also be anxious that we are old and have nothing to rely on, etc.
These anxieties make us uncomfortable, but it will not let us go because we are uncomfortable, but follow us like a shadow.
Actually, we should not resist the generation of anxiety, they are a natural product, it is something that causes our emotional reaction. Emotions don't matter whether they are right or wrong, only whether they are comfortable or uncomfortable, whether they are uncomfortable or not.
Avoiding antagonism is not the right way, the right way is to accept this normal emotion, and then analyze it, understand it, what is it in life that makes us anxious.
Anxiety is a kind of internal friction, it shows that you have made a mistake, you have done something wrong, and you have to correct it. This stems from the idea that is ingrained in our hearts, the boundaries that exist in our brains.
Normally, something happens because they cross that line, which we don't know at the time, but it actually has a shock in our hearts, so it affects our lives like a shadow.
The event itself is the fuse, the boundaries in our hearts determine our cognition, when our cognition is good, there will be no anxiety, only when the cognition is biased, wrong, or the event itself really harms the individual, anxiety will arise.
When our cognition is biased, we must adjust our cognition at this time, and the first thing to adjust is our inner boundaries. Partnering tensions happen at some point in every family, and there is no need to make a fuss; If the child's studies are not done well, it is not entirely the child's problem, whether the adults have good counseling; Worrying about not being as good as others at work is the most normal emotion; Worrying about being old and having nothing to rely on is a bit unfounded, and you are not finished in your young age, so you begin to worry about your old life.
So an analysis, a lot of anxiety is that the boundaries in our hearts have been impacted, these boundaries are like the scale of life in the brain, if we are too fast, we will blame the slowness of life, so sometimes, we need to adjust our scale, let ourselves be in line with real life, not too fast or too slow.
Some people fight anxiety is to control, to use all their strength to resist it, but these anxieties will be like a flood of beasts, you can't suppress it, you suppress it at one moment, and the next second it will come back, leaving you in endless distress.
But there are some people who are really powerful, they suppress it, and let the anxiety freeze, but the consequences of this situation are even more terrible, because once this happens, his body will get sick, and this disease is not a minor disease, but a major illness that he has caused himself. Emotions are just a product of nature, and if they are forcibly suppressed, they will be unnatural, and you can see which thing is good for all the anti-natural things in this world. So proper grooming is the key.
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I'll adapt to life alone, but I definitely won't like that.
I was so afraid of being alone that I didn't dare to go to dinner alone or go to the toilet alone. So if I have to go alone in life, I will definitely get used to it, but I will definitely not like the feeling of loneliness to the bone.
There was a time when I was living on my own. After graduating from university, I originally wanted to develop in my hometown, but because my parents did not agree with my relationship with my partner, I went south in anger and went to Shenzhen.
When I first arrived there, I was unfamiliar with the place, and the only place I felt at ease when I saw it was the Internet café. As a result, the Internet café became a regular leisure spot for me every weekend.
In order to get rid of my loneliness, I applied for many positions randomly, and I would be grateful to anyone who beckoned to me. The busyness and rush of my new job did not allow me to get rid of the boredom of living alone, I began to look for spiritual sustenance in the company, and soon I found like-minded little sisters.
Although I was accompanied by someone for five and a half days at work, there was still a day and a half of vacation, and the little ants were going on a date with their boyfriend, and I was back to being alone.
In order to get rid of my loneliness, I began to choose friends in a chaotic way, and I was happy to be an audience as long as they were willing to talk to me. But what I didn't expect was that there was a boy who went around promoting that I, the audience, had a crush on him, otherwise who would want to listen to other people's bragging.
So in desperation, I went back to spending time in Internet cafes on the weekend, until my boyfriend came to Shenzhen to accompany me. That time was really ridiculous, and I didn't have the desire to think about it again in my life. So let me choose, I will not choose to live this path alone.
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I like to live alone. Because one is free. But I can't accept that I live alone all my life. It was really lonely to death.
So to be precise, I should be able to accept the relative hail of life.
I remember Liu Xuehua said a few words like this, don't think that a person, he always does everything alone, he really feels very happy. Although he is indeed very free and happy alone, there are times when he still wants to be with everyone.
I believe that solitude can blossom. But I have experienced that kind of real loneliness, that is really boundless torment, looking at this vast world, I stand on a high place, looking at this vast sea of people, but I can't find a soulmate.
So some people may say that it is acceptable to live alone. Yes, it is acceptable to live alone. But sometimes you still need to live with your family, your friends.
Appropriate solitude, the proper intersection of one person's life and a group of people's lives, I think it can be regarded as truly full and abundant. Loneliness means that a person is bored, which can be regarded as indispensable, and group living is also needed. People need to grow, and they need feelings.
Don't say anything, a person is not afraid of loneliness and so on. As a person, you don't feel lonely because you haven't lived alone long enough, or you don't live alone right now, you're living with your roommates, your family. You don't live with anyone, and after enough time, you're going to feel lonely, really.
There is also the fact that living alone and walking one's own path and doing one's own thing are fundamentally two different things, that is, there is a certain intersection, but the two of them do not completely coincide. Because one lives one with one focusing on the material, but one goes his own way and focuses on the spiritual.
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