What foods can cure blood deficiency,

What ingredients can be **blood deficiency?

There is no relationship between blood deficiency and kidney deficiency. Here's a blood-deficient eater:

Raw materials] 30 grams of Shou Wu, 1 hen, refined salt, ginger, cooking wine] take the Shou Wu and grind it into fine powder for later use; Hens are slaughtered, dehaired and entrailed and washed; Wrap Shouwu powder in gauze and stuff it into the belly of the chicken, simmer in a casserole, take out the cloth bag, add refined salt, ginger and cooking wine and cook slightly.

Usage] 2 times a day, eat meat and drink soup.

Function] nourish the liver and blood, nourish the kidneys and improve essence. It is suitable for dizziness, prolapse, hemorrhoids, uterine prolapse caused by blood deficiency, liver and kidney yin deficiency.

Commentary] Shou Wu can nourish the liver and kidneys, benefit sperm and blood, black hair, strengthen muscles and bones, and moisten the intestines and laxative. It is a nourishing product respected by doctors throughout the ages. If you go online for a long time, it will be beneficial for people who do not nourish the liver and are dizzy and dizzy.

If you want to get the theory of Chinese medicine to discuss.

That must have something to do with it.

Red dates, brown sugar, brown sugar boiled water.

are more able to ** the problem of insufficient blood gas.

It is recommended to eat spinach or carrots.

The therapeutic effect of stewed red dates with cuttlefish is good.

People with cold constitution are susceptible to cold and damp injuries due to poor blood circulation, causing diseases of joints, muscles and other tissues; Immunocompromised, susceptible to colds and recurrence; decreased digestive function, easy diarrhea, edema, nocturnal polyuria; Reproductive system dysfunction, if it is a woman, there may be more leucorrhoea, menstruation is often delayed and there are many blood clots, which can easily lead to infertility and infertility.

People with a cold constitution have too much yin qi in their body, low physical function, fear of cold, cold hands and feet, and fatigue, so they should focus on replenishing yang qi. Traditional Chinese medicine believes that the yang energy of the kidney is the main body, and the spleen is the main body of yang qi, which absorbs nutrients and transforms qi and blood, which is the source of energy. Therefore, to improve the constitution of yang deficiency, we should focus on tonifying the spleen and kidney.

Use Guifu Eight Flavor Pills, Shenling Baizhu Powder, etc. The diet should avoid cold and avoid eating cold drinks.

Stupid, what to eat and what to make up! Eat pig blood.

Dietary conditioning, patients with blood deficiency can eat more foods such as jujubes, longan meat, black chicken, black sesame, and mulberries in their diet. Traditional Chinese medicine believes that jujube can nourish the heart and spleen, nourish the blood and calm the nerves, and longan meat can nourish the heart and spleen, qi and blood; The black chicken is sweet and warm, which has the functions of replenishing deficiency, nourishing yin and blood, and greatly replenishing qi and blood; Black sesame seeds have the effect of nourishing blood and sperm, moistening dry and smooth intestines, and mulberries can also nourish yin and blood, these foods have a very good effect on blood deficiency. You can also eat more protein-rich foods, such as eggs, milk, beef, pork, etc.

2. Drug conditioning, patients with blood deficiency can drink some traditional Chinese medicine decoction appropriately, such as Angelica sinensis blood tonifying decoction, which has the effect of nourishing qi and nourishing blood, and can effectively improve symptoms such as fatigue and pale complexion caused by blood deficiency; Bazhen soup has the effect of nourishing qi and blood, and can improve symptoms such as fatigue and dizziness caused by blood deficiency; Ginseng Gui Spleen Soup has the effect of replenishing the suffocation of blood in the mountains, and can improve the symptoms caused by blood deficiency, such as pale complexion and dizziness. Gui Spleen Soup can nourish qi and blood, strengthen the spleen and nourish the heart, and has a very good effect on symptoms such as palpitations, forgetfulness and insomnia, fatigue and lack of food, and yellowish complexion caused by blood deficiency.

1. Black chicken

Nourish yin and reduce deficiency and heat. The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood. You can't eat too much either, up to twice a month. Those who are prone to fire should not take it for a long time.

2. Brown sugar

Nourishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, invigorating blood and removing blood stasis. Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Gastritis, stomach pain caused by gastric ulcers and diabetics should not be consumed.

3. Black sesame seeds

There is one of the simplest'The secret is that black and red foods have the effect of nourishing blood. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys.

As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

4. Red dates

Nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperating effect on anemia, pale face, and abnormal qi and blood.

5. Pork liver

People with blood deficiency or iron deficiency anemia can usually eat more stir-fried spinach with pork liver.

6. Lotus root

The lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood. Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding.

It is beneficial for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have known cold and dysmenorrhea. Diabetics should not eat lotus root or lotus root powder cooked.

7. Longan meat

Nourish the heart and spleen, nourish blood and qi. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia. If you have a loss of heart, spleen, qi and blood, a dull complexion, fatigue and weakness, no appetite, and loose stools, you can cook porridge with longan and red dates to make up for it.

If you have memory loss, poor sleep, and are prone to fear, this is a manifestation of lack of blood, you can make homemade longan paste to eat: 500 grams of longan meat, 500 grams of sugar, mash longan meat, stir well with sugar, steam and mature into a paste through water, and take a small spoonful of warm water in the morning and evening.

8. Black beans

It can help the kidney to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more. Regular consumption can prevent aging, anti-aging and enhance vitality.

9. Black fungus

Nourish yin and blood, moisten the lungs and eyes.

10. Carrots

Entering the spleen, stomach and lung meridians, it is the best food to replenish blood and improve kidney deficiency. It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.