Is it harmful to go to bed late, and what are the dangers of going to bed late?

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening**.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

The dangers of staying up late.

Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis.

From a health point of view, staying up late can do a lot of harm. Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you.

If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

Sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis.

After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases. People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep.

Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained. Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

Hope the answer is helpful to you, thanks.

Hello, if there is nothing to do during the day, then your rest time is used to this, but it does not mean that there is no harm to your body if you have spirit, some hormones, etc., still need enough sleep.

Insisting on going to bed early still has a certain effect, which can make your reactions more and more sensitive, your thinking clearer and clearer, your body healthier and healthier, and better and better

The first point is to be quick to respond and clear in thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

The second point is that the state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.

The third point, ** get better, dark circles become lighter.

If you go to bed early and get up early for a long time, first of all, your metabolism will be smooth, and your dark circles will become better if you stick to it for a long time. Compared with those who sleep late and stay up late and can't afford to live during the day, even if they also sleep 7 hours a day, look at those who go to bed late and get up late, the old man is written on his face.

Fourth, concentration is more efficient.

Studies have confirmed that people who go to bed early and wake up early have 30% higher anagram test scores compared to those who can't go to bed later. The key reason for this is that getting enough sleep improves the brain's concentration and memory, which can help people solve complex problems better.

By five o'clock, I can stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

By six o'clock, there is plenty of time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

Here's an answer to that question for you. The harm of sleeping late leads to dark circles and eye bags that affect appearance: night is the time when the human body repairs body functions through physiological rest, and resting without rest will lead to fatigue and facial changes, including dark circles, yellow face, eye bags or white eyeballs covered with bloodshots, making the whole person look listless.

Stubborn diseases such as dryness, dark spots, pimples, etc., are serious symptoms. In addition, staying up late for a long time caused by obsessive-compulsive disorder will also cause patients to slowly cause insomnia, irritability, anxiety and other neurological and psychiatric symptoms.

Nowadays, people are under great pressure at work, when we work during the day, the nerves are in a tense state, and if we are in this state for a long time, our body will be very tired, even at night, our body can not be completely relaxed, so there will be insomnia. Therefore, some people will delay sleeping, and going to bed late will affect our normal life, and in the long run, it will seriously affect the health of the body, so what are the dangers of going to bed late? Let's take a look.

What are the dangers of going to bed late

1. Reduced immunity: long-term late sleep can easily lead to a decrease in our immunity, and at night, our body cells are the fastest time period of metabolism, if we stay up late, the body will not be able to rest, then the body will be overloaded, then the immunity system will decline, and the work of repairing the body will be delayed, for a long time, it will directly consume the body's energy and reduce the body's immunity.

2. Memory loss: If we sleep late, then the brain will not get rest, which will affect our memory and make us more sluggish. If we put our brain to sleep, our nerve cells will repair themselves, so our memory will not be damaged, so for the health of the brain, it is important to rest in time.

3. Decline of gastrointestinal function: staying up late will not only harm our memory and immunity, but also affect our gastrointestinal function, and staying up late to sleep will cause our stomach and intestines to secrete gastric acid, and this substance will destroy the gastric mucosa, and in severe cases, gastroenteritis, gastric acid and other symptoms will appear. If you drink coffee and smoke while staying up late, your gastrointestinal health will be more damaged.

4. Vision loss: There are a lot of eye muscles around our eyes, if the eye muscles are tired for a long time, then the vision will decrease, and if you stay up late for a long time, it will make the vision blurred, so you must rest on time, for the vision of the eyes.

5. Aging: Health is very important for rest, if you are used to staying up late, then the damage to you is too great, and staying up late will affect your metabolism, so the aging rate will be greatly accelerated, which will make people more haggard. It will also cause hormonal disorders in the body, so be sure to rest on time to make ** in a healthy state.

As can be seen from the above, staying up late is very harmful to our physical health, and it will also affect our work and study. If you stay up late, you also need to adjust your body in time and eat some nutritious food. It is also necessary to rest in time and take care of your body.