What is aerobic exercise, and what can be considered aerobic exercise?

The doctor said to do aerobic exercise, what is aerobic exercise? What does aerobic exercise include? What is moderate-intensity exercise?

It refers to endurance exercise in which the body's metabolism is dominated by aerobic metabolism during exercise. Aerobic exercise can be mentioned.

Increasing the body's oxygen uptake and improving cardiorespiratory function is the best way to achieve health effects. Aerobic.

Sports include walking (walking, brisk walking), jogging, playing ball, swimming, climbing, cycling, aerobics, tai chi, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted, and continuous.

Long time. It is the same as weightlifting, running, high jump, long jump, throwing and other explosive non-aerobic sports.

Compared with exercise, aerobic exercise is a kind of regular exercise, which lasts for more than 5 minutes and still has spare energy.

Motion. Yes, it counts. ~

There are many forms of modern exercise, there are quiet exercises and non-quiet exercises, and exercise is also divided into many types, there are aerobic and anaerobic exercises, but how to distinguish between the two? Some friends are.

There are many forms of modern exercise, there are quiet exercises and non-quiet exercises, and exercise is also divided into many types, there are aerobic and anaerobic exercises, but how to distinguish between the two? Some of you are struggling with this matter, so now, I have solved a series of problems for you, and here is what I am looking for for you.

Aerobic exercise refers to the physical exercise performed by the human body with sufficient oxygen**. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state. In simple terms, aerobic exercise is any rhythmic exercise that lasts for a long period of time (about 15 minutes or more) and is at a moderate or upper moderate intensity (75% to 80% of maximum heart rate).

Aerobic exercise is a kind of regular exercise, which lasts for more than 5 minutes and still has residual energy.

Whether it is "aerobic exercise" or not, the measure is heart rate. The heart rate is kept at 150 beats for minutes. The amount of exercise is aerobic exercise, because the blood can supply enough oxygen to the heart muscle at this time;

Therefore, it is characterized by low intensity, rhythmic and long duration. Require at least 30 minutes of exercise per workout, 3 to 5 times a week. This kind of exercise, oxygen can fully burn (i.e., oxidize) the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main exercise mode of fitness.

Therefore, if you are overweight, if you want to achieve the best goal through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

Common aerobic sports include: walking, brisk walking, jogging, race walking, ice skating, long-distance swimming, cycling, tai chi, fitness dance, skipping rope, rhythmic gymnastics, ball games such as basketball, football, etc. Aerobic exercise is characterized by low intensity, rhythm, non-interruption, and long duration.

Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, throwing, etc., aerobic exercise is a kind of constant exercise, which lasts for more than 5 minutes and still has residual strength.

On the chain is what I found for you about what is aerobic exercise and what is anaerobic exercise, I believe that after reading it, you must know how to distinguish what is aerobic exercise and what is anaerobic exercise! Keep exercising and make your body aerobic.

Three conditions are met at the same time:1Large muscle groups are involved in 2Be at your aerobic heart rate (please pause to take a screenshot)3Uninterrupted for more than 20min.

It is not strenuous exercise, such as jogging and brisk walking, the time is required to be more than 30 minutes, as long as you feel a little tired and sweat slightly.

Walking, brisk walking, jogging, long-distance swimming, cycling, tai chi, fitness dancing, skipping rope Rhythmic gymnastics, basketball, football and other sports with a long time and slightly stronger intensity.

What is an aerobic code-based exercise repentance? Late to date.

Three conditions are met at the same time:1The big muscle group Sakura Bu participates in 2Feast on aerobic heart rate (please pause to take a screenshot) 3Uninterrupted for more than 20min.

What is aerobic and anaerobic exercise?

Three conditions are met at the same time:1Large muscle groups are involved in 2Be at your aerobic heart rate (please pause to take a screenshot)3Uninterrupted for more than 20min.