Is it good to eat fruit or yogurt in the morning on an empty stomach?

Eating milk on an empty stomach for breakfast is not good for the stomach, because the stomach is empty, the milk is not easy to absorb, and it flows directly with the urine, which is a great waste. Eat some fruit for breakfast, an apple or a banana, the apple has a good feeling of satiety. Then drink some yogurt, don't drink too much milk at once.

You can take a sip of it once in a while. Yogurt is a good product to promote digestion (the digestive system is normal, it can be better), and long-term drinking can also make **delicate, smooth, and shiny hair. French beauty expert Barbara once said:

I am very careful about my breakfast intake, I must drink milk, eat fruits, and drink a lot of water every day. A woman's beautiful appearance is not completely innate, but more dependent on acquired care and conditioning. I now eat a banana or apple every morning, and then drink a pack of yogurt in 2 times, and I have insisted on it for 35 days, and I feel that the poop is much smoother, my face is not so ugly, and my body is gradually getting better.

It's a simple and easy way to try.

Yes**, but you should not eat too much, it can easily lead to stomach pain! Drinking yogurt in moderation can reduce acne!

No good! You should eat some foods first, such as: bread, biscuits, etc...

Yogurt should not be drunk on an empty stomach because it hurts the stomach.

You can't drink yogurt on an empty stomach in the morning, but you can eat apples on an empty stomach.

From a nutritional point of view, yogurt is best drunk after meals. Drinking yogurt after a meal is good for absorbing nutrients. In general, yogurt works best when consumed between 30 minutes and 2 hours after a meal.

Typically, the pH of gastric juice is between 1 and 3. On an empty stomach, gastric juice is acidic, with a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH of the stomach is relatively high, can the lactic acid bacteria in the yogurt fully grow, which is beneficial to health.

Eating apples on an empty stomach can eliminate toxins from the body, and you will have the urge to defecate soon after eating on an empty stomach, and it is best to eat apples half an hour before meals, which can reduce calorie intake by 30%, which is good for the body. Apples contain a lot of sugar, people are generally in a hungry state in the morning, eating apples can supplement sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help the silver roll.

You won't feel uncomfortable eating apples on an empty stomach.