In late autumn and early winter, the skin is dry and flaky, what to eat to alleviate such a conditio

Use plenty of hydration.

Baby creams and the like work well.

In winter, the face is very prone to problems, and various problems will occur in the clothes and pants, the most common is dry peeling, especially in winter, this kind of disease is especially significant, because the temperature in winter is very dry, it is very easy to have less water, but the problem of dry peeling can also be reduced, just find the right way to become a matter of ease.

1. Wipe the body lotion.

If it is very dry at all times** and flaking is very susceptible, then apply body lotion all over the body. There are certain nutrients in the body milk, and it also contains a certain amount of water, and it also has the purpose of locking water, so it can have the effect of filling the body with water and nutrients, and at the same time it can also lock in the water and prevent the body from being dry and peeling.

2. Grasp the appropriate bathing method.

It is proposed that you do not have to take a bath every day in winter, the frequency of bathing is too frequent or the length of bathing is too long, but it will bring away the surface but water, so that it is getting drier and drier, generally in winter 2 or 3 days can take a bath, and the time of each bath can not exceed 15 minutes. In addition, it is necessary to pay attention when rubbing the back, especially to grasp the amplitude to prevent the thin stratum corneum that harms the ** and aggravates the symptoms of dry peeling.

3. Maintain a suitable ambient humidity in the room.

The temperature in winter is very dry, and in order to better heat the room, it is necessary to turn on the radiator and air conditioner, so as to promote the gas in the room to become drier, resulting in the situation of drying and peeling due to less water, so it is necessary to put a basin of water or an air humidifier in the house, which can make the house maintain a suitable environmental humidity and reduce the probability of problems due to less water.

4. Carry out conditioning.

In addition to drying will cause dry peeling, lung fire, qi and blood deficiency and kidney essence deficiency are also very easy to cause dry peeling, so when the situation of drying and peeling occurs, it is necessary to recuperate the body as soon as possible, such as boiling tea with some Chinese medicine, and naturally applying Chinese medicine appropriately under the guidance of a doctor. In addition, it is also necessary to correct some bad lifestyles, such as often staying up late or often eating fried food, often staying up late will interfere with the body's endocrine disorders, promote the condition of less water to become more serious, and the oil stains and condiments in fried food will cause a lot of oil and waste in the world, and then clog the pores.

Reminder. **Drier people, whether in the case of cleansing or bathing, try not to use soap, because soap belongs to alkaline cleaning objects, after application** will appear drier.

First of all, it can be improved through dietary therapy, such as eating more sesame seeds or honey in daily life, so as to moisten the lungs and nourish yin. In addition, you should also arrange your daily routine reasonably, and ensure that you go to bed early and wake up early. If necessary, it is necessary not only to drink a lot of water, but also to take care of it.

Usually you must give **hydration, you must give **compress** every night, you must use some hydrating skin care products, you must drink more water and eat more vegetables and fruits. Be sure to take a bath every day, take care of ** every day, you can wipe aloe vera gel before going to bed, the temperature at home should not be too high, there must be a humidifier in the bedroom, don't stay up late every day, you must ensure adequate sleep, the diet must be light, and you must supplement vitamin C.

The first trick is to cleanse the skin: it is advisable to keep ** fresh.

The second trick is moisturizing: increase the amount of skin care products appropriately.

The third trick is sun protection: choose a sunscreen that is not too high in the index.

The fourth trick is anti-wrinkle: we should pay attention to the combination of work and rest, and balance nutrition.

The fifth tip is diet: eat more alkaline foods and less acidic foods.

You can apply some hydrating products on the **, the way is to choose to drink more warm water, and you also need to eat some vitamins, and you can improve it by applying water emulsion.

Eat more watery fruits, such as apples, pears, grapes, grapefruits, oranges, etc., so that you can keep your ** hydrated.

