What are the benefits of apples and what are the helps

Apples have recently been regarded as a beauty saint by many beauty lovers, many apple ** meals, apple beauty meals, and even apple fasting methods have been baked, we can't judge how these effects or will be harmful to health, but often eating apples is a good way to prevent cancer and protect blood vessels. Researchers at the University of California, Davis found that in addition to the traditional nutrients such as pectin fiber and vitamin groups, apples also contain a lot of antioxidants, which may be as many as hundreds, in experiments, apples have a strong antioxidant power, past studies have found that green tea, grape seeds, citrus peels contain high antioxidants, these fruits with high antioxidant capacity because they can prevent free radical damage to cells and the oxidation of LDL cholesterol, Therefore, it is considered to be a holy product for cancer prevention and anti-aging, and now apples are also listed as antioxidants. Studies have found that 100 percent of juice or whole natural apples have this antioxidant power, which can be used for anti-aging beauty and early maintenance for young people, cardiovascular protection from stroke and heart disease for the elderly, or fight against early cancer.

However, it is worth noting that the apple juice on the market generally adds sugar to increase the flavor, so it cannot be noted that apple juice may have a high calorie problem, a bottle of pure juice of about 500c C has 240 calories, you may have to jog for more than 30 minutes to digest these calories, eating whole apples will not have this problem, and it contains more fiber and has the effect of improving digestion and bowel movements. Smelling apples relieves headaches --- Chicago City Smell and Taste Association has a study that proves that smelling green apples can effectively relieve migraines.

Fifty participants were asked about the level of pain they felt during three migraine attacks and 10 minutes after, the first and third times they sniffed an unscented bottle, and the second time they smelled green apples. As a result, migraines disappeared or were significantly reduced after smelling green apples, while migraines were neither disappeared nor reduced after smelling odorless bottles. Resources.

Take you into the colorful microcosm.

Apples are the fruit we eat most often, and from a nutritional point of view, its dietary fiber is not bad, and because of its high pectin content, it is still very satiety. There are a lot of proanthocyanidins that have a certain antioxidant effect, provided that you also have to eat the skin. The other nutrients don't stand out too much.

Apples are highly nutritious, they contain a variety of vitamins and acids. One apple contains about 30 mg or more of flavonoids, 15% carbohydrates and pectin, vitamins A, C, E, potassium and antioxidants. 1 apple (154 g) 5 g of dietary fiber, potassium 170 mg, calcium 10 mg, carbohydrate 22 g, phosphorus 10 mg,,。

Apples are much richer in calcium than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid metabolizes calories and prevents obesity in the lower body. As for the soluble fiber pectin, it resolves constipation.

Pectin can also promote the emission of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar levels, and prevent sudden rises and falls in blood sugar.

German scientists have found that the pectin in apples can lower cholesterol. Dutch scholars have found from long-term research that people who eat 1 apple a day have an increase in bile excretion and bile acid concentration, which helps the liver to excrete more cholesterol.

The polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can remove metabolic "garbage" in the body in time. Eating shredded raw apples can stop mild diarrhea with their pectin. Malic acid can stabilize blood sugar and prevent diabetes in the elderly, so diabetics should eat sour apples.

Apples contain sugar, lithium, and bromine, which is an effective sedative sleeping pill, and there is no ***. Apples contain zinc and magnesium, so eating apples often can enhance memory and promote children's development. Because some elements of apples can eliminate lead and mercury that are harmful to health in the body, European scientists call apples anti-cancer drugs.

What are the benefits of eating apples regularly?

What are the benefits of eating apples? Can it really be **? After reading it, I realized that I had eaten it in vain before!

Prevention of stroke: The amount of flavonoids contained in apple peel is much higher than that in the pulp, and the antioxidant activity is also stronger, which has a good effect on preventing stroke in women in the elderly;

What are the benefits of eating apples regularly?

An apple every day, the disease is far away from me, and the benefits are finished! The skin of the apple was originally very good, but now the apples are kept fresh by medicine, so it is not recommended to eat the skin, and then eat it after peeling.

Apple's iPhone, iPad and other products are world-famous brands and are absolutely trustworthy.

What are the benefits of eating apples regularly?

It can be supplemented with vitamins and strengthens the digestive system.

Apples can lower blood pressure benefits by eating one a day.

What are the benefits of eating apples regularly?

Apples are not only very rich in vitamin C, but also rich in VB17 and quercetone, both of which are good anti-cancer substances; Moreover, the fruit essence in apples is also beneficial to our nutrient absorption; This layer between the peel and pulp of the apple also contains pectin, which can lower bad cholesterol.

Apples are good, but it is better not to eat too much every day, and the healthy diet of fruits is 400-500g a day, and it is best to eat them before or an hour after meals. That can not only absorb nutrients but also increase satiety**.

At the same time, he whitens and nourishes his face, and loves to eat apples.

Its taste is sweet and sour, flat, slightly salty, non-toxic, and has the effects of quenching thirst, benefiting the spleen and stopping diarrhea, and reducing stomach inversion. People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples. Therefore, some scientists and physicians refer to apples as "all-round healthy fruits" or "general practitioners".

Nowadays, air pollution is more serious, and eating more apples can improve the respiratory system and lung function, and protect the lungs from dust and soot in the air. The gum and trace element chromium in apples can keep blood sugar stable, so apples are not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control blood sugar, and it can also effectively lower cholesterol. Traditional Chinese medicine believes that apples have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and invigorating qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up.

The pace of urban life is very tense, the pressure of professional people is very high, many people have different degrees of tension and depression, at this time pick up an apple and smell it, the bad mood will be alleviated, and at the same time, there is a refreshing effect.

1. Prevent cancer, 2. Strengthen bones, 3. Maintain acid-base balance, 4. Antioxidant effect, 5. Reduce blood lipids, 7.

What are the benefits of eating apples regularly?