When you encounter difficulties and slump, how can you cheer yourself up?

Persistence is the need to constantly fight against the enemy of boredom, and never give up, not for a day or two but for many years. Many inconspicuous changes have been persisted for a long time and have reached a quantitative accumulation, which has led to qualitative changes. But why there are so many people in society who are out of shape and have become very poor is because this small thing seems simple, but it will become very difficult to really do it.

You can start from the following aspects.

1. Don't care what others think. So many times the huge psychological pressure comes from the evaluation of others, from the discussion of others, and even more well-meaning people will come to remind you, with their so-called life experience to tell you that this is a road that does not work, these are all to be overcome, every successful person they have taken a different path, once a person's mentality becomes very good, all things will not affect him, because these difficulties will only make him stronger and stronger, and will not make his emotions collapse. <>

2. Re-plan the goal. Set this goal as achievable, and the cycle is not particularly long, once the cycle is too long, you will lose confidence in the process of this effort. Break down this big goal into a lot of small goals, and arrange him into his own day, do it step by step every day, as long as you achieve a small goal, give yourself a reward, can motivate yourself to move forward more.

3. Encourage yourself through some external means. You can make some punishments, and if you delay and can't do this small plan, then punish yourself. Only such a reward and punishment mechanism can make a person permanently motivated and not feel bored.

Break down this goal into some small goals, everyone will be full of confidence in the small goals that are easy to achieve, and through the slow accumulation of these small goals one after another, the big goals can be achieved in the end, rather than overnight. <>

When you encounter this situation, you must give yourself a psychological hint and tell yourself that you are fully confident to overcome difficulties, and believe that you will be more motivated to work hard to overcome difficulties.

To look at life correctly, difficulties and ups and downs are inevitable, do not be discouraged, face it bravely, and be confident in the future, it will generate motivation.

You can encourage yourself. And let yourself come out of this state first. Exercise more often or talk to friends.

Let's not be discouraged, have the momentum that can't be defeated, and let every step we do be considered, so that we can quickly cheer ourselves up.

Change your mindset and realign your goals to get yourself back on the ground.

Believe in yourself, talk to the opposite sex, and ask for encouragement.

You can set a goal and learn to stick to it.

The setbacks in life are endless, and there are many more to come, cheer up to face the present, solve it immediately, take out the full spirit to face the next one, think about it carefully, isn't it, a problem in your life is solved, and then life returns to peace, and then what? After a while, another problem comes, you have to fall into it again, then it is solved, and then you start to live a peaceful life again, everything is changing, what remains unchanged is that we have an endless tomorrow! I think from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is the past, it can't be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is right for you to take seriously, and what you say is not right.

You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, make time to do what you love to do, such as listening to music, doing sports, etc.

Hope you are happy every day! Good mood every day!