After autumn, ** is getting drier and drier, if you still want to improve **dryness through diet, then you should first drink a little more water, in fact, if you drink a little more water, it is the best hydration for **, and secondly, you can eat some collagen-rich foods, such as fungus, as well as pig's trotters, which can make your** in a collagen-rich time, so that your** will always stay alive.

You can eat more moisturizing foods, such as stewed white fungus, lotus seed soup, white fungus pear soup, white fungus wolfberry soup, white fungus red date soup, white fungus lily soup, lily lotus seed soup, bird's nest soup, these can be very moisturizing**.

In the hot summer, the sunlight is usually stronger, the human body will increase the thickness of the stratum corneum in order to protect, and in the autumn, the ultraviolet rays will weaken, and the stratum corneum will slowly recover and fall off with metabolism, so there will be a rough feeling and a lot of dandruff. In addition, in summer, the temperature is high, there is sweat and sebaceous gland secretion, the stratum corneum is relatively moist, and the sweating in autumn and winter is reduced, the function of sweat glands and sebaceous glands decreases, and the retention of water is reduced, so it will be drier. At the turn of the season, pay attention to strengthening exercise, ensure sleep, eat more fruits and vegetables, and pay attention to skin care with body lotion after bathing to avoid dryness and itching.

When it comes to skin care for girls who love beauty, you can take care of your skin care 1-2 times a week with Rose Rose Glacier Spring, 50% small molecule glacier spring water, 28% imported Grasse Rose extract, no fragrance alcohol traditional preservatives added, the formula is mild, and the moisturizing effect is very good. If you pay more attention to the care, you can reduce the dryness and itching caused by the change of seasons

In winter** will be very dry, when the skin becomes dry, the moisture of the stratum corneum will decrease, which will make the skin around the pores look as if it is sunken, shadows appear, so that the pores that originally looked inconspicuous become obvious and much larger, dry skin, in terms of measures to prevent sebum pores, the skin should be given sufficient moisture, in addition to using lotions, lotions and essences with high water retention, but also apply more hydration**, be careful not to stay up late, alcohol, which will aggravate the skin dehydration, aging, do a good job of basic cleaningto moisturize thoroughly.

Why is it easy to dry out in autumn? Knowing the cause is the only way to solve it.

What causes autumn dryness?

Autumn is a dry climate, which causes the stratum corneum to lose moisture, so it is recommendedMoisturizers, such as cream lotions containing glycerin and hyaluronic acid.

If necessary, you can use **,The frequency should not be too high, 2-3 times a week is advisable.

Pay attention to sun protection, ultraviolet rays are the root of all evil.

The body may be deficient in vitamins, and vitamin B can be appropriately supplemented

Drink more water, eat more fruits is almost the same, if this is still dry, you need to supplement moisturizing and water-locking things, generally supplementing collagen. It's a lot to improve. Recommend anthocyania gelin, which many people say that it will become much more delicate after two months, and it will not dry out.

Autumn ** is particularly easy to dry and lack of water, at this time the first thing is to drink more water, which is for the body to need the water inside, usually also pay attention to the maintenance of **, to carry out external hydration and moisturizing, so that ** is the best state.

Isn't that a normal problem? The weather is dry in autumn, so if you don't do care, you should be dry. Of course, moisturizers are estimated to be mostly useless, so it's best to hydrate more often, and don't use facial cleanser or anything.

The moisturizing effect of the ** can be improved with gelatinous protein, and the gelatinous protein is still good, and you can use it for a period of time to improve**.

Let's put on some ointment or something, it's better to do it.

Autumn is the season, at this time it is normal to be dry, drink more water, eat more vegetables, and rub some body lotion. On the face, do it diligently**.

Everything is fake, only drink more water is true.

I've tried a lot of big names everywhere, but I still love M2 the most! It should be suitable for my skin type! Impeccable hydration! If it's also suitable for you, then you've met a treasure!

Autumn** is dry, and skin care products containing these 3 ingredients are preferred.